Paul Frainer
@paolorenato.bsky.social
Anglo-Italian. 2nd Gen Immigrant. Doing #Digital in #Planning and #Government. #Strategist. #Advisor. Pensatore profondo apparentemente 🤷♂️) On a #yoga mat, playing bass or dancing. ❤️ red wine and #digital #politics, #localgov, #policy #adhd 🇮🇹🇬🇧🇪🇺
Why music should be 💯 integrated into all kitchens…
March 2, 2025 at 8:51 PM
Why music should be 💯 integrated into all kitchens…
Highlight of the #PublicSectorChallenge London Bridges Walk today was def the free banana loaf and coffee although being nearly as tall as Nitro from gladiators made it into the top three…. (Feel like my 5,7 stature might have been flattered by the angle!!)
January 18, 2025 at 8:57 PM
Highlight of the #PublicSectorChallenge London Bridges Walk today was def the free banana loaf and coffee although being nearly as tall as Nitro from gladiators made it into the top three…. (Feel like my 5,7 stature might have been flattered by the angle!!)
January 16, 2025 at 7:07 PM
How labs roll on New Year!
January 2, 2025 at 8:05 PM
How labs roll on New Year!
E poi era tranquillo ☺️…. Prima della tempesta 🌪️
December 25, 2024 at 1:03 PM
E poi era tranquillo ☺️…. Prima della tempesta 🌪️
La lasagna, il tiramisù è un po’ di vino… prepariamo per Natale qui … buona festa 🎈
December 24, 2024 at 6:39 PM
La lasagna, il tiramisù è un po’ di vino… prepariamo per Natale qui … buona festa 🎈
Just remember this is an Israeli paper. Here’s a couple of key quotes:
December 24, 2024 at 10:31 AM
Just remember this is an Israeli paper. Here’s a couple of key quotes:
“If you can’t beat them, join them?”Or “keep your friends close but your enemies closer”
is maybe more fitting… #TheSovereignIndividual
is maybe more fitting… #TheSovereignIndividual
December 15, 2024 at 11:52 AM
“If you can’t beat them, join them?”Or “keep your friends close but your enemies closer”
is maybe more fitting… #TheSovereignIndividual
is maybe more fitting… #TheSovereignIndividual
Last gig before Xmas… crowd were great! #Saboteurs #WyldeSkyBrewery
December 8, 2024 at 1:14 PM
Last gig before Xmas… crowd were great! #Saboteurs #WyldeSkyBrewery
Currently residing here with wine, dog and nuts…. Entertaining last night = social burnout and 3hrs of audible/required proprioception whilst trying hard to ignore all teenagers… #ADHD
November 30, 2024 at 8:21 PM
Currently residing here with wine, dog and nuts…. Entertaining last night = social burnout and 3hrs of audible/required proprioception whilst trying hard to ignore all teenagers… #ADHD
Yeah …. No shit! But these 2 together are no party be assured… feel super lucky to be in the 5% 🙄
November 20, 2024 at 10:02 PM
Yeah …. No shit! But these 2 together are no party be assured… feel super lucky to be in the 5% 🙄
Sometimes an hour in the pub on your own is a fundamental survival strategy…
November 7, 2024 at 5:18 PM
Sometimes an hour in the pub on your own is a fundamental survival strategy…
Proportionate response….
November 6, 2024 at 12:52 PM
Proportionate response….
Sunday morning swim after shots
November 3, 2024 at 10:25 AM
Sunday morning swim after shots
Sunday morning swim before…..
November 3, 2024 at 9:46 AM
Sunday morning swim before…..
