☻ₛ𝒸ᵃʳ
@ozaloz.bsky.social
Designer 🎨 | 🧑🏽❤️🧑🏽 | los ángeles 📍
Free Palestine 🇵🇸
Free Palestine 🇵🇸
Found my Sunday mass: coffee in bed ☕️
January 5, 2025 at 6:02 PM
Found my Sunday mass: coffee in bed ☕️
Christmas gathering with the bf's fam 🎄
December 27, 2024 at 3:41 PM
Christmas gathering with the bf's fam 🎄
Waiting for @popcrave.com to come out and say: 'Luigi Mangione stuns in court appearance photos at the New York Supreme Court. 📸'
December 23, 2024 at 6:21 PM
Waiting for @popcrave.com to come out and say: 'Luigi Mangione stuns in court appearance photos at the New York Supreme Court. 📸'
Found my new life philosophy 🥹🌟
December 19, 2024 at 6:16 PM
Found my new life philosophy 🥹🌟
After hiding from the gym for 6 'too cold' days, I finally showed up. Why do I even skip so easily when I know exactly how amazing it feels after?
December 16, 2024 at 7:50 PM
After hiding from the gym for 6 'too cold' days, I finally showed up. Why do I even skip so easily when I know exactly how amazing it feels after?
Yes to s'mores always ✨
December 14, 2024 at 5:10 AM
Yes to s'mores always ✨
Nothing bonds the gay community quite like these underwear packages. We all share this collective memory 💖✨
December 12, 2024 at 10:33 PM
Nothing bonds the gay community quite like these underwear packages. We all share this collective memory 💖✨
Me every single morning.
December 6, 2024 at 3:43 PM
Me every single morning.
This morning I did leg day and let me tell you I absolutely do not thrive during Bulgarian split squats. Pure violence every time 😮💨
December 5, 2024 at 5:12 AM
This morning I did leg day and let me tell you I absolutely do not thrive during Bulgarian split squats. Pure violence every time 😮💨
The way my Spotify Wrapped is 4/5 gay agenda with a side of Saint Levant 💅🍉
December 4, 2024 at 7:02 PM
The way my Spotify Wrapped is 4/5 gay agenda with a side of Saint Levant 💅🍉
I been dialing in my workout split routine. Today's pull day menu:
□ 2 mile run
□ Weighted Pull-ups
□ Rowing Bar Free
□ Unilateral Vertical Draw
□ Unilateral Horizontal Draw
□ Inclined Bench Curl
□ Spider Curl
□ Rear Bird Shoulders
The way I'm documenting workouts... character development ✨
□ 2 mile run
□ Weighted Pull-ups
□ Rowing Bar Free
□ Unilateral Vertical Draw
□ Unilateral Horizontal Draw
□ Inclined Bench Curl
□ Spider Curl
□ Rear Bird Shoulders
The way I'm documenting workouts... character development ✨
December 4, 2024 at 3:28 AM
I been dialing in my workout split routine. Today's pull day menu:
□ 2 mile run
□ Weighted Pull-ups
□ Rowing Bar Free
□ Unilateral Vertical Draw
□ Unilateral Horizontal Draw
□ Inclined Bench Curl
□ Spider Curl
□ Rear Bird Shoulders
The way I'm documenting workouts... character development ✨
□ 2 mile run
□ Weighted Pull-ups
□ Rowing Bar Free
□ Unilateral Vertical Draw
□ Unilateral Horizontal Draw
□ Inclined Bench Curl
□ Spider Curl
□ Rear Bird Shoulders
The way I'm documenting workouts... character development ✨
Forgot to close the loop on this skeet. Dinner diary: results are 2/5 days actually cooking (one being Thanksgiving so... 💀). Work won this round but we'll be back with better scheduling and more delusion ✨
December 3, 2024 at 4:33 PM
Forgot to close the loop on this skeet. Dinner diary: results are 2/5 days actually cooking (one being Thanksgiving so... 💀). Work won this round but we'll be back with better scheduling and more delusion ✨
The way Hasan Piker woke up and chose to save humanity with this latest thirst trap 🫠
November 27, 2024 at 6:19 PM
The way Hasan Piker woke up and chose to save humanity with this latest thirst trap 🫠
Time to Rise n’ Shine 💖
November 24, 2024 at 5:09 PM
Time to Rise n’ Shine 💖
Today’s workout was focused on lower body (Hypertrophy)
Warm-up: 1-mile full incline on the treadmill
Leg Press: 5x15 reps
Smith Machine Squats: 5x10 reps
Hip Thrusts: 5x15 reps
Romanian Deadlifts: 3x12 reps
Hamstring Curl: 3x15 reps
Quadriceps Extension: 3x15 reps
Felt the burn today! 🍗🍑🔥
Warm-up: 1-mile full incline on the treadmill
Leg Press: 5x15 reps
Smith Machine Squats: 5x10 reps
Hip Thrusts: 5x15 reps
Romanian Deadlifts: 3x12 reps
Hamstring Curl: 3x15 reps
Quadriceps Extension: 3x15 reps
Felt the burn today! 🍗🍑🔥
November 23, 2024 at 3:56 AM
Today’s workout was focused on lower body (Hypertrophy)
Warm-up: 1-mile full incline on the treadmill
Leg Press: 5x15 reps
Smith Machine Squats: 5x10 reps
Hip Thrusts: 5x15 reps
Romanian Deadlifts: 3x12 reps
Hamstring Curl: 3x15 reps
Quadriceps Extension: 3x15 reps
Felt the burn today! 🍗🍑🔥
Warm-up: 1-mile full incline on the treadmill
Leg Press: 5x15 reps
Smith Machine Squats: 5x10 reps
Hip Thrusts: 5x15 reps
Romanian Deadlifts: 3x12 reps
Hamstring Curl: 3x15 reps
Quadriceps Extension: 3x15 reps
Felt the burn today! 🍗🍑🔥
Today’s workout got cut short because I checked Slack (thanks, Black Friday pivot). But showing up is what matters, right?
Focus: Upper Body (Hypertrophy)
Warm-up: 1-mile treadmill, full incline.
Bench Press: 6x15
Incline Dumbbell: 3x15
Lat Pulldowns: 3x15
Seated Horizontal: 3x15
Focus: Upper Body (Hypertrophy)
Warm-up: 1-mile treadmill, full incline.
Bench Press: 6x15
Incline Dumbbell: 3x15
Lat Pulldowns: 3x15
Seated Horizontal: 3x15
November 21, 2024 at 8:53 PM
Today’s workout got cut short because I checked Slack (thanks, Black Friday pivot). But showing up is what matters, right?
Focus: Upper Body (Hypertrophy)
Warm-up: 1-mile treadmill, full incline.
Bench Press: 6x15
Incline Dumbbell: 3x15
Lat Pulldowns: 3x15
Seated Horizontal: 3x15
Focus: Upper Body (Hypertrophy)
Warm-up: 1-mile treadmill, full incline.
Bench Press: 6x15
Incline Dumbbell: 3x15
Lat Pulldowns: 3x15
Seated Horizontal: 3x15
Today focus was legs & glutes.
Warm up: Stair master 8 mins regular step, 2 mins skip every other step.
Superset (3 rounds):
-Leg extension 15 rep
-Hack squat 15 rep
Romanian deadlift 3x10
Seated leg curl 3x12
Leg press 3x12
Hip thrusts 3x15
Seated calf raise 3x21 (7 toes in, 7 out, 7 neutral)
Warm up: Stair master 8 mins regular step, 2 mins skip every other step.
Superset (3 rounds):
-Leg extension 15 rep
-Hack squat 15 rep
Romanian deadlift 3x10
Seated leg curl 3x12
Leg press 3x12
Hip thrusts 3x15
Seated calf raise 3x21 (7 toes in, 7 out, 7 neutral)
November 20, 2024 at 10:01 PM
Today focus was legs & glutes.
Warm up: Stair master 8 mins regular step, 2 mins skip every other step.
Superset (3 rounds):
-Leg extension 15 rep
-Hack squat 15 rep
Romanian deadlift 3x10
Seated leg curl 3x12
Leg press 3x12
Hip thrusts 3x15
Seated calf raise 3x21 (7 toes in, 7 out, 7 neutral)
Warm up: Stair master 8 mins regular step, 2 mins skip every other step.
Superset (3 rounds):
-Leg extension 15 rep
-Hack squat 15 rep
Romanian deadlift 3x10
Seated leg curl 3x12
Leg press 3x12
Hip thrusts 3x15
Seated calf raise 3x21 (7 toes in, 7 out, 7 neutral)
Today: Chest & Back
Warm-up: Wide grip pull-up 8 reps + push-up 15 reps x2
3x10 reps each:
Cable chest press
Low-to-high cable fly
Bent-over barbell row
Close grip lat pulldown
Seated cable rows
Single-arm hammer row
Wide grip back row
Wide grip lat pulldown
Flat DB press
Incline DB press
Warm-up: Wide grip pull-up 8 reps + push-up 15 reps x2
3x10 reps each:
Cable chest press
Low-to-high cable fly
Bent-over barbell row
Close grip lat pulldown
Seated cable rows
Single-arm hammer row
Wide grip back row
Wide grip lat pulldown
Flat DB press
Incline DB press
November 19, 2024 at 8:26 PM
Today: Chest & Back
Warm-up: Wide grip pull-up 8 reps + push-up 15 reps x2
3x10 reps each:
Cable chest press
Low-to-high cable fly
Bent-over barbell row
Close grip lat pulldown
Seated cable rows
Single-arm hammer row
Wide grip back row
Wide grip lat pulldown
Flat DB press
Incline DB press
Warm-up: Wide grip pull-up 8 reps + push-up 15 reps x2
3x10 reps each:
Cable chest press
Low-to-high cable fly
Bent-over barbell row
Close grip lat pulldown
Seated cable rows
Single-arm hammer row
Wide grip back row
Wide grip lat pulldown
Flat DB press
Incline DB press
Today's Focus: Shoulders & Arms
Warm-up: 2 mi run // Reverse grip pullups 8 reps + pushups 15 reps x2
3x10 reps each:
Alternating shoulder press
In & out bicep curls
Two-arm tricep kickbacks
Deep swimmer press
Full supination curls
Dips
Upright rows
Static arm curls
Flip-grip twist tricep kickbacks
Warm-up: 2 mi run // Reverse grip pullups 8 reps + pushups 15 reps x2
3x10 reps each:
Alternating shoulder press
In & out bicep curls
Two-arm tricep kickbacks
Deep swimmer press
Full supination curls
Dips
Upright rows
Static arm curls
Flip-grip twist tricep kickbacks
November 18, 2024 at 7:28 PM
Today's Focus: Shoulders & Arms
Warm-up: 2 mi run // Reverse grip pullups 8 reps + pushups 15 reps x2
3x10 reps each:
Alternating shoulder press
In & out bicep curls
Two-arm tricep kickbacks
Deep swimmer press
Full supination curls
Dips
Upright rows
Static arm curls
Flip-grip twist tricep kickbacks
Warm-up: 2 mi run // Reverse grip pullups 8 reps + pushups 15 reps x2
3x10 reps each:
Alternating shoulder press
In & out bicep curls
Two-arm tricep kickbacks
Deep swimmer press
Full supination curls
Dips
Upright rows
Static arm curls
Flip-grip twist tricep kickbacks
Breakfast burrito tip: Find a Mexican mom-and-pop spot, add refried beans to your breakfast burrito, and let your soul feel fully nourished. You’ll thank me later.
November 17, 2024 at 9:51 PM
Breakfast burrito tip: Find a Mexican mom-and-pop spot, add refried beans to your breakfast burrito, and let your soul feel fully nourished. You’ll thank me later.
keeping up with bluesky culture - here's is a 🍆 pic
November 16, 2024 at 5:00 AM
keeping up with bluesky culture - here's is a 🍆 pic
It is a perfect combination and the sushi was delicious ☺️
November 16, 2024 at 4:51 AM
It is a perfect combination and the sushi was delicious ☺️
I love taking pictures of plants 🪻
November 16, 2024 at 4:14 AM
I love taking pictures of plants 🪻
when friday hits, love is all around 💗
November 15, 2024 at 8:40 AM
when friday hits, love is all around 💗