It’s not about grand resolutions – sometimes, it’s just about being present enough to enjoy what’s right in front of you.

Here’s to a year of small joys and mindful moments.

Enjoy every sandwich.

Wishing you peace and clarity in the year ahead.

If you’re entering this year carrying heavy things, let this be a reminder that even in the hardest moments, life offers small gifts worth noticing.

Addiction, anxiety, and depression can dull the senses, making even the sweetest parts of life taste bland. But in recovery, there’s a rediscovery of what it means to savor the ordinary.

A conversation with a friend.
A sunrise you didn’t expect to catch.
A sandwich, simple and perfect.

As we step into the New Year, I think about the weight of that phrase – especially for those of us navigating mental health struggles, addiction, or recovery. The moments we overlook, the small joys we take for granted, are often the anchors that keep us grounded.

Engaging in risky sexual behaviors, such as unprotected encounters or involvement with multiple partners, despite knowing the potential consequences, may indicate a sex addiction. Prioritizing your well-being is key.

Seek professional help to embark on a journey of healing and growth. 🌱

Neglecting important aspects of life such as work, relationships, and personal responsibilities due to preoccupation with sexual thoughts and behaviors is another symptom of sex addiction. Remember, there is hope for recovery and rebuilding a fulfilling life. 🌟

Obsessive thoughts about sex, constantly seeking sexual stimuli, and experiencing distress when unable to engage in sexual behaviors are common signs of sex addiction in males. Remember, seeking help is a sign of strength, not weakness. 💙

Feeling a loss of control over sexual behaviors? Consistently engaging in risky sexual activities despite negative consequences could be a symptom of sex addiction. Remember, you're not alone and there is support available.

It’s time for healthcare and mental health professionals to get comfortable asking this question. By normalizing conversations about pornography and sex addiction, we can address issues that too often remain hidden in shame and secrecy.

For millions of individuals, especially young men and adolescents, pornography isn’t just a private habit—it can spiral into a behavioral addiction with serious consequences for mental health, relationships, and overall well-being.

They look like a poster from a hair salon in 1992.

I'll check it out. Looks interesting!