@parrot60.bsky.social
Yes, I am a pirate. 200 years too late. Dad. Parrothead. Disney fan. Star Wars fan. Fitness trainer. Runner. Beer drinker. Bourbon drinker.
Does anyone else get excited after completing your long run on Saturday, knowing you get to sleep in Sunday morning? #running #fitness #longrun #zone2running
September 7, 2025 at 2:49 AM
Does anyone else get excited after completing your long run on Saturday, knowing you get to sleep in Sunday morning? #running #fitness #longrun #zone2running
Take your health and fitness seriously, like your life depends on it. #running #health #fitness #lifestyle #change
March 6, 2025 at 2:57 AM
Take your health and fitness seriously, like your life depends on it. #running #health #fitness #lifestyle #change
6.21 miles today and Strava didn't give me credit for my 10k challenge. 🤬 #running #fitness #challenges
February 24, 2025 at 3:00 AM
6.21 miles today and Strava didn't give me credit for my 10k challenge. 🤬 #running #fitness #challenges
Bad weather required indoor running today. Tried the Orangetheory Everest workout.
. Start on 2% incline
. Increase 1% every minute until reaching 15%
. At 15% decrease by 1% until reaching 2% start
. All out on 1% for 1 minute to finish
Farthest distance wins.
#running #fitness #runchallenge
. Start on 2% incline
. Increase 1% every minute until reaching 15%
. At 15% decrease by 1% until reaching 2% start
. All out on 1% for 1 minute to finish
Farthest distance wins.
#running #fitness #runchallenge
February 21, 2025 at 1:36 AM
Bad weather required indoor running today. Tried the Orangetheory Everest workout.
. Start on 2% incline
. Increase 1% every minute until reaching 15%
. At 15% decrease by 1% until reaching 2% start
. All out on 1% for 1 minute to finish
Farthest distance wins.
#running #fitness #runchallenge
. Start on 2% incline
. Increase 1% every minute until reaching 15%
. At 15% decrease by 1% until reaching 2% start
. All out on 1% for 1 minute to finish
Farthest distance wins.
#running #fitness #runchallenge
February 7, 2025 at 2:01 AM
February 3, 2025 at 2:30 AM
Goal completed! Run streak day #365. Never wanted to start a run streak because I want running to be fun. Did it for Dopey Challenge training. This doesn't compare to the 2000+ streakers, but I plan to continue. #running #rundisney #dopeychallenge #runstreak #goals
January 21, 2025 at 12:32 AM
Goal completed! Run streak day #365. Never wanted to start a run streak because I want running to be fun. Did it for Dopey Challenge training. This doesn't compare to the 2000+ streakers, but I plan to continue. #running #rundisney #dopeychallenge #runstreak #goals
For many, implementing a healthy lifestyle change isn't a "can't do." It's a "won't do." #running #fitness #lifestylechange #goals
January 19, 2025 at 7:39 PM
For many, implementing a healthy lifestyle change isn't a "can't do." It's a "won't do." #running #fitness #lifestylechange #goals
January 19, 2025 at 2:07 AM
January 18, 2025 at 4:42 PM
January 16, 2025 at 6:05 PM
January 12, 2025 at 6:07 PM
Walt Disney World Dopey Challenge half marathon complete. Next up full marathon. #running #rundisney #dopeychallenge
January 11, 2025 at 3:30 PM
Walt Disney World Dopey Challenge half marathon complete. Next up full marathon. #running #rundisney #dopeychallenge
Walt Disney World Dopey Challenge 10K complete. Up next half and full marathon. #running #rundisney #dopeychallenge
January 10, 2025 at 1:41 PM
Walt Disney World Dopey Challenge 10K complete. Up next half and full marathon. #running #rundisney #dopeychallenge
January 9, 2025 at 9:29 PM
Easy, slow 6 miler today. Last significant run before Dopey Challenge in 5 days. Any other Dopeys out there? #running #rundisney #dopeychallenge
January 5, 2025 at 1:23 AM
Easy, slow 6 miler today. Last significant run before Dopey Challenge in 5 days. Any other Dopeys out there? #running #rundisney #dopeychallenge
Screw champagne. I'm drinking Weller Special Reserve. 🥂🥃 #bourbon #newyearseve
January 1, 2025 at 4:58 AM
Screw champagne. I'm drinking Weller Special Reserve. 🥂🥃 #bourbon #newyearseve
Leaving Santa some adult milk tonight. Expect to be well rewarded.
#bigtimber #strongale #christmasevedrinks
#bigtimber #strongale #christmasevedrinks
December 25, 2024 at 4:24 AM
Leaving Santa some adult milk tonight. Expect to be well rewarded.
#bigtimber #strongale #christmasevedrinks
#bigtimber #strongale #christmasevedrinks
Last long run before the Dopey Challenge. 20 miler #2 in the books. Time to taper! 🕺
#running #rundisney #dopeychallenge
#running #rundisney #dopeychallenge
December 22, 2024 at 11:39 PM
Last long run before the Dopey Challenge. 20 miler #2 in the books. Time to taper! 🕺
#running #rundisney #dopeychallenge
#running #rundisney #dopeychallenge
It's the perfect time of year for winter warmers and beers you can lubricate a v6 engine with. #beer #winterwarmers #stouts
December 20, 2024 at 2:57 AM
It's the perfect time of year for winter warmers and beers you can lubricate a v6 engine with. #beer #winterwarmers #stouts
Aretha Franklin's "Rock Steady" is one bad ass jam! #soulmusic #funkmusic
December 18, 2024 at 3:51 PM
Aretha Franklin's "Rock Steady" is one bad ass jam! #soulmusic #funkmusic