Leg Day 1
- Hip Thrust: 3 x 10 - 12 (150lbs)
- Hack Squat: 3 x 12 - 15 (120lbs)
- Bulgarian Split Squats: 3 x 10 - 12 (70lbs - 80lbs)
- Leg Extension: 4 x 12 - 15 (120lbs)
- Calve Raises: 3 x 15 - 20 (40lbs)
Leg Day 1
- Hip Thrust: 3 x 10 - 12 (150lbs)
- Hack Squat: 3 x 12 - 15 (120lbs)
- Bulgarian Split Squats: 3 x 10 - 12 (70lbs - 80lbs)
- Leg Extension: 4 x 12 - 15 (120lbs)
- Calve Raises: 3 x 15 - 20 (40lbs)
#addblackgaysky
#addblackgaysky
Subscribe To My YouTube ✌🏾😊: youtube.com/@davidperrii...
Subscribe To My YouTube ✌🏾😊: youtube.com/@davidperrii...
Pronouns: He/Him
Height: 5’6
Shoe: 9.5
Zodiac: Leo ♌️
Smoke: Naur…unless im drunk af 😭
Tattoos: 0 today tomorrow and forever
Piercings: getting two in two days
Favorite drink: Vodka Cran
#BlackSky #lgbt #BlackGaySky
#AddBlackGaysky
Pronouns: He/Him
Height: 5’6
Shoe: 9.5
Zodiac: Leo ♌️
Smoke: Naur…unless im drunk af 😭
Tattoos: 0 today tomorrow and forever
Piercings: getting two in two days
Favorite drink: Vodka Cran
#BlackSky #lgbt #BlackGaySky
#AddBlackGaysky