Lightnews — Scholar-powered news

How to Make Mexican Rice | Vegan, Simple, and Packed with Flavor

June 20, 2025 at 4:25 PM

Plant-Based on a Budget

@pboab.bsky.social

With apricot season in full swing, I just had to make a batch of Apricot Cookies!! plantbasedonabudget.com/apricot-cook...

June 17, 2025 at 3:06 PM

Plant-Based on a Budget

@pboab.bsky.social

Looking for a quick, healthy, and satisfying mid-week meal? This Teriyaki Tofu Stir-Fry is your answer! plantbasedonabudget.com/quick-teriya...

June 15, 2025 at 1:42 PM

Plant-Based on a Budget

@pboab.bsky.social

Learn how to make Mexican Rice at home with this easy, budget-friendly vegan recipe! youtu.be/MUvkFmxsZhE?...

Easy Vegan Zucchini Muffins

June 9, 2025 at 9:18 PM

Plant-Based on a Budget

@pboab.bsky.social

If you’re looking for something to bake this weekend, make these easy vegan zucchini muffins! plantbasedonabudget.com/easy-vegan-z...

These Easy Vegan Zucchini Muffins are so delicious and perfect for breakfast! They're simple to make, fluffy, and perfectly sweet. Make these Easy Vegan Zucchini Muffins for breakfast this week!

Crunchy Thai Peanut Salad

June 7, 2025 at 11:55 AM

Plant-Based on a Budget

@pboab.bsky.social

You’ll want to make this Mango Black Bean Salad all summer long! 🥭🫘 Packed with plant-based protein, fiber, and bursting with flavor, this hearty salad comes together in just 15 minutes with 8 budget-friendly ingredients! #recipes #salad #summer

plantbasedonabudget.com/mangobeansal...

May 19, 2025 at 1:51 PM

Plant-Based on a Budget

@pboab.bsky.social

This Crunchy Thai Peanut Salad is perfect for meal prep and is ready in just 10 minutes. plantbasedonabudget.com/crunchy-sala...

This crunchy salad with peanut dressing is so full of flavor, texture, and colors, you’ll be counting down the minutes until dinner.

Vegan Baked Oatmeal [With Berries]

May 18, 2025 at 4:31 PM

Plant-Based on a Budget

@pboab.bsky.social

This zucchini potato bake is one of my favorite casserole dishes, and it’s been on my website for over 10 years! (and I know you’ll love it too!) 💚

plantbasedonabudget.com/zucchini-and...

#recipes #foodie #summer

May 16, 2025 at 3:29 PM

Plant-Based on a Budget

@pboab.bsky.social

Easy Vegan Blueberry Banana Muffins 🫐 🍌 Recipe: plantbasedonabudget.com/fluffy-blueb...
#recipes #muffins

May 13, 2025 at 7:59 PM

Plant-Based on a Budget

@pboab.bsky.social

Looking for a budget-friendly, healthy, and refreshing salad for your next meal? This Edamame Salad has you covered! 💚 Recipe ➡️ plantbasedonabudget.com/easy-edamame...

May 11, 2025 at 12:47 AM

Plant-Based on a Budget

@pboab.bsky.social

Try this healthy one-pan vegan baked oatmeal with mixed berries for a cozy, comforting, and nourishing make-ahead breakfast! plantbasedonabudget.com/vegan-baked-...

This Vegan Baked Oatmeal [With Berries] is so easy to make and comes out delicious every time! Customize it to your liking with your favorite fruit and enjoy! Make this Vegan Baked Oatmeal for your br...

Spicy Tofu with Coconut Lime Sauce

May 9, 2025 at 3:59 AM

Plant-Based on a Budget

@pboab.bsky.social

This raw carrot salad went viral a while ago, and I’m still loving it! 🥕
plantbasedonabudget.com/raw-carrot-s... #salad #healthyrecipes #recipes

May 7, 2025 at 1:38 PM

Plant-Based on a Budget

@pboab.bsky.social

You’ve gotta try this quick and easy Spicy Tofu with Coconut Lime Sauce for dinner this week! plantbasedonabudget.com/sweet-coconu...

This Spicy Tofu with Coconut Lime Sauce is a tasty, easy, and satisfying meal that everyone will love! From the simple marinade to the protein-packed tofu, this meal has it all! Enjoy this Spicy Tofu ...

The Best Mexican Rice Recipe

May 6, 2025 at 3:36 AM

Plant-Based on a Budget

@pboab.bsky.social

If you’re looking for an easy side dish for Cinco De Mayo, give this Vegan Mexican Rice a try! plantbasedonabudget.com/mexican-rice/
#cincodemayo #recipes #mexicanrecipes

Make easy Vegan Mexican Rice (Spanish rice) with just 5 ingredients in 30 minutes – It’s super fluffy, vibrant, delicious, and a cheap, delicious side dish for Mexican-inspired meals!

Blistered Shishito Peppers | Quick, Easy & Flavorful Appetizer 🌶️🔥

May 5, 2025 at 1:41 AM

Plant-Based on a Budget

@pboab.bsky.social

My newest YouTube video shows you how to make Blistered Shishito Peppers. They are the perfect quick appetizer or snack—ready in just 10 minutes with a hot skillet, a little oil, and a sprinkle of salt! youtu.be/R4ryWMXbYAM

Vegan Sweet Potato Brownies

May 3, 2025 at 5:50 PM

Plant-Based on a Budget

@pboab.bsky.social

Craving something sweet? Make these budget friendly Vegan Sweet Potato Brownies! 🍠 🍫

plantbasedonabudget.com/sweet-potato...

#recipes #desserts #foodie

These sweet potato brownies are delicious! They're super dense and moist compared to others - almost like fudge. The addition of peanut butter adds the perfect amount of saltiness.

Banana Kale Smoothie | Easy, Healthy & Energizing Breakfast Smoothie 🥬🍌

May 2, 2025 at 2:03 PM

Plant-Based on a Budget

@pboab.bsky.social

My newest YouTube video shows you how to make a Banana Kale Smoothie. It's an easy, healthy & energizing breakfast smoothie that's also the perfect way to use up extra bananas!🥬🍌 youtu.be/p9Wnyhr1Zto

Peanut Butter Oatmeal Bars [Flapjacks]

April 28, 2025 at 1:17 AM

Plant-Based on a Budget

@pboab.bsky.social

Peanut Butter Oatmeal Bars are easy to make and perfect for meal prep! plantbasedonabudget.com/peanut-butte...

These Peanut Butter Oatmeal Bars [Flapjacks] are the perfect breakfast! They're simple to make and are filled with plant-based energy and goodness with every bite! Enjoy these Peanut Butter Oatmeal Ba...

Vegan Banana Bread | Easy, Moist & Perfectly Sweet 🍌🍞

April 27, 2025 at 4:47 AM

Plant-Based on a Budget

@pboab.bsky.social

You’ve gotta make these Lentil Tacos! 🌮 They are so delicious and budget friendly! plantbasedonabudget.com/lentil-tacos/

April 26, 2025 at 4:25 AM

Plant-Based on a Budget

@pboab.bsky.social

Today's YouTube video shows you how to make Banana Bread. 🍌 It’s the perfect way to use up overripe bananas and comes together in just one bowl for easy cleanup. youtu.be/kM-uYqNsTZo

#recipes #baking #bananabread

Vegan Chicken and California Grape Salad

April 24, 2025 at 1:23 PM

Plant-Based on a Budget

@pboab.bsky.social

This Vegan Chicken and Grape Salad is a refreshing, nutrient-packed dish perfect for lunch, a side, or meal prep.

plantbasedonabudget.com/vegan-chicke...

This Vegan Chicken and California Grape Salad is a super simple and tasty salad! It's easy to make and packed with flavor! Enjoy this Vegan Chicken and California Grape Salad this week!

Curried Butternut Squash Soup | Creamy, Cozy & Full of Flavor

April 24, 2025 at 3:19 AM

Plant-Based on a Budget

@pboab.bsky.social

My newest YouTube video shows you how to make Curried Butternut Squash Soup, which is the perfect comfort food—warm, creamy, and packed with bold, aromatic flavors!
youtu.be/9oJlCWtnLV8

This Vegan Carrot Cake is perfectly sweet and so delicious. It comes out moist, tender, and uses super simple pantry staples too. Enjoy this Vegan Carrot Cake for dessert this week.

April 21, 2025 at 3:36 AM

Plant-Based on a Budget

@pboab.bsky.social

If you’re looking for an easy dessert to make this weekend, try this Vegan Carrot Cake! 🥕 🍰

plantbasedonabudget.com/vegan-carrot...

Vegan Carrot Cake