💚 PERRII 💖
@perrii305.bsky.social
arianator 🫧 | blerd + part-time gym rat | only child | ✊🏾🇯🇲🏳️🌈
I’ve been focusing more on hypertrophy than strength recently.
Leg Day 1
- Hip Thrust: 3 x 10 - 12 (150lbs)
- Hack Squat: 3 x 12 - 15 (120lbs)
- Bulgarian Split Squats: 3 x 10 - 12 (70lbs - 80lbs)
- Leg Extension: 4 x 12 - 15 (120lbs)
- Calve Raises: 3 x 15 - 20 (40lbs)
Leg Day 1
- Hip Thrust: 3 x 10 - 12 (150lbs)
- Hack Squat: 3 x 12 - 15 (120lbs)
- Bulgarian Split Squats: 3 x 10 - 12 (70lbs - 80lbs)
- Leg Extension: 4 x 12 - 15 (120lbs)
- Calve Raises: 3 x 15 - 20 (40lbs)
December 18, 2025 at 5:13 PM
I’ve been focusing more on hypertrophy than strength recently.
Leg Day 1
- Hip Thrust: 3 x 10 - 12 (150lbs)
- Hack Squat: 3 x 12 - 15 (120lbs)
- Bulgarian Split Squats: 3 x 10 - 12 (70lbs - 80lbs)
- Leg Extension: 4 x 12 - 15 (120lbs)
- Calve Raises: 3 x 15 - 20 (40lbs)
Leg Day 1
- Hip Thrust: 3 x 10 - 12 (150lbs)
- Hack Squat: 3 x 12 - 15 (120lbs)
- Bulgarian Split Squats: 3 x 10 - 12 (70lbs - 80lbs)
- Leg Extension: 4 x 12 - 15 (120lbs)
- Calve Raises: 3 x 15 - 20 (40lbs)
November 29, 2025 at 12:42 AM
Leg Day 1 is always my faveee 😩
Subscribe To My YouTube ✌🏾😊: youtube.com/@davidperrii...
Subscribe To My YouTube ✌🏾😊: youtube.com/@davidperrii...
October 17, 2025 at 1:14 PM
Leg Day 1 is always my faveee 😩
Subscribe To My YouTube ✌🏾😊: youtube.com/@davidperrii...
Subscribe To My YouTube ✌🏾😊: youtube.com/@davidperrii...
I done ate SZA UPPPPP!!!!! Mariah who? Ariana Who? Minnie WHOOO???!
May 30, 2025 at 8:46 PM
I done ate SZA UPPPPP!!!!! Mariah who? Ariana Who? Minnie WHOOO???!
My sister is a performer!!!!
November 23, 2024 at 4:14 PM
My sister is a performer!!!!