Here, I share the biggest misconception I see in the yoga world: that we should only use yogic practices to heal. Follow the science. Work with doctors, therapists, physical therapists—whatever supports your well-being. Use the tools that your inner wisdom and good sense guide you toward. #yoga

At Onward Light, we offer an optional post-class gathering called Communitea — a few minutes to connect, reflect, and get to know one another as humans, not just usernames on a screen.

It’s quiet. It’s cozy. It’s never required.
But it’s often the place where new friendships start to bloom.

#yoga

Lately I’ve been sitting with this phrase:
“Good things are always happening to me.”

Not as a way to ignore the hard stuff —
but as a way to *hold it with more balance.*
To not miss the good that *is* here —
even if it’s quiet, even if it’s small.

#yoga #meditation #mindfulmoment #guidedmeditation

Grief and love are so often woven together.
If you’re carrying both right now, you’re not alone. 🕯️

If you could use some extra support today, feel free to comment here.
And if you have a little extra light to offer, you’re welcome to leave a few words of encouragement for someone else. 🌿

#yoga

🐌 Meditative Mat Flow is movement as meditation—slow, intentional, and deeply grounding.

Join us live: ✨ Mondays at 4:30pm CST ✨ Fridays at 12pm CST

Come as you are.

Sign up at www.onward.community

#yoga #meditation #onlineyoga #onwardlight #gentleyoga #mindfulmovement #restorativeyoga

This week’s theme:
✨ A New Beginning, Even Now ✨

Join me for practice this week:
🪷 Seated Meditation – Thursday at 12pm CST
🐌 Meditative Mat Flow – Friday at 12pm CST
🪑Grounded Chair Flow – Wednesday (3/26) at 12pm CST

Sign up: www.onward.community

🎉Classes at Onward Light begin in just 9 days!

Each practice weaves together grounding, breathwork, movement, meditation, and reflection—complete and supportive, from the coziness of your home.

First class free!
👉 www.onward.community

#yoga #meditation #onlineyoga #gentleyoga #yogaphilosophy

A variation on the usual gratitude journal. “Good things are always happening to me.”

#yoga #meditation #gratitude #mindfulness