Mindfulness & Positive Psy. Coach | Strengths-Based 1:1 Coaching
@owllum.com
Helping you calm your mind, expand your consciousness, and discover life’s answers to live authentically | Host: Begin Within: The Blogcast - Press Play on Spotify.
And be authentic with yourself and others.
May 25, 2025 at 10:06 PM
And be authentic with yourself and others.
Our emotions are our friends, our messengers. The more we learn about them, the better we can relate to them. I recently wrote a blog post about emotions. If anyone is interested, you can read it here: www.owllum.com/blog/your-em...
Your Emotions Aren’t Enemies, They’re Messengers — Mindfulness, Positive Psychology, and Workshops
Your emotions aren’t permanent, and they aren’t your enemies. Learn how mindfulness helps you observe emotions with compassion, creating space to respond wisely and live more fully.
www.owllum.com
May 25, 2025 at 1:19 AM
Our emotions are our friends, our messengers. The more we learn about them, the better we can relate to them. I recently wrote a blog post about emotions. If anyone is interested, you can read it here: www.owllum.com/blog/your-em...
Congratulations 👏
May 25, 2025 at 1:12 AM
Congratulations 👏
I believe that integrating mindfulness and psychological therapies into standard pain management could offer a more holistic approach, potentially reducing reliance on medications and improving patients’ quality of life.
May 23, 2025 at 7:08 PM
I believe that integrating mindfulness and psychological therapies into standard pain management could offer a more holistic approach, potentially reducing reliance on medications and improving patients’ quality of life.
The mind will always find way to reinforce that you have been told multiple times, but what the mind does not know is that it can be proven wrong by its observer. There is always a space for your truth. There is your freedom.
May 23, 2025 at 7:00 PM
The mind will always find way to reinforce that you have been told multiple times, but what the mind does not know is that it can be proven wrong by its observer. There is always a space for your truth. There is your freedom.
« … that’s where my work lies. » And the place to become Love and Compassion itself 🍃
May 23, 2025 at 6:54 PM
« … that’s where my work lies. » And the place to become Love and Compassion itself 🍃
Moments are temporary and as such we can accept the temporal state of what that is because another moment to breath will come.
May 23, 2025 at 6:48 PM
Moments are temporary and as such we can accept the temporal state of what that is because another moment to breath will come.
Water navigates and adapt to its environment. It always finds its way. We can be water too.
May 23, 2025 at 6:44 PM
Water navigates and adapt to its environment. It always finds its way. We can be water too.
A picture can serve as an anchor to soothe our mind.
May 23, 2025 at 6:34 PM
A picture can serve as an anchor to soothe our mind.
A pain body cannot transmute while another pain body is trying to take over. Presence helps us understand that others suffer as well.
May 23, 2025 at 6:32 PM
A pain body cannot transmute while another pain body is trying to take over. Presence helps us understand that others suffer as well.
It switches on our awareness and connect us to ourselves and the world around us freeing us from our unconscious mind.
May 23, 2025 at 6:28 PM
It switches on our awareness and connect us to ourselves and the world around us freeing us from our unconscious mind.
Trying to make others be or behave the way we expect, limit us from accepting them as they are narrowing us and feeding our own suffering.
May 23, 2025 at 6:26 PM
Trying to make others be or behave the way we expect, limit us from accepting them as they are narrowing us and feeding our own suffering.
It is breaking with the unconscious belief that everything and everyone is more important than yourself because good people are selfless.
May 23, 2025 at 12:57 PM
It is breaking with the unconscious belief that everything and everyone is more important than yourself because good people are selfless.
And by accepting, you detach from the story that makes you suffer.
May 23, 2025 at 12:54 PM
And by accepting, you detach from the story that makes you suffer.
C’est magnifique 🦉
May 18, 2025 at 6:16 PM
C’est magnifique 🦉
The mind-body connection is more powerful than we often realize, both science and experience prove it.
May 17, 2025 at 12:44 PM
The mind-body connection is more powerful than we often realize, both science and experience prove it.
Presence is a strength we can all train and cultivate.
May 17, 2025 at 12:41 PM
Presence is a strength we can all train and cultivate.
Like the ocean meeting the shore, firm ground makes the waves even more beautiful.
May 17, 2025 at 12:26 PM
Like the ocean meeting the shore, firm ground makes the waves even more beautiful.
When you’re no longer lost in time, just fully here, breathing, being.
May 17, 2025 at 12:23 PM
When you’re no longer lost in time, just fully here, breathing, being.