☻ₛ𝒸ᵃʳ
@ozaloz.bsky.social
Designer 🎨 | 🧑🏽❤️🧑🏽 | los ángeles 📍
Free Palestine 🇵🇸
Free Palestine 🇵🇸
Yes to s'mores always ✨
December 14, 2024 at 5:10 AM
Yes to s'mores always ✨
The way my Spotify Wrapped is 4/5 gay agenda with a side of Saint Levant 💅🍉
December 4, 2024 at 7:02 PM
The way my Spotify Wrapped is 4/5 gay agenda with a side of Saint Levant 💅🍉
Today’s workout was focused on lower body (Hypertrophy)
Warm-up: 1-mile full incline on the treadmill
Leg Press: 5x15 reps
Smith Machine Squats: 5x10 reps
Hip Thrusts: 5x15 reps
Romanian Deadlifts: 3x12 reps
Hamstring Curl: 3x15 reps
Quadriceps Extension: 3x15 reps
Felt the burn today! 🍗🍑🔥
Warm-up: 1-mile full incline on the treadmill
Leg Press: 5x15 reps
Smith Machine Squats: 5x10 reps
Hip Thrusts: 5x15 reps
Romanian Deadlifts: 3x12 reps
Hamstring Curl: 3x15 reps
Quadriceps Extension: 3x15 reps
Felt the burn today! 🍗🍑🔥
November 23, 2024 at 3:56 AM
Today’s workout was focused on lower body (Hypertrophy)
Warm-up: 1-mile full incline on the treadmill
Leg Press: 5x15 reps
Smith Machine Squats: 5x10 reps
Hip Thrusts: 5x15 reps
Romanian Deadlifts: 3x12 reps
Hamstring Curl: 3x15 reps
Quadriceps Extension: 3x15 reps
Felt the burn today! 🍗🍑🔥
Warm-up: 1-mile full incline on the treadmill
Leg Press: 5x15 reps
Smith Machine Squats: 5x10 reps
Hip Thrusts: 5x15 reps
Romanian Deadlifts: 3x12 reps
Hamstring Curl: 3x15 reps
Quadriceps Extension: 3x15 reps
Felt the burn today! 🍗🍑🔥