unconditional discharge
@pan21897.bsky.social
Ran local Turkey Trot on Thanksgiving and hit a PR for that distance as well.
November 30, 2025 at 6:31 PM
Ran local Turkey Trot on Thanksgiving and hit a PR for that distance as well.
Ran a half about two weeks later and hit another PR for that distance.
November 30, 2025 at 6:31 PM
Ran a half about two weeks later and hit another PR for that distance.
I missed a few months here.
I’ll sum it up.
Had a blast at Marine Corps Marathon. Hit a PR
I’ll sum it up.
Had a blast at Marine Corps Marathon. Hit a PR
November 30, 2025 at 6:31 PM
I missed a few months here.
I’ll sum it up.
Had a blast at Marine Corps Marathon. Hit a PR
I’ll sum it up.
Had a blast at Marine Corps Marathon. Hit a PR
@bandcamp.com Friday
Go support some dope artist.
My haul…..so far. I know I’ll get something else before I go to bed.
Go support some dope artist.
My haul…..so far. I know I’ll get something else before I go to bed.
August 1, 2025 at 3:36 PM
@bandcamp.com Friday
Go support some dope artist.
My haul…..so far. I know I’ll get something else before I go to bed.
Go support some dope artist.
My haul…..so far. I know I’ll get something else before I go to bed.
Forgot to add this.
I want to get my splits between 8:10-8:20.
Lot of work to do.
I want to get my splits between 8:10-8:20.
Lot of work to do.
June 8, 2025 at 1:58 AM
Forgot to add this.
I want to get my splits between 8:10-8:20.
Lot of work to do.
I want to get my splits between 8:10-8:20.
Lot of work to do.
@skoneezy.bsky.social @theshah.bsky.social
For some reason ‘Kill Your Own Snakes’ isn’t listed under the rest of yall’s albums.
For some reason ‘Kill Your Own Snakes’ isn’t listed under the rest of yall’s albums.
May 27, 2025 at 10:30 PM
@skoneezy.bsky.social @theshah.bsky.social
For some reason ‘Kill Your Own Snakes’ isn’t listed under the rest of yall’s albums.
For some reason ‘Kill Your Own Snakes’ isn’t listed under the rest of yall’s albums.
Louis Bullock reference!
May 21, 2025 at 8:54 AM
Louis Bullock reference!
“Give me two bars, I’ll turn ya life around”
“The flow is Tabasco and pain
The souls in tack, I hit the track like a train”
😤
@skoneezy.bsky.social
@theshah.bsky.social
@saccoandvanzetti.bsky.social
“The flow is Tabasco and pain
The souls in tack, I hit the track like a train”
😤
@skoneezy.bsky.social
@theshah.bsky.social
@saccoandvanzetti.bsky.social
May 21, 2025 at 8:20 AM
“Give me two bars, I’ll turn ya life around”
“The flow is Tabasco and pain
The souls in tack, I hit the track like a train”
😤
@skoneezy.bsky.social
@theshah.bsky.social
@saccoandvanzetti.bsky.social
“The flow is Tabasco and pain
The souls in tack, I hit the track like a train”
😤
@skoneezy.bsky.social
@theshah.bsky.social
@saccoandvanzetti.bsky.social
Gregory Hines all over this ish.
My fav so far.
My fav so far.
May 21, 2025 at 3:02 AM
Gregory Hines all over this ish.
My fav so far.
My fav so far.
Sprints today
1.67 mile warm up
12 - 100’s
10 - 200’s
8 - 400’s
3 - 800’s
2 - 1 mile
.75 mile cool down
Goal was 8:15 for the last two miles. I think I smoked mile 9 & 10 on tired legs.
1.67 mile warm up
12 - 100’s
10 - 200’s
8 - 400’s
3 - 800’s
2 - 1 mile
.75 mile cool down
Goal was 8:15 for the last two miles. I think I smoked mile 9 & 10 on tired legs.
May 10, 2025 at 12:28 PM
Sprints today
1.67 mile warm up
12 - 100’s
10 - 200’s
8 - 400’s
3 - 800’s
2 - 1 mile
.75 mile cool down
Goal was 8:15 for the last two miles. I think I smoked mile 9 & 10 on tired legs.
1.67 mile warm up
12 - 100’s
10 - 200’s
8 - 400’s
3 - 800’s
2 - 1 mile
.75 mile cool down
Goal was 8:15 for the last two miles. I think I smoked mile 9 & 10 on tired legs.
Rain is starting. Soundtrack:
IAMGAWD
Roc Marciano
billy woods
Fly Anakin
IAMGAWD
Roc Marciano
billy woods
Fly Anakin
May 4, 2025 at 1:40 PM
Rain is starting. Soundtrack:
IAMGAWD
Roc Marciano
billy woods
Fly Anakin
IAMGAWD
Roc Marciano
billy woods
Fly Anakin
Bandcamp Friday on May 5, 2025.
Y’all should have one and all work uploaded.
Ppl do still pay for music. Short changing yourself if you don’t
Y’all should have one and all work uploaded.
Ppl do still pay for music. Short changing yourself if you don’t
April 29, 2025 at 10:39 PM
Bandcamp Friday on May 5, 2025.
Y’all should have one and all work uploaded.
Ppl do still pay for music. Short changing yourself if you don’t
Y’all should have one and all work uploaded.
Ppl do still pay for music. Short changing yourself if you don’t
B2b 12 miles this weekend. Had a GREAT run this morning. Some hills and fartlek last 4.5-5 miles. Pace on back end is what I’m aiming for.
Elevation was was great as well.
Elevation was was great as well.
April 20, 2025 at 1:54 PM
B2b 12 miles this weekend. Had a GREAT run this morning. Some hills and fartlek last 4.5-5 miles. Pace on back end is what I’m aiming for.
Elevation was was great as well.
Elevation was was great as well.
IHOP National Pancake Day
March 4, 2025 at 10:19 AM
IHOP National Pancake Day
IAMGAWD is one of the best “new school” rappers.
He has 8 albums full of bars, story telling, social commentary, introspective rhymes, catchy hooks, a little singing (hooks), etc.
He’s not on here…I told him this on Twitter as well.
I’m a fan and supporter. For him & many.
He has 8 albums full of bars, story telling, social commentary, introspective rhymes, catchy hooks, a little singing (hooks), etc.
He’s not on here…I told him this on Twitter as well.
I’m a fan and supporter. For him & many.
March 2, 2025 at 1:29 AM
IAMGAWD is one of the best “new school” rappers.
He has 8 albums full of bars, story telling, social commentary, introspective rhymes, catchy hooks, a little singing (hooks), etc.
He’s not on here…I told him this on Twitter as well.
I’m a fan and supporter. For him & many.
He has 8 albums full of bars, story telling, social commentary, introspective rhymes, catchy hooks, a little singing (hooks), etc.
He’s not on here…I told him this on Twitter as well.
I’m a fan and supporter. For him & many.
New shoes alert! Cream (word to Ghost) are training shoes and should last until July….maybe.
Grey are my race day shoes.
Brooks Adrenaline GTS (23)
Brooks Adrenaline GTS (24)
Until next month.
Grey are my race day shoes.
Brooks Adrenaline GTS (23)
Brooks Adrenaline GTS (24)
Until next month.
March 2, 2025 at 12:32 AM
New shoes alert! Cream (word to Ghost) are training shoes and should last until July….maybe.
Grey are my race day shoes.
Brooks Adrenaline GTS (23)
Brooks Adrenaline GTS (24)
Until next month.
Grey are my race day shoes.
Brooks Adrenaline GTS (23)
Brooks Adrenaline GTS (24)
Until next month.
1013 of 1015 pieces sold.
CD’s & tapes were on Bars over BS on sale today and almost sold out.
CD’s & tapes were on Bars over BS on sale today and almost sold out.
March 1, 2025 at 12:31 AM
1013 of 1015 pieces sold.
CD’s & tapes were on Bars over BS on sale today and almost sold out.
CD’s & tapes were on Bars over BS on sale today and almost sold out.
@smallpro.bsky.social @iginlafire.bsky.social
New Mickey Diamonds. Will probably sell out in a few hrs.
New Mickey Diamonds. Will probably sell out in a few hrs.
February 27, 2025 at 7:28 PM
@smallpro.bsky.social @iginlafire.bsky.social
New Mickey Diamonds. Will probably sell out in a few hrs.
New Mickey Diamonds. Will probably sell out in a few hrs.
Brother Ali & Ant - ‘Satisfied Soul’
Black Milk & Fat Ray - ‘Food from the Gods’
Sacco & Vanzetti - ‘Sorry For Your Loss’
Josiah The Gift & Machacha - ‘The Happening’
I’m EATING. There should be no complaining abt rap music
And there’s some I didn’t list
Hype what you like, ignore what you don’t.
Black Milk & Fat Ray - ‘Food from the Gods’
Sacco & Vanzetti - ‘Sorry For Your Loss’
Josiah The Gift & Machacha - ‘The Happening’
I’m EATING. There should be no complaining abt rap music
And there’s some I didn’t list
Hype what you like, ignore what you don’t.
February 14, 2025 at 6:45 PM
Brother Ali & Ant - ‘Satisfied Soul’
Black Milk & Fat Ray - ‘Food from the Gods’
Sacco & Vanzetti - ‘Sorry For Your Loss’
Josiah The Gift & Machacha - ‘The Happening’
I’m EATING. There should be no complaining abt rap music
And there’s some I didn’t list
Hype what you like, ignore what you don’t.
Black Milk & Fat Ray - ‘Food from the Gods’
Sacco & Vanzetti - ‘Sorry For Your Loss’
Josiah The Gift & Machacha - ‘The Happening’
I’m EATING. There should be no complaining abt rap music
And there’s some I didn’t list
Hype what you like, ignore what you don’t.
Burn it down
February 14, 2025 at 6:10 PM
Burn it down
Only a hundred pressed?
$1000 on Discog’s for sure.
$1000 on Discog’s for sure.
January 24, 2025 at 11:24 AM
Only a hundred pressed?
$1000 on Discog’s for sure.
$1000 on Discog’s for sure.
There’s been an exodus recently.
January 1, 2025 at 9:35 PM
There’s been an exodus recently.
Will be interesting if this is only a physical & digital release and NOT on DSP’s.
Yasiin Bey isn’t a fan of DSP’s.
Yasiin Bey isn’t a fan of DSP’s.
December 27, 2024 at 11:10 PM
Will be interesting if this is only a physical & digital release and NOT on DSP’s.
Yasiin Bey isn’t a fan of DSP’s.
Yasiin Bey isn’t a fan of DSP’s.