Paul C Brunson
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paulcbrunson.bsky.social
Paul C Brunson
@paulcbrunson.bsky.social
📺 MAFS UK + Celebs Go Dating + GMA + Lorraine
🔥 Global Relationship Insights Expert at Tinder
🎓 Bay Atlantic University Co-founder
can fully capture.

Exposure builds empathy. Difference builds perspective. And with every trip, we hope they’re growing into young men who not only see the world, but also feel a responsibility to it.

Where’s a place that changed your perspective? I’d love to hear about it.
September 12, 2025 at 2:04 PM
who you’re meant to be.

No deadline.

No finish line.

Just consistent effort, and the willingness to try again when you need to.

Take five minutes today to check in with yourself. What needs a reset?
September 11, 2025 at 4:47 PM
Plain and simple.

Once you see it for what it is, you stop waiting. You stop replaying what happened over and over again.

And you move on.
September 10, 2025 at 2:50 PM
Sometimes, it’s hidden in what they didn’t do.

When someone shows you a lack of care, when they choose silence over honesty, when they refuse accountability… it might feel like unfinished business.

But that’s your answer.👇🏾
September 10, 2025 at 2:50 PM
today, she’s thriving.

That message was a reminder I’ll never forget: the smallest gestures often have the biggest ripple effects.

So ask yourself, seriously, how are you treating people when nobody’s watching you? Because that’s where integrity lives. And that’s where lasting impact begins.
August 30, 2025 at 2:09 PM
That wasn’t part of any agenda. It wasn’t glamorous. But she left our interaction believing it mattered that her voice was heard.

Fast forward a year or two, and she sent me an email. In it, she told me that our short exchange gave her the confidence to pursue her career full tilt, and👇🏾
August 30, 2025 at 2:09 PM
and bumped into a junior colleague I barely knew.

I was in a hurry to shake a few important hands, but she reached out with a nervous smile, eager for just a moment of my time. I stopped. I listened. I asked her a question she hadn’t expected:

“What’s your biggest hope as you start this work?”👇🏾
August 30, 2025 at 2:09 PM
picking up a piece of rubbish on your walk to work and throwing it away.

These are the times your character truly shows up. That’s integrity. That’s everything.

I remember early in my matchmaking days I was still finding my stride, building the business w/ Jill. We walked into a networking event👇🏾
August 30, 2025 at 2:09 PM
Because one day, what you’ve planted will rise, and you’ll be grateful you didn’t quit before the roots were strong enough to support it.
August 29, 2025 at 12:14 AM
but every quiet season is shaping you. Every unseen effort is building strength.

So if you’re in that in-between moment, don’t rush to pull the seed out of the ground just to check if it’s growing. Keep watering. Keep showing up. Trust that things are taking root even if nothing is visible yet.👇🏾
August 29, 2025 at 12:14 AM
immediate results.

But that doesn’t mean they’re wasted.

When your actions are aligned w/ your values, you can trust they’re leading somewhere meaningful. You’re laying a foundation that’ll be strong enough to support what you’re building.

It takes patience to believe in what you can’t yet see,👇🏾
August 29, 2025 at 12:14 AM
silence doesn’t mean stillness. Growth often starts underground w/ roots forming long before branches break through.

The seeds you’re planting right now may be the discipline you’re practicing, the consistency you’re putting in, the small acts of faith every day. & they’re not always going to show👇🏾
August 29, 2025 at 12:14 AM
To us, travel is the antidote to prejudice and narrow-mindedness.

There's an unparalleled joy in discovering places we've never been, and it's this joy that fuels our lives.
August 27, 2025 at 4:19 PM
Keep your heart open. Keep choosing belief.

And know, that when your moment comes it will reveal the you that has been growing. The you that has been there the whole time, becoming everything you were always meant to be.
August 25, 2025 at 12:12 PM
Not at all. Hope is believing there’s more ahead, even when the road ahead is uncertain. It’s the decision to keep walking, to keep persevering, because something inside you knows you were made for more.

So I want you to keep showing up for yourself this week.👇🏾
August 25, 2025 at 12:12 PM
What once felt like a setback may turn out to be the very thing that shaped you.

Life rarely moves in straight lines. It moves quietly, serpentine, in ways that are working for you even if the purpose is still unclear to you.

Hope isn’t pretending things are perfect.👇🏾
August 25, 2025 at 12:12 PM
All the talent in the world won’t mean a thing if you don’t step forward. The people who change their lives, and sometimes even the world, aren’t always the most skilled. They’re the ones who dare.

So ask yourself: what’s one place in your life where fear has been holding the wheel?
August 21, 2025 at 7:51 PM