Yes sir!

Yes sir. Automatic cop.

5:53.7 in mile race this morning. I’m tired. Too old for this.

This is on par for me with running a marathon. It’s hard.

5k this month was canceled. Baltimore 10k coming up. First time running it. Hills!

Just finished my training calendar for Sept/Oct. Going to start tapering in October. Following my schedule from last year.

Just need to maintain health, focus on speed work & be smart about weight training (don’t want to get hurt).

Pleased with this month’s training.

Switched up my speed work after seeing/talking to a guy in my run group.

The runs were a good change of pace and what I needed. August is a tough month for me for some reason. This helped.

Had a GREAT run today. 22 miles in the books. 2 months out for my 3rd marathon.

Trending towards my time goal.

Before the Marine Corps I have a:

5k - end of Aug
1mile run - Sept
20 mile run - Sept in Baltimore
10k - Oct in Baltimore

Probably hit my peak mileage for training block. Will reduce it probably by 10 miles. Slooooooow taper.

Will start to taper for real in October

July was a good, but heavy running month.

I hit an all-time high of 207 road miles. Ran six days a week with only Tuesday off. Mix of speed runs, back-to-back long runs and easy runs.

I’m about 11 weeks out from the Marine Corps marathon.

No doubt. Hopefully BC Friday was fruitful.

I KNOW there’s a ton of domestic abuse & molestation going on in that “town”.

Bunch of lawless ppl.

July should be a good month and probably my first time over 200 miles in a month.

I’m off for 3 weeks and plan to run at least 6 days a week from middle to end of the month.

No paid race until late August (5k).

Until then….

Good month of training. 190 total miles with 188 being on the road. Had to hop on the treadmill because of the rain.

Did some heavy b2b of 15, 17 and a 7/20 miles w little trouble.

Was able to record my best time at the B-More 10 Miler. Tough race b/c of the terrain & heat.