A reminder to all that the Blood Sugar Roller Coaster Summit, an online event hosted by the Hypoglycemia Support Foundation, starts on 10/27. I am proud to be a speaker. Join us for this free summit!

I named my sourdough starter today. Fernandough! I’m easily entertained.

Heading out for a hike this weekend? Take some trail mix for fuel! I usually skip the dark chocolate chips as they melt. Some pumpkin seeds would have been nice. The garbanzo beans are baked until crispy with a little curry. I love curry flavors...

Cool weather crops here in Northern California.

Teaching knife skills and herb identification. When I instruct, I add nutrition information.

I’m going to give these soap and conditioner bars a try. Less packaging and uses less water in manufacturing. Trying to do my part.

I adopted Ruby and Pearl from the shelter one month ago. They had both been strays. They’ve settled in nicely. :)