Paul C Brunson
@paulcbrunson.bsky.social
📺 MAFS UK + Celebs Go Dating + GMA + Lorraine
🔥 Global Relationship Insights Expert at Tinder
🎓 Bay Atlantic University Co-founder
🔥 Global Relationship Insights Expert at Tinder
🎓 Bay Atlantic University Co-founder
Generational patterns survive because no one challenges them.
We carry habits, beliefs, and fears passed down long before we were born. Some serve us. Some hold us back.
These cycles won’t stop on their own. They only end when someone refuses to keep repeating them.
We carry habits, beliefs, and fears passed down long before we were born. Some serve us. Some hold us back.
These cycles won’t stop on their own. They only end when someone refuses to keep repeating them.
September 20, 2025 at 3:14 PM
Generational patterns survive because no one challenges them.
We carry habits, beliefs, and fears passed down long before we were born. Some serve us. Some hold us back.
These cycles won’t stop on their own. They only end when someone refuses to keep repeating them.
We carry habits, beliefs, and fears passed down long before we were born. Some serve us. Some hold us back.
These cycles won’t stop on their own. They only end when someone refuses to keep repeating them.
For Jill and me, travel has never just been about seeing the sights.
To us, it’s more about shaping character.
When our boys walk through a market in Jamaica, explore history in Europe, or hear stories from people whose lives look very different from theirs, they’re learning lessons no book👇🏾
To us, it’s more about shaping character.
When our boys walk through a market in Jamaica, explore history in Europe, or hear stories from people whose lives look very different from theirs, they’re learning lessons no book👇🏾
September 12, 2025 at 2:04 PM
For Jill and me, travel has never just been about seeing the sights.
To us, it’s more about shaping character.
When our boys walk through a market in Jamaica, explore history in Europe, or hear stories from people whose lives look very different from theirs, they’re learning lessons no book👇🏾
To us, it’s more about shaping character.
When our boys walk through a market in Jamaica, explore history in Europe, or hear stories from people whose lives look very different from theirs, they’re learning lessons no book👇🏾
We don’t talk enough about how messy growth really is.
Some days you’ll feel unstoppable. Other days, you’ll feel like you’re starting over from scratch. Both are part of the process.
What matters isn’t having a perfect plan, it’s having the courage to keep coming back to the work of becoming👇🏾
Some days you’ll feel unstoppable. Other days, you’ll feel like you’re starting over from scratch. Both are part of the process.
What matters isn’t having a perfect plan, it’s having the courage to keep coming back to the work of becoming👇🏾
September 11, 2025 at 4:47 PM
We don’t talk enough about how messy growth really is.
Some days you’ll feel unstoppable. Other days, you’ll feel like you’re starting over from scratch. Both are part of the process.
What matters isn’t having a perfect plan, it’s having the courage to keep coming back to the work of becoming👇🏾
Some days you’ll feel unstoppable. Other days, you’ll feel like you’re starting over from scratch. Both are part of the process.
What matters isn’t having a perfect plan, it’s having the courage to keep coming back to the work of becoming👇🏾
I can’t count the number of times I’ve heard someone say, “I just need closure.”
Usually, what they really mean is: “I want them to admit what they did. I want them to make it right.”
I’ve got to level with you, closure isn’t always something another person can give you.👇🏾
Usually, what they really mean is: “I want them to admit what they did. I want them to make it right.”
I’ve got to level with you, closure isn’t always something another person can give you.👇🏾
September 10, 2025 at 2:50 PM
I can’t count the number of times I’ve heard someone say, “I just need closure.”
Usually, what they really mean is: “I want them to admit what they did. I want them to make it right.”
I’ve got to level with you, closure isn’t always something another person can give you.👇🏾
Usually, what they really mean is: “I want them to admit what they did. I want them to make it right.”
I’ve got to level with you, closure isn’t always something another person can give you.👇🏾
Let me tell you something important: no résumé, title, or public accolade ever tells the whole story of who you are.
Your real character is shown in the mundane moments: how you treat the person who makes your coffee, putting your shopping cart back at the collection point,👇🏾
Your real character is shown in the mundane moments: how you treat the person who makes your coffee, putting your shopping cart back at the collection point,👇🏾
August 30, 2025 at 2:09 PM
Let me tell you something important: no résumé, title, or public accolade ever tells the whole story of who you are.
Your real character is shown in the mundane moments: how you treat the person who makes your coffee, putting your shopping cart back at the collection point,👇🏾
Your real character is shown in the mundane moments: how you treat the person who makes your coffee, putting your shopping cart back at the collection point,👇🏾
Some of the most important seasons in my life looked like nothing was happening.
I was showing up every day, doing the work, but on the surface…
Silence.
No applause.
No progress I could point to.
Just me, wondering if it was all even worth it.
But here’s what I’ve learned:👇🏾
I was showing up every day, doing the work, but on the surface…
Silence.
No applause.
No progress I could point to.
Just me, wondering if it was all even worth it.
But here’s what I’ve learned:👇🏾
August 29, 2025 at 12:14 AM
Some of the most important seasons in my life looked like nothing was happening.
I was showing up every day, doing the work, but on the surface…
Silence.
No applause.
No progress I could point to.
Just me, wondering if it was all even worth it.
But here’s what I’ve learned:👇🏾
I was showing up every day, doing the work, but on the surface…
Silence.
No applause.
No progress I could point to.
Just me, wondering if it was all even worth it.
But here’s what I’ve learned:👇🏾
Traveling is more than just a pastime for me and Jill; it's a way of life. We work hard and save diligently, all to explore new corners of the world.
It opens our hearts and minds, something we deeply wish for our children as well. To see and embrace the world's diverse beauty.👇🏾
It opens our hearts and minds, something we deeply wish for our children as well. To see and embrace the world's diverse beauty.👇🏾
August 27, 2025 at 4:19 PM
Traveling is more than just a pastime for me and Jill; it's a way of life. We work hard and save diligently, all to explore new corners of the world.
It opens our hearts and minds, something we deeply wish for our children as well. To see and embrace the world's diverse beauty.👇🏾
It opens our hearts and minds, something we deeply wish for our children as well. To see and embrace the world's diverse beauty.👇🏾
This is something that life has taught me time and time again.
As you head into this week, carry these words with you. No matter how long you’ve been waiting, healing, building, or believing..
Keep going.
Some of the most meaningful parts of your journey won’t make sense until much later.👇🏾
As you head into this week, carry these words with you. No matter how long you’ve been waiting, healing, building, or believing..
Keep going.
Some of the most meaningful parts of your journey won’t make sense until much later.👇🏾
August 25, 2025 at 12:12 PM
This is something that life has taught me time and time again.
As you head into this week, carry these words with you. No matter how long you’ve been waiting, healing, building, or believing..
Keep going.
Some of the most meaningful parts of your journey won’t make sense until much later.👇🏾
As you head into this week, carry these words with you. No matter how long you’ve been waiting, healing, building, or believing..
Keep going.
Some of the most meaningful parts of your journey won’t make sense until much later.👇🏾
When I look back on my own journey, I don’t regret the times I failed. Failure, at least, taught me something. What still stings are the times I froze.
The rooms I didn’t walk into.
The ideas I never spoke out loud.
The relationships I didn’t fight for.
Every one of those moments had less to do👇🏾
The rooms I didn’t walk into.
The ideas I never spoke out loud.
The relationships I didn’t fight for.
Every one of those moments had less to do👇🏾
August 21, 2025 at 7:51 PM
When I look back on my own journey, I don’t regret the times I failed. Failure, at least, taught me something. What still stings are the times I froze.
The rooms I didn’t walk into.
The ideas I never spoke out loud.
The relationships I didn’t fight for.
Every one of those moments had less to do👇🏾
The rooms I didn’t walk into.
The ideas I never spoke out loud.
The relationships I didn’t fight for.
Every one of those moments had less to do👇🏾
Stop treating someone’s time + energy like they belong to you.
No one owes you their presence just because you want their attention. When someone chooses to share their focus w/ you, it’s a choice rooted in trust, respect, and genuine care.
The quickest way to lose that connection is to treat it👇🏾
No one owes you their presence just because you want their attention. When someone chooses to share their focus w/ you, it’s a choice rooted in trust, respect, and genuine care.
The quickest way to lose that connection is to treat it👇🏾
August 16, 2025 at 6:01 PM
Stop treating someone’s time + energy like they belong to you.
No one owes you their presence just because you want their attention. When someone chooses to share their focus w/ you, it’s a choice rooted in trust, respect, and genuine care.
The quickest way to lose that connection is to treat it👇🏾
No one owes you their presence just because you want their attention. When someone chooses to share their focus w/ you, it’s a choice rooted in trust, respect, and genuine care.
The quickest way to lose that connection is to treat it👇🏾
Stop putting your happiness on hold.
It’s easy to tell yourself you’ll be happy once things settle down. When the bills are paid. When stress at work is over. When the kids are grown. When you finally reach the goal you’ve been chasing.
But life doesn’t often hand us long stretches of 100% calm.👇🏾
It’s easy to tell yourself you’ll be happy once things settle down. When the bills are paid. When stress at work is over. When the kids are grown. When you finally reach the goal you’ve been chasing.
But life doesn’t often hand us long stretches of 100% calm.👇🏾
August 15, 2025 at 2:42 PM
Stop putting your happiness on hold.
It’s easy to tell yourself you’ll be happy once things settle down. When the bills are paid. When stress at work is over. When the kids are grown. When you finally reach the goal you’ve been chasing.
But life doesn’t often hand us long stretches of 100% calm.👇🏾
It’s easy to tell yourself you’ll be happy once things settle down. When the bills are paid. When stress at work is over. When the kids are grown. When you finally reach the goal you’ve been chasing.
But life doesn’t often hand us long stretches of 100% calm.👇🏾
You can change your job. You can move to a new city. You can cut people off. But if you don’t face what’s inside you, the same feelings will keep showing up in new places.
A fresh start can feel like the answer, but it’s only part of the story.👇🏾
A fresh start can feel like the answer, but it’s only part of the story.👇🏾
August 14, 2025 at 4:55 PM
You can change your job. You can move to a new city. You can cut people off. But if you don’t face what’s inside you, the same feelings will keep showing up in new places.
A fresh start can feel like the answer, but it’s only part of the story.👇🏾
A fresh start can feel like the answer, but it’s only part of the story.👇🏾
Some people create chaos, & then act like they’ve been wronged when you name it.
They shift blame, rewrite the facts, & expect you to focus on their feelings instead of their choices.
If you’re not careful, you end up tiptoeing around their reactions, managing their discomfort while👇🏾
They shift blame, rewrite the facts, & expect you to focus on their feelings instead of their choices.
If you’re not careful, you end up tiptoeing around their reactions, managing their discomfort while👇🏾
August 9, 2025 at 3:29 PM
Some people create chaos, & then act like they’ve been wronged when you name it.
They shift blame, rewrite the facts, & expect you to focus on their feelings instead of their choices.
If you’re not careful, you end up tiptoeing around their reactions, managing their discomfort while👇🏾
They shift blame, rewrite the facts, & expect you to focus on their feelings instead of their choices.
If you’re not careful, you end up tiptoeing around their reactions, managing their discomfort while👇🏾
Celebs Go Dating is BACK!
The countdown to the premier is underway and you won’t believe some of the explosive moments we have in store.
Honestly, I can barely believe a few of them. 😅
And make sure to tune in this Monday, 11 August at 9pm on E4 for the series premier!
The countdown to the premier is underway and you won’t believe some of the explosive moments we have in store.
Honestly, I can barely believe a few of them. 😅
And make sure to tune in this Monday, 11 August at 9pm on E4 for the series premier!
August 7, 2025 at 5:39 PM
Celebs Go Dating is BACK!
The countdown to the premier is underway and you won’t believe some of the explosive moments we have in store.
Honestly, I can barely believe a few of them. 😅
And make sure to tune in this Monday, 11 August at 9pm on E4 for the series premier!
The countdown to the premier is underway and you won’t believe some of the explosive moments we have in store.
Honestly, I can barely believe a few of them. 😅
And make sure to tune in this Monday, 11 August at 9pm on E4 for the series premier!
Pre-sale tickets are still available!
Guarantee a seat for yourself and your crew at my new show, LOVE BETTER, before tickets go on sale to the general public.
Available here 👉🏾 paulcbrunson.com/love-better
Guarantee a seat for yourself and your crew at my new show, LOVE BETTER, before tickets go on sale to the general public.
Available here 👉🏾 paulcbrunson.com/love-better
August 7, 2025 at 11:12 AM
Pre-sale tickets are still available!
Guarantee a seat for yourself and your crew at my new show, LOVE BETTER, before tickets go on sale to the general public.
Available here 👉🏾 paulcbrunson.com/love-better
Guarantee a seat for yourself and your crew at my new show, LOVE BETTER, before tickets go on sale to the general public.
Available here 👉🏾 paulcbrunson.com/love-better
Pre-sale is now open for my new live show LOVE BETTER!
I’m visiting some of my favorite cities in the UK to bring this show to as many people possible.
Follow this link: paulcbrunson.com/love-better to secure your tickets.
These are intimate venues + space is limited! I hope to see you there.
I’m visiting some of my favorite cities in the UK to bring this show to as many people possible.
Follow this link: paulcbrunson.com/love-better to secure your tickets.
These are intimate venues + space is limited! I hope to see you there.
August 6, 2025 at 9:10 AM
Pre-sale is now open for my new live show LOVE BETTER!
I’m visiting some of my favorite cities in the UK to bring this show to as many people possible.
Follow this link: paulcbrunson.com/love-better to secure your tickets.
These are intimate venues + space is limited! I hope to see you there.
I’m visiting some of my favorite cities in the UK to bring this show to as many people possible.
Follow this link: paulcbrunson.com/love-better to secure your tickets.
These are intimate venues + space is limited! I hope to see you there.
Pre-sale tickets for my new live show LOVE BETTER are going live today at 10am local time! I’ll be bringing this live experience to stages across the UK. Make sure to set an alarm 😉
August 6, 2025 at 6:59 AM
Pre-sale tickets for my new live show LOVE BETTER are going live today at 10am local time! I’ll be bringing this live experience to stages across the UK. Make sure to set an alarm 😉
🚨 I’m going on TOUR! 🚨
LOVE BETTER is a new live experience all about the truth behind love & connection. It’s not just a talk, it’s a conversation.
🎟️ Tickets drop this week!
Presale starts Wed 6 Aug @ 10:00a
Sign up here for early access: paulcbrunson.activehosted.com/f/17
LOVE BETTER is a new live experience all about the truth behind love & connection. It’s not just a talk, it’s a conversation.
🎟️ Tickets drop this week!
Presale starts Wed 6 Aug @ 10:00a
Sign up here for early access: paulcbrunson.activehosted.com/f/17
August 5, 2025 at 9:03 AM
🚨 I’m going on TOUR! 🚨
LOVE BETTER is a new live experience all about the truth behind love & connection. It’s not just a talk, it’s a conversation.
🎟️ Tickets drop this week!
Presale starts Wed 6 Aug @ 10:00a
Sign up here for early access: paulcbrunson.activehosted.com/f/17
LOVE BETTER is a new live experience all about the truth behind love & connection. It’s not just a talk, it’s a conversation.
🎟️ Tickets drop this week!
Presale starts Wed 6 Aug @ 10:00a
Sign up here for early access: paulcbrunson.activehosted.com/f/17
I used to think being optimistic about people made me naive.
Like I hadn’t learned my lesson. Like I hadn’t been through enough to “know better.”
But the truth is, I have been through it. Betrayals, disappointments, moments that knocked the wind out of me. And even still…👇🏾
Like I hadn’t learned my lesson. Like I hadn’t been through enough to “know better.”
But the truth is, I have been through it. Betrayals, disappointments, moments that knocked the wind out of me. And even still…👇🏾
August 4, 2025 at 6:07 PM
I used to think being optimistic about people made me naive.
Like I hadn’t learned my lesson. Like I hadn’t been through enough to “know better.”
But the truth is, I have been through it. Betrayals, disappointments, moments that knocked the wind out of me. And even still…👇🏾
Like I hadn’t learned my lesson. Like I hadn’t been through enough to “know better.”
But the truth is, I have been through it. Betrayals, disappointments, moments that knocked the wind out of me. And even still…👇🏾
We all have a version of ourselves we’re working toward.
Wiser. Calmer. More present. More fulfilled.
And it’s easy to talk about that version. To name the habits we want to build, the boundaries we hope to set, the life we plan to create.
But talk doesn’t build momentum.👇🏾
Wiser. Calmer. More present. More fulfilled.
And it’s easy to talk about that version. To name the habits we want to build, the boundaries we hope to set, the life we plan to create.
But talk doesn’t build momentum.👇🏾
August 3, 2025 at 5:55 PM
We all have a version of ourselves we’re working toward.
Wiser. Calmer. More present. More fulfilled.
And it’s easy to talk about that version. To name the habits we want to build, the boundaries we hope to set, the life we plan to create.
But talk doesn’t build momentum.👇🏾
Wiser. Calmer. More present. More fulfilled.
And it’s easy to talk about that version. To name the habits we want to build, the boundaries we hope to set, the life we plan to create.
But talk doesn’t build momentum.👇🏾
I've worked with countless couples who think avoiding conflict will save their relationship.
It won’t.
Avoidance doesn’t prevent damage. It builds it in silence.
Resentment. Misunderstandings. Distance. It all stacks up.
The couples who make it?👇🏾
It won’t.
Avoidance doesn’t prevent damage. It builds it in silence.
Resentment. Misunderstandings. Distance. It all stacks up.
The couples who make it?👇🏾
August 1, 2025 at 3:41 PM
I've worked with countless couples who think avoiding conflict will save their relationship.
It won’t.
Avoidance doesn’t prevent damage. It builds it in silence.
Resentment. Misunderstandings. Distance. It all stacks up.
The couples who make it?👇🏾
It won’t.
Avoidance doesn’t prevent damage. It builds it in silence.
Resentment. Misunderstandings. Distance. It all stacks up.
The couples who make it?👇🏾
There are certain feelings we’re taught to rush past: sadness, shame, disappointment, even stillness. Somewhere along the way, many of us learned that if we could just stay busy enough, positive enough, productive enough… we wouldn’t have to feel them. Or deal with the discomfort.👇🏾
July 31, 2025 at 8:37 PM
There are certain feelings we’re taught to rush past: sadness, shame, disappointment, even stillness. Somewhere along the way, many of us learned that if we could just stay busy enough, positive enough, productive enough… we wouldn’t have to feel them. Or deal with the discomfort.👇🏾
“One of the best things you can do for your kids is argue in front of them,” I said.
And without missing a beat, Myleene Klass added—“Then show them how to repair.”
That moment captured so much of what our conversation on this week's episode of We Need to Talk is about:
Owning your growth.👇🏾
And without missing a beat, Myleene Klass added—“Then show them how to repair.”
That moment captured so much of what our conversation on this week's episode of We Need to Talk is about:
Owning your growth.👇🏾
July 30, 2025 at 3:39 PM
“One of the best things you can do for your kids is argue in front of them,” I said.
And without missing a beat, Myleene Klass added—“Then show them how to repair.”
That moment captured so much of what our conversation on this week's episode of We Need to Talk is about:
Owning your growth.👇🏾
And without missing a beat, Myleene Klass added—“Then show them how to repair.”
That moment captured so much of what our conversation on this week's episode of We Need to Talk is about:
Owning your growth.👇🏾
So much respect and admiration for Myleene Klass.
She showed up to this conversation with courage, clarity, and conviction—and what followed was one of the most powerful episodes we’ve recorded.
Myleene does more than talk about change, she embodies it. From campaigning for miscarriage leave👇🏾
She showed up to this conversation with courage, clarity, and conviction—and what followed was one of the most powerful episodes we’ve recorded.
Myleene does more than talk about change, she embodies it. From campaigning for miscarriage leave👇🏾
July 29, 2025 at 10:57 PM
So much respect and admiration for Myleene Klass.
She showed up to this conversation with courage, clarity, and conviction—and what followed was one of the most powerful episodes we’ve recorded.
Myleene does more than talk about change, she embodies it. From campaigning for miscarriage leave👇🏾
She showed up to this conversation with courage, clarity, and conviction—and what followed was one of the most powerful episodes we’ve recorded.
Myleene does more than talk about change, she embodies it. From campaigning for miscarriage leave👇🏾
The greatest lesson fatherhood has taught me is that presence is more powerful than perfection.
It’s easy to believe that being a great dad means having all the answers, always being strong, always being right. But what my sons have taught me, and what my father showed me,👇🏾
It’s easy to believe that being a great dad means having all the answers, always being strong, always being right. But what my sons have taught me, and what my father showed me,👇🏾
July 28, 2025 at 1:33 PM
The greatest lesson fatherhood has taught me is that presence is more powerful than perfection.
It’s easy to believe that being a great dad means having all the answers, always being strong, always being right. But what my sons have taught me, and what my father showed me,👇🏾
It’s easy to believe that being a great dad means having all the answers, always being strong, always being right. But what my sons have taught me, and what my father showed me,👇🏾