@peregrinans.bsky.social
Running ai and technical writing mixed in a weird way.
Im at a stage were i can not stop thinking of work and how to improve my team drunk and sober. I think i #caretoomuch ? Having responsabilities does not stop at all.... what to do?
September 26, 2025 at 9:03 PM
Im at a stage were i can not stop thinking of work and how to improve my team drunk and sober. I think i #caretoomuch ? Having responsabilities does not stop at all.... what to do?
Back up on the horse after having been out of action since march.
Was diagnosed after some trial and error by the doctors with #transientosteoporosis in the hip. Had to stop #running until now.
Proud, Have just run my first 5k AGAIN.
Was diagnosed after some trial and error by the doctors with #transientosteoporosis in the hip. Had to stop #running until now.
Proud, Have just run my first 5k AGAIN.
September 14, 2025 at 9:50 PM
Back up on the horse after having been out of action since march.
Was diagnosed after some trial and error by the doctors with #transientosteoporosis in the hip. Had to stop #running until now.
Proud, Have just run my first 5k AGAIN.
Was diagnosed after some trial and error by the doctors with #transientosteoporosis in the hip. Had to stop #running until now.
Proud, Have just run my first 5k AGAIN.
Asked chatgpt of the outcome of this... > A U.S. bombing of Iranian nuclear facilities would very likely spark a full-scale regional war with global economic shockwaves, potential mass casualties, and long-term strategic instability.
June 22, 2025 at 1:47 AM
Asked chatgpt of the outcome of this... > A U.S. bombing of Iranian nuclear facilities would very likely spark a full-scale regional war with global economic shockwaves, potential mass casualties, and long-term strategic instability.
Its so bloody annoying when one is stuck at home with a hip that choose to stop working. And friends are all out #running now that the snow is gone. Tried my first outdoor run a little bit to early, felt pace was really good untill the hip Said STOP. Again... #runninginjury
February 28, 2025 at 8:06 AM
Its so bloody annoying when one is stuck at home with a hip that choose to stop working. And friends are all out #running now that the snow is gone. Tried my first outdoor run a little bit to early, felt pace was really good untill the hip Said STOP. Again... #runninginjury
Back on track! getting those #shinsplints under controll. Found good sources on streching and excercises to minimize the chance of them ruining the #running plan i have. Easy and good zone 2 run today stable and nice heartrate
February 3, 2025 at 9:56 PM
Back on track! getting those #shinsplints under controll. Found good sources on streching and excercises to minimize the chance of them ruining the #running plan i have. Easy and good zone 2 run today stable and nice heartrate
New #treadmill #intervall in the box.
#run 8min@11km/t then 2min cool down 8x60/30@13 then 8min @13. The last 8min just goes by in a blink :) this was a really good #workout.
#run 8min@11km/t then 2min cool down 8x60/30@13 then 8min @13. The last 8min just goes by in a blink :) this was a really good #workout.
January 24, 2025 at 9:33 PM
New #treadmill #intervall in the box.
#run 8min@11km/t then 2min cool down 8x60/30@13 then 8min @13. The last 8min just goes by in a blink :) this was a really good #workout.
#run 8min@11km/t then 2min cool down 8x60/30@13 then 8min @13. The last 8min just goes by in a blink :) this was a really good #workout.
Snowboard gone but frost remains. Still not too bored being In the gym at the treadmill. But its starting to be good conditions outside as well. Stepping up from 3 to 4 days a week now as progress has felt slow.
January 23, 2025 at 11:11 AM
Snowboard gone but frost remains. Still not too bored being In the gym at the treadmill. But its starting to be good conditions outside as well. Stepping up from 3 to 4 days a week now as progress has felt slow.
Decided to take a small Christmas vacation from #running did feel a bit of guilt when seeing people out running during the day on christmas eve. but now the plan is to go full in for a 5k in may and possible switching to do a 10k race next.
December 26, 2024 at 1:37 PM
Decided to take a small Christmas vacation from #running did feel a bit of guilt when seeing people out running during the day on christmas eve. but now the plan is to go full in for a 5k in may and possible switching to do a 10k race next.
Went on a tempo #run today. Planned for 60min but when I got there the #10k was so so close i just had to do the extra steps. Finished with a 10k pb at 1:10 having cruised most of the way there. Feel i most definatly can crush this time if i choose to do so. #running tuesday :)
December 17, 2024 at 10:34 PM
Ended this week with not enough fuel. Hit a brick wall 🧱on the 🏃➡️#treadmill on the first intervall. Struggled through the next 3. Had Planned for 5x4min but managed barely 4x4. Heartrate was ok but the legs just gave up. Monday is #restday and then a #easyrun tuesday. Guess im just #tired ☹️
December 15, 2024 at 9:54 PM
Have been Reading up on Olympiatoppen intensity scale. olympiatoppen.no/fagomrader/u... and olt-skala.nif.no/en intresting Read on how Norway trains their top athletes. Will give you a better understanding on heart rate zones for different types of aktivitet like #running or cycling.
Olympiatoppens Intensitetsskala-prosjekt
Olympiatoppen har gjennomført et omfattende arbeid for å oppdatere intensitetsskalaen, som har vært et viktig verktøy i norsk toppidrett over mange år.
olympiatoppen.no
December 6, 2024 at 10:44 AM
Have been Reading up on Olympiatoppen intensity scale. olympiatoppen.no/fagomrader/u... and olt-skala.nif.no/en intresting Read on how Norway trains their top athletes. Will give you a better understanding on heart rate zones for different types of aktivitet like #running or cycling.
Disaster... did i even run. Forgot to press start on the watch. 🙃
December 6, 2024 at 10:29 AM
Disaster... did i even run. Forgot to press start on the watch. 🙃
Not brave enough to try #running outside until the snow is gone. The #treadmill will be my best buddy for some months now 🏃 what would be the best indoor cross #training we can do this winter?
December 3, 2024 at 10:55 PM
Not brave enough to try #running outside until the snow is gone. The #treadmill will be my best buddy for some months now 🏃 what would be the best indoor cross #training we can do this winter?
I started from scratch. Unable to complete even a 3k at 47years old. High blood pressure and unfit.
I started Following Garmins running coach 5k plans run-walk-run for 12weeks. I Finally Managed to complete a 5k and started rigth away on improving my time moving to next phase.
I started Following Garmins running coach 5k plans run-walk-run for 12weeks. I Finally Managed to complete a 5k and started rigth away on improving my time moving to next phase.
December 1, 2024 at 10:56 PM
I started from scratch. Unable to complete even a 3k at 47years old. High blood pressure and unfit.
I started Following Garmins running coach 5k plans run-walk-run for 12weeks. I Finally Managed to complete a 5k and started rigth away on improving my time moving to next phase.
I started Following Garmins running coach 5k plans run-walk-run for 12weeks. I Finally Managed to complete a 5k and started rigth away on improving my time moving to next phase.
Today was a fun interval session om the treadmill.
10min warm up
2x 4min with 1min cool down
10x 45-15
5min cool down
10min warm up
2x 4min with 1min cool down
10x 45-15
5min cool down
December 1, 2024 at 10:45 PM
Today was a fun interval session om the treadmill.
10min warm up
2x 4min with 1min cool down
10x 45-15
5min cool down
10min warm up
2x 4min with 1min cool down
10x 45-15
5min cool down
Started with some suggested pace times from #strava / #mcmillantraining and then using #chatgpt to build out a table showing me type of run pace-range treadmillspeed distance incline and a whole lot of other metrics based on my own pace for a couple of different #running types.
November 27, 2024 at 1:37 PM
Started with some suggested pace times from #strava / #mcmillantraining and then using #chatgpt to build out a table showing me type of run pace-range treadmillspeed distance incline and a whole lot of other metrics based on my own pace for a couple of different #running types.