Patty James
@pattyjames.bsky.social
I am fortunate to have a wonderful family and circle of friends. My work in the world as a nutritionist, culinary instructor, and herbalist brings me joy and satisfaction. I am grateful every day.
I hope this is useful for you and that you enjoy the soup recipe! pattyjames1.substack.com/p/the-silenc...
The Silence and Wisdom of Winter
A time for inner reflection
pattyjames1.substack.com
December 8, 2025 at 2:01 AM
I hope this is useful for you and that you enjoy the soup recipe! pattyjames1.substack.com/p/the-silenc...
I hope you love this Minestrone Soup as much as I do! open.substack.com/pub/pattyjam...
Minestrone Soup with Farro Recipe
Perfect for a Autumn and Winter
open.substack.com
November 14, 2025 at 12:44 AM
I hope you love this Minestrone Soup as much as I do! open.substack.com/pub/pattyjam...
I was just told that the free Quit Sugar Summit was a huge success. Thousands of people from many countries listened to the speakers, and I'm proud to be one of them. From November 10th through the 15th, it will be free again to listen. Here's the link! quitsugarsummit.com/2025_blood_s...
The Blood Sugar Roller Coaster Summit Summit ENCORE | 100% Free To Attend
November 10th - November 16th, 2025 | Discover the hidden link between reactive hypoglycemia and sugar addiction.
quitsugarsummit.com
November 9, 2025 at 11:06 PM
I was just told that the free Quit Sugar Summit was a huge success. Thousands of people from many countries listened to the speakers, and I'm proud to be one of them. From November 10th through the 15th, it will be free again to listen. Here's the link! quitsugarsummit.com/2025_blood_s...
Elderberry Syrup. A happy accident.....so good! Please join my Substack for more great nutrition and culinary information. Thanks!
substack.com/@pattyjames1...
substack.com/@pattyjames1...
Elderberry Syrup
Oops, but good!
substack.com
November 2, 2025 at 6:32 PM
Elderberry Syrup. A happy accident.....so good! Please join my Substack for more great nutrition and culinary information. Thanks!
substack.com/@pattyjames1...
substack.com/@pattyjames1...
A reminder to all that the Blood Sugar Roller Coaster Summit, an online event hosted by the Hypoglycemia Support Foundation, starts on 10/27. I am proud to be a speaker. Join us for this free summit!
October 18, 2025 at 12:47 AM
A reminder to all that the Blood Sugar Roller Coaster Summit, an online event hosted by the Hypoglycemia Support Foundation, starts on 10/27. I am proud to be a speaker. Join us for this free summit!
I am an advisor for the Hypoglycemia Support Foundation, and I'll be interviewed tomorrow for this important summit. My friends and colleagues are also involved: Dr. Robert Lustig, Gary Taubes, Julia Ross, and more. Here is the link to register. Please pass along! quitsugarsummit.com/2025_blood_s...
The Blood Sugar Roller Coaster Summit Summit | 100% Free To Attend
October 27th - November 2nd, 2025 | Discover the hidden link between reactive hypoglycemia and sugar addiction.
quitsugarsummit.com
October 12, 2025 at 10:28 PM
I am an advisor for the Hypoglycemia Support Foundation, and I'll be interviewed tomorrow for this important summit. My friends and colleagues are also involved: Dr. Robert Lustig, Gary Taubes, Julia Ross, and more. Here is the link to register. Please pass along! quitsugarsummit.com/2025_blood_s...
I hope you enjoy the salad! pattyjames1.substack.com/p/who-was-sa...
pattyjames1.substack.com
September 27, 2025 at 10:23 PM
I hope you enjoy the salad! pattyjames1.substack.com/p/who-was-sa...
Look at the line-up of San Francisco restaurateurs/chefs! I can't wait to hear their stories and taste their food. www.commonwealthclub.org/events/2025-...
Savor San Francisco: Chefs, Stories, and Bites
Recognized as one of the nation’s top food destinations, San Francisco’s culinary scene thrives on fresh, local ingredients, diverse cultural influences, and a constant drive to innovate. Chefs here a...
www.commonwealthclub.org
August 30, 2025 at 2:16 AM
Look at the line-up of San Francisco restaurateurs/chefs! I can't wait to hear their stories and taste their food. www.commonwealthclub.org/events/2025-...
I hope this inspires you to organize! open.substack.com/pub/pattyjam...
Organizing your Fridge
This is mine, yours might look completely different
open.substack.com
August 26, 2025 at 2:26 AM
I hope this inspires you to organize! open.substack.com/pub/pattyjam...
Look at the line-up of San Francisco restaurateurs/chefs! It's going to be a fun evening of chefs' stories and bites from their restaurants. The program is expected to sell out, so please purchase your tickets soon! www.commonwealthclub.org/events/2025-...
Savor San Francisco: Chefs, Stories, and Bites
Recognized as one of the nation’s top food destinations, San Francisco’s culinary scene thrives on fresh, local ingredients, diverse cultural influences, and a constant drive to innovate. Chefs here a...
www.commonwealthclub.org
August 21, 2025 at 11:17 PM
Look at the line-up of San Francisco restaurateurs/chefs! It's going to be a fun evening of chefs' stories and bites from their restaurants. The program is expected to sell out, so please purchase your tickets soon! www.commonwealthclub.org/events/2025-...
Some basic information for you about calcium, and food and drink sources. open.substack.com/pub/pattyjam...
Calcium
Basics and Food and Drink Sources
open.substack.com
August 20, 2025 at 12:57 AM
Some basic information for you about calcium, and food and drink sources. open.substack.com/pub/pattyjam...
I named my sourdough starter today. Fernandough! I’m easily entertained.
August 17, 2025 at 12:43 AM
I named my sourdough starter today. Fernandough! I’m easily entertained.
Some lunch ideas geared to Back to School, but useful for everyone! pattyjames1.substack.com/p/whats-for-...
What’s for Lunch?
The kids’ version (but ideas for everyone!)
pattyjames1.substack.com
August 13, 2025 at 12:18 AM
Some lunch ideas geared to Back to School, but useful for everyone! pattyjames1.substack.com/p/whats-for-...
I can't wait to share my new website, information about nutrition consultations, and cooking classes! I'm so excited! youtube.com/shorts/TnRlg...
Cooking Classes starting soon, and a new website!! So excited....
YouTube video by Patty James
youtube.com
August 10, 2025 at 10:59 PM
I can't wait to share my new website, information about nutrition consultations, and cooking classes! I'm so excited! youtube.com/shorts/TnRlg...
I have lots of content on the way! Would you subscribe to my Substack? Thanks! pattyjames1.substack.com
Patty James | Substack
Patty is a nutritionist and culinary instructor (assisting the U.S. Coast Guard), the founder of the nation's first certified organic cooking school, and is Chair of The Nutrition, Food, and Wellness ...
pattyjames1.substack.com
August 10, 2025 at 3:50 PM
I have lots of content on the way! Would you subscribe to my Substack? Thanks! pattyjames1.substack.com
Heading out for a hike this weekend? Take some trail mix for fuel! I usually skip the dark chocolate chips as they melt. Some pumpkin seeds would have been nice. The garbanzo beans are baked until crispy with a little curry. I love curry flavors...
August 9, 2025 at 2:03 PM
Heading out for a hike this weekend? Take some trail mix for fuel! I usually skip the dark chocolate chips as they melt. Some pumpkin seeds would have been nice. The garbanzo beans are baked until crispy with a little curry. I love curry flavors...
My latest Small Bite. All about Magnesium. On my Substack page is also a magnesium salad dressing recipe. pattyjames1.substack.com/p/the-import...
The Importance of Magnesium
Why are so many deficient?
pattyjames1.substack.com
August 2, 2025 at 2:03 AM
My latest Small Bite. All about Magnesium. On my Substack page is also a magnesium salad dressing recipe. pattyjames1.substack.com/p/the-import...
I hope these easy salad ideas offer you some inspiration. Enjoy! open.substack.com/pub/pattyjam...
A Week of Salads
Inspiration, not exact recipes.
open.substack.com
July 29, 2025 at 12:51 AM
I hope these easy salad ideas offer you some inspiration. Enjoy! open.substack.com/pub/pattyjam...
I'm looking forward to the program, of course, but the Q&A should be fascinating. Join us and bring your questions! @anahadoconnor @cwclub
www.commonwealthclub.org/events/2025-...
www.commonwealthclub.org/events/2025-...
Dr. David Kessler: Diet, Drugs and Dopamine
In America, body weight has become a pain point shrouded in self-recrimination and shame, not to mention bias from the medical community. For many, this battle not only takes a mental toll but also be...
www.commonwealthclub.org
June 7, 2025 at 3:12 PM
I'm looking forward to the program, of course, but the Q&A should be fascinating. Join us and bring your questions! @anahadoconnor @cwclub
www.commonwealthclub.org/events/2025-...
www.commonwealthclub.org/events/2025-...
The audio is now available. I hope you enjoy this important conversation. www.commonwealthclub.org/events/archi...
Understanding Cholesterol
www.commonwealthclub.org
June 3, 2025 at 10:30 PM
The audio is now available. I hope you enjoy this important conversation. www.commonwealthclub.org/events/archi...
See you at The Commonwealth Club on June 17th to hear Dr. David Kessler talk about his new book, which I just finished. It's fascinating! @thecommonwealthclub @gloriaduffy @davidkessler @anahadoconnor www.commonwealthclub.org/events/2025-...
Dr. David Kessler: Diet, Drugs and Dopamine
In America, body weight has become a pain point shrouded in self-recrimination and shame, not to mention bias from the medical community. For many, this battle not only takes a mental toll but also be...
www.commonwealthclub.org
June 2, 2025 at 12:38 AM
See you at The Commonwealth Club on June 17th to hear Dr. David Kessler talk about his new book, which I just finished. It's fascinating! @thecommonwealthclub @gloriaduffy @davidkessler @anahadoconnor www.commonwealthclub.org/events/2025-...
This program was nothing short of incredible. The energy in the room was palpable. Please listen to the recording when you can. It contains information that you --we all--need to understand. www.commonwealthclub.org/events/archi...
Farmers Markets, Food Banks and Chefs: Sample Your Food System!
www.commonwealthclub.org
December 8, 2024 at 2:20 PM
This program was nothing short of incredible. The energy in the room was palpable. Please listen to the recording when you can. It contains information that you --we all--need to understand. www.commonwealthclub.org/events/archi...
Cool weather crops here in Northern California.
November 18, 2024 at 3:01 AM
Cool weather crops here in Northern California.
Teaching knife skills and herb identification. When I instruct, I add nutrition information.
November 16, 2024 at 3:21 AM
Teaching knife skills and herb identification. When I instruct, I add nutrition information.
I’m going to give these soap and conditioner bars a try. Less packaging and uses less water in manufacturing. Trying to do my part.
November 16, 2024 at 3:14 AM
I’m going to give these soap and conditioner bars a try. Less packaging and uses less water in manufacturing. Trying to do my part.