Daniel P&P
@painandperformance.bsky.social
Clinical Sports Therapist at Pain and Performance in #Glasgow www.painandperformance.co.uk
Christmas Hours are up. I am open for all your aches and pains between Christmas and New Year. Booking are through the website painandperformance.co.uk/book-your-ap... as I'm having time off from the phone.
December 18, 2024 at 12:10 PM
Christmas Hours are up. I am open for all your aches and pains between Christmas and New Year. Booking are through the website painandperformance.co.uk/book-your-ap... as I'm having time off from the phone.
Do you get injured when you go to the gym? Talking to a friend and they said this.... Maybe a change of focus is needed; don't think about how much you can lift, but instead concentrate on how much you can lower, safely and under control... Then build to being able to lift slowly and then lower...
November 20, 2024 at 5:19 PM
Do you get injured when you go to the gym? Talking to a friend and they said this.... Maybe a change of focus is needed; don't think about how much you can lift, but instead concentrate on how much you can lower, safely and under control... Then build to being able to lift slowly and then lower...
@robyeldham.bsky.social just noticed that @jonroom.bsky.social has quite a few that he's following that aren't on the starter pack...
November 19, 2024 at 5:49 PM
@robyeldham.bsky.social just noticed that @jonroom.bsky.social has quite a few that he's following that aren't on the starter pack...
@jonroom.bsky.social Hi Jon. Click on this and then follow all.. there's a good bunch in there... go.bsky.app/R5qi69i
November 19, 2024 at 5:48 PM
@jonroom.bsky.social Hi Jon. Click on this and then follow all.. there's a good bunch in there... go.bsky.app/R5qi69i
Add in appropriate rehab, although we could call it cross training if we wanted and we give the running patient the skills to treat themselves going forward, rather than a person who has a weakness and will continue to need you for life.
They also get deconditioned...so now, when they feel "better" there's the temptation to just go for it...leading to a boom in activity, followed by bust and more time off injured.. keeping running in a modified way keeps a baseline and reduces the likely boom/bust as something has been maintained.
You stop them running... This can separate them from part of their identity, they seem themselves as a runner... Not running is psychologically painful. It can also separate them from their social groups, so the social support and friend group becomes part of the problem.
November 19, 2024 at 3:55 PM
Add in appropriate rehab, although we could call it cross training if we wanted and we give the running patient the skills to treat themselves going forward, rather than a person who has a weakness and will continue to need you for life.
They also get deconditioned...so now, when they feel "better" there's the temptation to just go for it...leading to a boom in activity, followed by bust and more time off injured.. keeping running in a modified way keeps a baseline and reduces the likely boom/bust as something has been maintained.
You stop them running... This can separate them from part of their identity, they seem themselves as a runner... Not running is psychologically painful. It can also separate them from their social groups, so the social support and friend group becomes part of the problem.
I do have to say, it pisses me off when I get in a patient who runs (for example). Whose previous therapists have told them to stop running without any effort to keep them running. There's various ways of trying to do this. Stopping running potentially leads to other problems..
November 19, 2024 at 3:51 PM
They also get deconditioned...so now, when they feel "better" there's the temptation to just go for it...leading to a boom in activity, followed by bust and more time off injured.. keeping running in a modified way keeps a baseline and reduces the likely boom/bust as something has been maintained.
You stop them running... This can separate them from part of their identity, they seem themselves as a runner... Not running is psychologically painful. It can also separate them from their social groups, so the social support and friend group becomes part of the problem.
I do have to say, it pisses me off when I get in a patient who runs (for example). Whose previous therapists have told them to stop running without any effort to keep them running. There's various ways of trying to do this. Stopping running potentially leads to other problems..
When treating people with tendon injuries we have to consider all factors, but also remember; some we can't change, some are long term changes, some are goals to work towards, but some of these can be changed immediately in your first appointment.
November 19, 2024 at 3:47 PM
You stop them running... This can separate them from part of their identity, they seem themselves as a runner... Not running is psychologically painful. It can also separate them from their social groups, so the social support and friend group becomes part of the problem.
I do have to say, it pisses me off when I get in a patient who runs (for example). Whose previous therapists have told them to stop running without any effort to keep them running. There's various ways of trying to do this. Stopping running potentially leads to other problems..
When treating people with tendon injuries we have to consider all factors, but also remember; some we can't change, some are long term changes, some are goals to work towards, but some of these can be changed immediately in your first appointment.
Tendon health is influenced by multiple factors!
These should be considered in tendinopathy management, especially where there are signs of systemic factors such as multi-site pain or lack of response to treatment.
#PhysioSky #MedSky #RunningInjury #RunningRehab #Running #Tendinopathy
These should be considered in tendinopathy management, especially where there are signs of systemic factors such as multi-site pain or lack of response to treatment.
#PhysioSky #MedSky #RunningInjury #RunningRehab #Running #Tendinopathy
November 19, 2024 at 3:44 PM
I do have to say, it pisses me off when I get in a patient who runs (for example). Whose previous therapists have told them to stop running without any effort to keep them running. There's various ways of trying to do this. Stopping running potentially leads to other problems..
You've got to love Scottish gritter names..
November 19, 2024 at 3:16 PM
You've got to love Scottish gritter names..
When treating people with tendon injuries we have to consider all factors, but also remember; some we can't change, some are long term changes, some are goals to work towards, but some of these can be changed immediately in your first appointment.
Tendon health is influenced by multiple factors!
These should be considered in tendinopathy management, especially where there are signs of systemic factors such as multi-site pain or lack of response to treatment.
#PhysioSky #MedSky #RunningInjury #RunningRehab #Running #Tendinopathy
These should be considered in tendinopathy management, especially where there are signs of systemic factors such as multi-site pain or lack of response to treatment.
#PhysioSky #MedSky #RunningInjury #RunningRehab #Running #Tendinopathy
November 19, 2024 at 2:57 PM
When treating people with tendon injuries we have to consider all factors, but also remember; some we can't change, some are long term changes, some are goals to work towards, but some of these can be changed immediately in your first appointment.
@eddiedoc.bsky.social hi Eddie. Just read your profile. Mindlessness or mindfulness? I love my running because that's completely mindlessness to me..no podcasts or music.. just a chance for brain to do what it wants..m
November 19, 2024 at 11:56 AM
@eddiedoc.bsky.social hi Eddie. Just read your profile. Mindlessness or mindfulness? I love my running because that's completely mindlessness to me..no podcasts or music.. just a chance for brain to do what it wants..m
The biopsychosocial aspect of loneliness and health.. interesting excerpt. Might try and read this. Has anyone else read this?
I mentioned the book I'm currently reading, The Myth of Normal by Gabor Maté. It's full of fascinating insights into the toxic culture we're currently living in. Here's a little extract where he talks about the problem of widespread loneliness in modern societies. Not the best quality pics tho.
November 19, 2024 at 11:52 AM
The biopsychosocial aspect of loneliness and health.. interesting excerpt. Might try and read this. Has anyone else read this?
Reposted by Daniel P&P
Been thinking about some in my twitter network that haven't moved here. Enjoying the lack of drama...so while some may be big noises, would I automatically follow again? I don't know just now...
November 18, 2024 at 3:15 PM
Been thinking about some in my twitter network that haven't moved here. Enjoying the lack of drama...so while some may be big noises, would I automatically follow again? I don't know just now...
Been thinking about some in my twitter network that haven't moved here. Enjoying the lack of drama...so while some may be big noises, would I automatically follow again? I don't know just now...
November 18, 2024 at 3:15 PM
Been thinking about some in my twitter network that haven't moved here. Enjoying the lack of drama...so while some may be big noises, would I automatically follow again? I don't know just now...
Haven't revised head and neck anatomy in years, so decided to order this to help me visualise better... Too late for Halloween this year, alas...
November 18, 2024 at 11:06 AM
Haven't revised head and neck anatomy in years, so decided to order this to help me visualise better... Too late for Halloween this year, alas...
Reposted by Daniel P&P
Did you know Bluesky lets you report accounts for "Frequently Posts Unwanted Content"? If you see harassment and insults in our mentions or yours, don't just disengage or block them, be a kind community member and report them too!
Keep Bluesky Clean!
Keep Bluesky Clean!
November 15, 2024 at 6:32 AM
Did you know Bluesky lets you report accounts for "Frequently Posts Unwanted Content"? If you see harassment and insults in our mentions or yours, don't just disengage or block them, be a kind community member and report them too!
Keep Bluesky Clean!
Keep Bluesky Clean!
Is Jo Gibson (shoulder geek) over here yet?
November 18, 2024 at 8:57 AM
Is Jo Gibson (shoulder geek) over here yet?
Reposted by Daniel P&P
Hey boy are there many people left on X?
November 18, 2024 at 8:21 AM
Hey boy are there many people left on X?
Oh bloody hell. I thought I'd blocked @jackachew.bsky.social 😁
November 18, 2024 at 8:17 AM
Oh bloody hell. I thought I'd blocked @jackachew.bsky.social 😁
This is why I'm so happy to see so many physios, SEM people, osteos, sports massage/therapy people, Drs, scientists and researchers and the rest of you beautiful people.
Someone asked about the mass Xodus of scientists to Blue Sky. Here is a great explanation. It is great to be able to share scientific findings, intellectual discussions, critical analysis and interact with fellow scholars. NO to bots. NO to trolls. NO to algorithms set by an egotistical man-child!
Elon Musk's War Against Science, Evidence and Objective Truth
Scientists are abandoning Elon Musk's Twitter amid a "mass extinction event" on the social media network, says Philipp Markolin.
bylinetimes.com
November 17, 2024 at 8:48 PM
This is why I'm so happy to see so many physios, SEM people, osteos, sports massage/therapy people, Drs, scientists and researchers and the rest of you beautiful people.
Reposted by Daniel P&P
Good morning Bluesky
Let us tell you about Scotland.
We produce oil but soon to have no refinery.
We produce electricity but make no money from it.
We have ports but cannot trade from them.
That's only the half of it. Wait till we tell you about the nuclear weapons in populated areas!
Let us tell you about Scotland.
We produce oil but soon to have no refinery.
We produce electricity but make no money from it.
We have ports but cannot trade from them.
That's only the half of it. Wait till we tell you about the nuclear weapons in populated areas!
November 17, 2024 at 7:43 AM
Good morning Bluesky
Let us tell you about Scotland.
We produce oil but soon to have no refinery.
We produce electricity but make no money from it.
We have ports but cannot trade from them.
That's only the half of it. Wait till we tell you about the nuclear weapons in populated areas!
Let us tell you about Scotland.
We produce oil but soon to have no refinery.
We produce electricity but make no money from it.
We have ports but cannot trade from them.
That's only the half of it. Wait till we tell you about the nuclear weapons in populated areas!
Happy to see a large amount of msk people suddenly on here..
November 17, 2024 at 3:10 PM
Happy to see a large amount of msk people suddenly on here..
@running-physio.bsky.social followed from this and my personal account.. my personal account is likely to be far noisier, so this one is probably better if you're going to follow me ..
November 17, 2024 at 3:02 PM
@running-physio.bsky.social followed from this and my personal account.. my personal account is likely to be far noisier, so this one is probably better if you're going to follow me ..
If I hope that you do you home treatment or rehab, then it's only right that I make time to exercise. Snuck to gym between patients...have to run back to make it though...
September 13, 2024 at 3:18 PM
If I hope that you do you home treatment or rehab, then it's only right that I make time to exercise. Snuck to gym between patients...have to run back to make it though...
If you have a painful or grumbling tendon. DON'T stretch it. While it may make the muscular part feel good. It will irritate the tendon leading to greater pain and sensitivity...
September 6, 2024 at 5:18 PM
If you have a painful or grumbling tendon. DON'T stretch it. While it may make the muscular part feel good. It will irritate the tendon leading to greater pain and sensitivity...