The pics aren’t mine, but I made the calorie-distribution collage. It shows my calorie plan for a 6-day week, following |my| necessity. On day 7, I meal-prep and plan the week ahead, I usually do a liquid diet all day or until the time of family lunch and then fast.

I don't do diets by months, but by cycles, if you waste time waiting for the right time, you will never begin. Last week, I did a mid restricting diet, and by the fourth day, I almost slept on an assessment and didn't binge because of lack of food. So I will begin a low restriction one that i made.

I am 170 cm tall, and my hw was 71 kg (≅ 156.6 lb). My lw was 59 kg (≅130.1 lb). I have gained a lot of weight because of stress and eating junk food because (was doing 2 internships , my degree, cleaning, and family issues). Recently, I quit one of my internships and am focusing on the bar exam.

I can't function without restricting, and I don't function restricting, then I will get by doing low restriction. I tried to be better, eating without caring about calories, carbs and etc, but my grades got worse, I was flubbering in my internship, and my room was always in a semi-messy state.

I've always been a lurker, but the friend i talked about this is in recovery, and I don't want to trigger and drag them down when I am on spiral. So, I will just vent here until I go to therapy and try to take care of my mental health.

Sorry if you were wanting answers from moots, I just know this shit really takes a toll on the mental state.

Are you drinking water and eating fibers? Going to the bathroom regularly? If not... well, constipation can lead to temporary weight gain, cause of gas, and all that. Another cause can be eating food high in carbs and salt. It can also be a health problem, like hypothyroidism or PCOS.

www.idrlabs.com/trauma-profi...