Most people listen to reply-react.

This a 7-minute neural practice designed to build present-moment attention using the sounds around you.

One of the simplest and most effective ways to interrupt autopilot mode. Watch here: youtu.be/9x7Q7zRz2C4

#Mindfulness #NeuralTraining #CognitivePerformance

When you grow, not everyone grows with you. That doesn’t mean you’re abandoning them. It means you’re listening honestly to yourself.

Press play and listen on Spotify.

#beginwithin #mindfulness #positivepsychology #relationships #emotionalgrowth

open.spotify.com/episode/0oHg...

How many times have you said “yes” when you wanted to say “no”?

In this week’s episode of Begin Within, I’m inviting you to explore ways we negotiate worth.

Your value isn’t earned.

🎧 Listen now on Spotify

#Mindfulness #SelfWorth #EmotionalWellbeing #BeginWithin open.spotify.com/episode/4Zsa...

Letting go doesn’t mean you stopped caring.

In this week’s episode of Begin Within, I explore what it really means to release—without guilt, without shame, and without giving up on your growth.

🎧 Listen now: open.spotify.com/episode/0ie2...
#Mindfulness #LettingGo #BeginWithin #SelfCompassion

What if failure isn’t real?

In this new episode of Begin Within, I explore how to stop reliving the past and start using every experience—especially the hard ones—as fuel for growth.

🎧 Listen now: open.spotify.com/episode/0hz9...

#Mindfulness #GrowthMindset #SelfCompassion #BeginWithin

Trying to control everything isn’t keeping you safe, it’s keeping you anxious.

We tell ourselves that if we plan enough, prepare enough, think far enough ahead…

🎧 Listen to my latest episode of Begin Within

#Mindfulness #AnxietyRelief #EmotionalWellbeing

open.spotify.com/episode/6aqq...

Join me next Wednesday for a 30-minute mindful breathing session to kickstart a productive day ahead. Click the link below for more details and to get tickets.

#mindfulness #mindfulbreathing #mindfulnesspractice #positivepsychology #mindfulpractice #eventbrite

www.eventbrite.com/e/morning-re...

Life pulls us in a thousand directions, and before we know it, we’ve forgotten to check in with the one person who matters most, ourselves.

The good news? Read more …

www.owllum.com/blog/the-way...

#Mindfulness #EmotionalWellbeing #MindfulLiving #StrengthsBasedCoaching #PositivePsychology

Sometimes it’s not the workload, the schedule, or even the responsibilities.
It’s the quiet, constant weight of trying to be someone you’re not.

🎧 Listen my latest episode on Spotify

open.spotify.com/episode/6bu6...

#Mindfulness #Authenticity #EmotionalWellbeing #BeginWithin #Podcast

You don’t build self-trust by getting everything right. It’s a practice and everytime you choose it, you come home to yourself. open.spotify.com/episode/6TMH...

#mindfulness #positivepsychology #selftrust #emotionalwellbeing #beginwithin

If you’re tired of second-guessing your decisions, if you often feel stuck waiting for someone else’s approval, or if you’re ready to break free from exhausting cycle of advice-seeking, this episode is for you. Press play ▶️ and let’s dive in. open.spotify.com/episode/6jZi...

The internet is filled with distractions, making it easy to lose focus and fall into endless scrolling. Opera Air, the first mindfulness-centric browser changes that. Will you try it?

Read more www.owllum.com/blog/opera-a...

#mindfulness #positivepsychology #mindfulliving #staypresent #awareness

Most people want to practice mindfulness, but sticking to it feels impossible. The truth is, mindfulness isn’t about doing it perfectly; it’s about making it a natural part of your life.

Read more www.owllum.com/blog/how-to-...

#mindfulness #mindfulliving #presence #awareness #mindfulnesspractice