PapaKenn
@papakenn.bsky.social
He/Him | Agnostic | Mental Health Advocate (Diagnosed: Depression, Anxiety, ADHD) | Feminist | LGBTQ+ Ally | Black Lives Matter | Retro Gamer | Nerdy Uncle | 🇲🇽 🇮🇹 🇫🇷 | ♋️ ♎️ ♐️ | 💙💛🩷
Haircut achieved! A while back, I considered dying my hair back to fully black. To be honest though, I think the gray/silver suits me.
December 3, 2025 at 1:33 AM
Haircut achieved! A while back, I considered dying my hair back to fully black. To be honest though, I think the gray/silver suits me.
Happy Turkey Day 🦃
This year has sucked for... a lot of reasons (IYKYK). I still have so much from this year to be thankful for though, and I choose to focus on that ❤️
This year has sucked for... a lot of reasons (IYKYK). I still have so much from this year to be thankful for though, and I choose to focus on that ❤️
November 27, 2025 at 3:10 PM
Happy Turkey Day 🦃
This year has sucked for... a lot of reasons (IYKYK). I still have so much from this year to be thankful for though, and I choose to focus on that ❤️
This year has sucked for... a lot of reasons (IYKYK). I still have so much from this year to be thankful for though, and I choose to focus on that ❤️
2 weeks in a row. 5/5 days, every weekday. Maybe another on Saturday? We'll have to wait and see. Feeling proud of myself regardless.
#FitnessJourney #HealthJourney 🩷💛💙
#FitnessJourney #HealthJourney 🩷💛💙
October 31, 2025 at 7:44 PM
2 weeks in a row. 5/5 days, every weekday. Maybe another on Saturday? We'll have to wait and see. Feeling proud of myself regardless.
#FitnessJourney #HealthJourney 🩷💛💙
#FitnessJourney #HealthJourney 🩷💛💙
Day 2 of (at least) 5 done. A strong leg day, capped off with some cardio on the stair climber 💀 Hope everyone is having a good Tuesday, at least as good a day as possible 🩷💛💙
#FitnessJourney #HealthJourney
#FitnessJourney #HealthJourney
October 28, 2025 at 9:10 PM
Day 2 of (at least) 5 done. A strong leg day, capped off with some cardio on the stair climber 💀 Hope everyone is having a good Tuesday, at least as good a day as possible 🩷💛💙
#FitnessJourney #HealthJourney
#FitnessJourney #HealthJourney
Gonna make this a strong week again! Day 1 of (at least) 5 at the gym: DONE! Also did a little core workout after getting home, but I don't know how I'd record that on Hevy. Lol
#FitnessJourney #HealthJourney 🩷💛💙
#FitnessJourney #HealthJourney 🩷💛💙
October 28, 2025 at 1:39 AM
Gonna make this a strong week again! Day 1 of (at least) 5 at the gym: DONE! Also did a little core workout after getting home, but I don't know how I'd record that on Hevy. Lol
#FitnessJourney #HealthJourney 🩷💛💙
#FitnessJourney #HealthJourney 🩷💛💙
From yesterday morning: Ended up at the gym again, making 3 days in a row now! I'm trying my best to not overdo it on any particular day so that I can keep up the good work at least 5 days a week if possible. Today I'll be going again in the evening 💪
#FitnessJourney #HealthJourney 🩷💛💙
#FitnessJourney #HealthJourney 🩷💛💙
October 23, 2025 at 4:31 PM
From yesterday morning: Ended up at the gym again, making 3 days in a row now! I'm trying my best to not overdo it on any particular day so that I can keep up the good work at least 5 days a week if possible. Today I'll be going again in the evening 💪
#FitnessJourney #HealthJourney 🩷💛💙
#FitnessJourney #HealthJourney 🩷💛💙
Twas a busy day, and ended it with a light visit to the gym. As long as I'm unemployed, I'm going to try and make the most of my extra free time by having more sessions at the gym and getting healthier. Or at least trying to. It's a long road ahead, still.
October 22, 2025 at 5:21 AM
Twas a busy day, and ended it with a light visit to the gym. As long as I'm unemployed, I'm going to try and make the most of my extra free time by having more sessions at the gym and getting healthier. Or at least trying to. It's a long road ahead, still.
Today is a new beginning. First day of unemployment. Time at the gym: completed. Gonna make it a habit to go as often as I can. Next, shower and gonna work on the life stuff (resume, unemployment, etc).
October 20, 2025 at 7:12 PM
Today is a new beginning. First day of unemployment. Time at the gym: completed. Gonna make it a habit to go as often as I can. Next, shower and gonna work on the life stuff (resume, unemployment, etc).
Went to my first ever burlesque show tonight. I think I looked pretty ok.
October 18, 2025 at 6:52 AM
Went to my first ever burlesque show tonight. I think I looked pretty ok.
Good morning! Getting the week off to a good start after a nice busy weekend 🩷💛💙
#FitnessJourney #HealthJourney
#FitnessJourney #HealthJourney
October 13, 2025 at 12:23 PM
Good morning! Getting the week off to a good start after a nice busy weekend 🩷💛💙
#FitnessJourney #HealthJourney
#FitnessJourney #HealthJourney
Today was... a day. I named my workout exactly what it was. I've no doubt that I overdid it in some ways and will be incredibly sore when the Delayed Onset Muscle Soreness sets in. But I needed it, and the pain will be worth it.
#FitnessJourney #HealthJourney
#FitnessJourney #HealthJourney
October 9, 2025 at 3:36 AM
Today was... a day. I named my workout exactly what it was. I've no doubt that I overdid it in some ways and will be incredibly sore when the Delayed Onset Muscle Soreness sets in. But I needed it, and the pain will be worth it.
#FitnessJourney #HealthJourney
#FitnessJourney #HealthJourney
In October of last year, I got my "Pine Tree of Life with Triskele roots" tattoo, and the amazing artist said that I have very soft energy. No matter what happens, no matter what I go through, and no matter how I grow in the years to come... I hope that never changes.
October 7, 2025 at 1:20 PM
In October of last year, I got my "Pine Tree of Life with Triskele roots" tattoo, and the amazing artist said that I have very soft energy. No matter what happens, no matter what I go through, and no matter how I grow in the years to come... I hope that never changes.
The picture is from Saturday, but regardless...
Mornin' 😏
Mornin' 😏
October 6, 2025 at 4:31 PM
The picture is from Saturday, but regardless...
Mornin' 😏
Mornin' 😏
Went to a party for the first time in ages last weekend, and got a bit dressed up for the occasion 🙂
#SharpDressedPapa #SharpDressedMan
#SharpDressedPapa #SharpDressedMan
October 5, 2025 at 8:49 PM
Went to a party for the first time in ages last weekend, and got a bit dressed up for the occasion 🙂
#SharpDressedPapa #SharpDressedMan
#SharpDressedPapa #SharpDressedMan
Finally back on leg days. Put it off too long and I'm feeling the results of that delay. Just another beginning 🩷💛💙
#FitnessJourney #HealthJourney
#FitnessJourney #HealthJourney
September 19, 2025 at 2:36 PM
Finally back on leg days. Put it off too long and I'm feeling the results of that delay. Just another beginning 🩷💛💙
#FitnessJourney #HealthJourney
#FitnessJourney #HealthJourney
Didn't get her for as long as originally planned... so no walk/hike after work sadly. Glad I got a little time with my good girl at least.
September 15, 2025 at 8:36 PM
Didn't get her for as long as originally planned... so no walk/hike after work sadly. Glad I got a little time with my good girl at least.
My good girl Aela is home for most of today ^_^
I'm one happy papa(Kenn)
I'm one happy papa(Kenn)
September 15, 2025 at 2:59 PM
My good girl Aela is home for most of today ^_^
I'm one happy papa(Kenn)
I'm one happy papa(Kenn)
Good morning and happy Monday! Let's make this week OURS and not let anyone get in our way!
#FitnessJourney #HealthJourney
🩷💛💙
#FitnessJourney #HealthJourney
🩷💛💙
September 15, 2025 at 12:21 PM
Good morning and happy Monday! Let's make this week OURS and not let anyone get in our way!
#FitnessJourney #HealthJourney
🩷💛💙
#FitnessJourney #HealthJourney
🩷💛💙
Fighting body dysmorphia again by rejoining the #DadBodTuesday tag with some after-shower pics from last night. Midna was very concerned that I wasn't in bed yet, so she joined me for the 2nd picture 🐈⬛🩷💛💙
September 9, 2025 at 9:56 PM
Fighting body dysmorphia again by rejoining the #DadBodTuesday tag with some after-shower pics from last night. Midna was very concerned that I wasn't in bed yet, so she joined me for the 2nd picture 🐈⬛🩷💛💙
Did something new for the very first time today, and though I was nervous about it I took care of business 🩷💛💙 (What it was is personal and will have to wait for another day)
I hope everyone has a wonderful Monday, and remember: #FuckTrump, #FuckFascists, #FuckMAGAts, and #SmashThePatriarchy!
I hope everyone has a wonderful Monday, and remember: #FuckTrump, #FuckFascists, #FuckMAGAts, and #SmashThePatriarchy!
September 8, 2025 at 7:55 PM
Did something new for the very first time today, and though I was nervous about it I took care of business 🩷💛💙 (What it was is personal and will have to wait for another day)
I hope everyone has a wonderful Monday, and remember: #FuckTrump, #FuckFascists, #FuckMAGAts, and #SmashThePatriarchy!
I hope everyone has a wonderful Monday, and remember: #FuckTrump, #FuckFascists, #FuckMAGAts, and #SmashThePatriarchy!
Apparently today is around the time my high school senior photos arrived about... 24-ish years ago. Lol
LOOK AT THAT WEE BEBÉ!
#BeforeTheDadBod
LOOK AT THAT WEE BEBÉ!
#BeforeTheDadBod
August 26, 2025 at 3:47 PM
Apparently today is around the time my high school senior photos arrived about... 24-ish years ago. Lol
LOOK AT THAT WEE BEBÉ!
#BeforeTheDadBod
LOOK AT THAT WEE BEBÉ!
#BeforeTheDadBod
I am a strange and silly man ☕️ #ThirstyThursday
- 1) Happy Thirsty Thursday!
- 2) Oh, that's not what Thirsty Thursday means?
- 3) Hmm... maybe holding it like this then?
- 4) Or maybe you'd prefer I hold you... like this
- 1) Happy Thirsty Thursday!
- 2) Oh, that's not what Thirsty Thursday means?
- 3) Hmm... maybe holding it like this then?
- 4) Or maybe you'd prefer I hold you... like this
August 21, 2025 at 1:56 PM
I am a strange and silly man ☕️ #ThirstyThursday
- 1) Happy Thirsty Thursday!
- 2) Oh, that's not what Thirsty Thursday means?
- 3) Hmm... maybe holding it like this then?
- 4) Or maybe you'd prefer I hold you... like this
- 1) Happy Thirsty Thursday!
- 2) Oh, that's not what Thirsty Thursday means?
- 3) Hmm... maybe holding it like this then?
- 4) Or maybe you'd prefer I hold you... like this
(Originally from Threads, 2 of 2)
Returning for my second #DadBodTuesday and decided to take care of business after yard work & chopping some wood. Enjoy🩷💛💙
Returning for my second #DadBodTuesday and decided to take care of business after yard work & chopping some wood. Enjoy🩷💛💙
August 20, 2025 at 5:03 AM
(Originally from Threads, 2 of 2)
Returning for my second #DadBodTuesday and decided to take care of business after yard work & chopping some wood. Enjoy🩷💛💙
Returning for my second #DadBodTuesday and decided to take care of business after yard work & chopping some wood. Enjoy🩷💛💙
(Originally from Threads, 1 of 2)
Returning for my second #DadBodTuesday and decided to take care of business after yard work & chopping some wood. Enjoy🩷💛💙
Returning for my second #DadBodTuesday and decided to take care of business after yard work & chopping some wood. Enjoy🩷💛💙
August 20, 2025 at 5:03 AM
(Originally from Threads, 1 of 2)
Returning for my second #DadBodTuesday and decided to take care of business after yard work & chopping some wood. Enjoy🩷💛💙
Returning for my second #DadBodTuesday and decided to take care of business after yard work & chopping some wood. Enjoy🩷💛💙