Well that did not turn out to be true :)

Thank you very much :)

So I know I can run both the 5k and 10k but need to improve time AND loose 10kg more in the process. This should improve my time from dead last in most race to middle.... and not be beat by 70 year olds on the finish line :)

Just going #10k is also a record in itself. Barely managing a 1k without stopping 5 months ago. I feel like i have come a long long way. I am #Proud of myself.

Fartslek and 45x15 is my current go to. Its fun and it is hard.

Currently only on treadmill but when winter time is over my "end goal" is to compete in a local 5k race and not come last :) and for that you need to run outside as well. Beaches in denmark was perfect to run in summertime.

Digging deeper into the world of running i found that intervalls was the best way of increasing my Vo2max
I Started running 4x4 intervalls and saw my Vo2 max increase from week to week. Now i have a hehe list of various fun intervalls and types of runs to choose from.