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SEBASTIAN SAWE WINS THE LONDON MARATHON
The fastest living debutant ripped apart a big lead pack with a 2:40 kilometre and never looked back, crossing the line in 2:02:27 to win his first World Marathon Major.
The fastest living debutant ripped apart a big lead pack with a 2:40 kilometre and never looked back, crossing the line in 2:02:27 to win his first World Marathon Major.
April 27, 2025 at 10:51 AM
SEBASTIAN SAWE WINS THE LONDON MARATHON
The fastest living debutant ripped apart a big lead pack with a 2:40 kilometre and never looked back, crossing the line in 2:02:27 to win his first World Marathon Major.
The fastest living debutant ripped apart a big lead pack with a 2:40 kilometre and never looked back, crossing the line in 2:02:27 to win his first World Marathon Major.
TIGST ASSEFA WINS THE LONDON MARATHON
Never faulting, the Ethiopian has upgraded her silver from last year to gold, smashing the women’s only marathon world record and winning her first marathon since she broke the overall marathon world record in 2023.
Never faulting, the Ethiopian has upgraded her silver from last year to gold, smashing the women’s only marathon world record and winning her first marathon since she broke the overall marathon world record in 2023.
April 27, 2025 at 10:42 AM
TIGST ASSEFA WINS THE LONDON MARATHON
Never faulting, the Ethiopian has upgraded her silver from last year to gold, smashing the women’s only marathon world record and winning her first marathon since she broke the overall marathon world record in 2023.
Never faulting, the Ethiopian has upgraded her silver from last year to gold, smashing the women’s only marathon world record and winning her first marathon since she broke the overall marathon world record in 2023.
Kenya’s Beatrice Chebet has triumphed over her ten Ethiopian rivals at the Xiamen Diamond League, controlling the pace early and sealing the win with an unbelievable 26-second final 200m.
A very promising season opener on the track for the reigning double Olympic champion 🔥
A very promising season opener on the track for the reigning double Olympic champion 🔥
April 26, 2025 at 11:47 AM
Kenya’s Beatrice Chebet has triumphed over her ten Ethiopian rivals at the Xiamen Diamond League, controlling the pace early and sealing the win with an unbelievable 26-second final 200m.
A very promising season opener on the track for the reigning double Olympic champion 🔥
A very promising season opener on the track for the reigning double Olympic champion 🔥
KENENISA BEKELE WITHDRAWS FROM LONDON
The 42-year-old, who was second in this race last year, has scratched from this weekend’s race.
“I am very disappointed…a series of small niggles have prevented me from getting in the training block I require”
The 42-year-old, who was second in this race last year, has scratched from this weekend’s race.
“I am very disappointed…a series of small niggles have prevented me from getting in the training block I require”
April 22, 2025 at 9:56 PM
KENENISA BEKELE WITHDRAWS FROM LONDON
The 42-year-old, who was second in this race last year, has scratched from this weekend’s race.
“I am very disappointed…a series of small niggles have prevented me from getting in the training block I require”
The 42-year-old, who was second in this race last year, has scratched from this weekend’s race.
“I am very disappointed…a series of small niggles have prevented me from getting in the training block I require”
New Zealand’s Sam Ruthe has just become the youngest person in history to break the four-minute mile barrier, stopping the clock in 3:58.35 at Auckland’s Mt Smart Stadium at just 15 years of age 🤯
March 19, 2025 at 7:54 AM
New Zealand’s Sam Ruthe has just become the youngest person in history to break the four-minute mile barrier, stopping the clock in 3:58.35 at Auckland’s Mt Smart Stadium at just 15 years of age 🤯
SUTUME KEBEDE WINS THE 2025 TOKYO MARATHON!
The Ethiopian defended her title in the most emphatic way, ripping apart the field in the opening half and holding on to win by almost half a minute.
The Ethiopian defended her title in the most emphatic way, ripping apart the field in the opening half and holding on to win by almost half a minute.
March 2, 2025 at 3:14 AM
SUTUME KEBEDE WINS THE 2025 TOKYO MARATHON!
The Ethiopian defended her title in the most emphatic way, ripping apart the field in the opening half and holding on to win by almost half a minute.
The Ethiopian defended her title in the most emphatic way, ripping apart the field in the opening half and holding on to win by almost half a minute.
TADESE TAKELE WINS THE 2025 TOKYO MARATHON!
The 22-year-old executed a very patient race, finally making his move with three kilometres to go and never looking back. His time of 2:03:23 is the third-fastest winning time on the Tokyo Marathon course and a one-second personal best. Remember the name!
The 22-year-old executed a very patient race, finally making his move with three kilometres to go and never looking back. His time of 2:03:23 is the third-fastest winning time on the Tokyo Marathon course and a one-second personal best. Remember the name!
March 2, 2025 at 3:13 AM
TADESE TAKELE WINS THE 2025 TOKYO MARATHON!
The 22-year-old executed a very patient race, finally making his move with three kilometres to go and never looking back. His time of 2:03:23 is the third-fastest winning time on the Tokyo Marathon course and a one-second personal best. Remember the name!
The 22-year-old executed a very patient race, finally making his move with three kilometres to go and never looking back. His time of 2:03:23 is the third-fastest winning time on the Tokyo Marathon course and a one-second personal best. Remember the name!
In episode 30 of the Onus Athletics podcast, the hosts talk all things calf tears. They discuss how they happen, how to rehab from them, and how you can build a strength program to prevent them from happening in the first place
open.spotify.com/episode/3Zde...
open.spotify.com/episode/3Zde...
February 19, 2025 at 12:22 AM
In episode 30 of the Onus Athletics podcast, the hosts talk all things calf tears. They discuss how they happen, how to rehab from them, and how you can build a strength program to prevent them from happening in the first place
open.spotify.com/episode/3Zde...
open.spotify.com/episode/3Zde...
Five days ago, Yared Nuguse became the first man to break 3:47 for the indoor mile. This evening in France, Jakob Ingebrigtsen has become the first man to break 3:46, taking a second and a half off Nuguse’s world record and destroying the rest of the field by more than seven seconds on debut🤯
February 13, 2025 at 8:43 PM
Five days ago, Yared Nuguse became the first man to break 3:47 for the indoor mile. This evening in France, Jakob Ingebrigtsen has become the first man to break 3:46, taking a second and a half off Nuguse’s world record and destroying the rest of the field by more than seven seconds on debut🤯
WORLD RECORD FOR YARED NUGUSE!
The Olympic 1500m bronze medallist has finally broken the indoor mile world record, having spent so many years within striking distance. Holding off Hobbs Kessler to win his third consecutive Wanamaker Mile, Nuguse became the first man in history to break 3:47 indoors
The Olympic 1500m bronze medallist has finally broken the indoor mile world record, having spent so many years within striking distance. Holding off Hobbs Kessler to win his third consecutive Wanamaker Mile, Nuguse became the first man in history to break 3:47 indoors
February 8, 2025 at 11:09 PM
WORLD RECORD FOR YARED NUGUSE!
The Olympic 1500m bronze medallist has finally broken the indoor mile world record, having spent so many years within striking distance. Holding off Hobbs Kessler to win his third consecutive Wanamaker Mile, Nuguse became the first man in history to break 3:47 indoors
The Olympic 1500m bronze medallist has finally broken the indoor mile world record, having spent so many years within striking distance. Holding off Hobbs Kessler to win his third consecutive Wanamaker Mile, Nuguse became the first man in history to break 3:47 indoors
GEORGIA BELL WINS THE WANAMAKER MILE
The Olympic 1500m bronze medallist left herself with plenty of work to do with 200m to go and only found the front of the race moments before the tape.
The Olympic 1500m bronze medallist left herself with plenty of work to do with 200m to go and only found the front of the race moments before the tape.
February 8, 2025 at 11:08 PM
GEORGIA BELL WINS THE WANAMAKER MILE
The Olympic 1500m bronze medallist left herself with plenty of work to do with 200m to go and only found the front of the race moments before the tape.
The Olympic 1500m bronze medallist left herself with plenty of work to do with 200m to go and only found the front of the race moments before the tape.
NEW WORLD RECORD!
Double Olympic medallist Grant Fisher has just broken the indoor 3000m world record, moving past Olympic Champion Cole Hocker in the final 50m to become the first man in history to break 7:23 on the short track 🤯
Double Olympic medallist Grant Fisher has just broken the indoor 3000m world record, moving past Olympic Champion Cole Hocker in the final 50m to become the first man in history to break 7:23 on the short track 🤯
February 8, 2025 at 10:03 PM
NEW WORLD RECORD!
Double Olympic medallist Grant Fisher has just broken the indoor 3000m world record, moving past Olympic Champion Cole Hocker in the final 50m to become the first man in history to break 7:23 on the short track 🤯
Double Olympic medallist Grant Fisher has just broken the indoor 3000m world record, moving past Olympic Champion Cole Hocker in the final 50m to become the first man in history to break 7:23 on the short track 🤯
In part 1, we explored why the body responds to altitude in ways that boost endurance. Now, we’ll shift our focus to how these adaptations can be harnessed for performance gains. We’ll also look at limitations and risks, because even proven methods come with trade-offs.
February 7, 2025 at 11:02 PM
In part 1, we explored why the body responds to altitude in ways that boost endurance. Now, we’ll shift our focus to how these adaptations can be harnessed for performance gains. We’ll also look at limitations and risks, because even proven methods come with trade-offs.
Altitude training works by triggering a series of adaptations throughout the body. Higher rates of EPO production start within hours, but the real benefits emerge over weeks as muscles develop new capillaries and learn to operate with less oxygen
Swipe to understand the science
Swipe to understand the science
January 17, 2025 at 6:46 AM
Altitude training works by triggering a series of adaptations throughout the body. Higher rates of EPO production start within hours, but the real benefits emerge over weeks as muscles develop new capillaries and learn to operate with less oxygen
Swipe to understand the science
Swipe to understand the science
A common mistake coaches make, from junior races to the Olympic level, is overcoaching during competitions.
Once the event begins, top coaches direct their energy to three important tasks: examine, encourage, and educate.
Once the event begins, top coaches direct their energy to three important tasks: examine, encourage, and educate.
January 11, 2025 at 9:14 AM
A common mistake coaches make, from junior races to the Olympic level, is overcoaching during competitions.
Once the event begins, top coaches direct their energy to three important tasks: examine, encourage, and educate.
Once the event begins, top coaches direct their energy to three important tasks: examine, encourage, and educate.
Beatrice Chebet has become the first woman to dip under 14 minutes for 5km, crossing the line at the Cursa dels Nassos in 13:54 to break the world record she set on this course 12 months ago.
Her performance at the NYE event caps off perhaps the greatest year for any distance runner in history.
Her performance at the NYE event caps off perhaps the greatest year for any distance runner in history.
January 1, 2025 at 3:31 AM
Beatrice Chebet has become the first woman to dip under 14 minutes for 5km, crossing the line at the Cursa dels Nassos in 13:54 to break the world record she set on this course 12 months ago.
Her performance at the NYE event caps off perhaps the greatest year for any distance runner in history.
Her performance at the NYE event caps off perhaps the greatest year for any distance runner in history.
“I’m beyond excited to announce the Keely Klassic, my first track race since becoming Olympic champion.
This event is all about bringing energy, passion, and top-tier athletics to the fans.“ - Keely Hodgkinson
This event is all about bringing energy, passion, and top-tier athletics to the fans.“ - Keely Hodgkinson
December 19, 2024 at 5:44 AM
“I’m beyond excited to announce the Keely Klassic, my first track race since becoming Olympic champion.
This event is all about bringing energy, passion, and top-tier athletics to the fans.“ - Keely Hodgkinson
This event is all about bringing energy, passion, and top-tier athletics to the fans.“ - Keely Hodgkinson
Gabby Thomas signs to Grand Slam Track ✍️
It’s not clear if the triple Olympic gold medallist and USATF Athlete of the Year will race in the short or long sprints category: she’s the fastest 200m runner in the world, and she helped the USA to Olympic titles in the 4x100m and 4x400m earlier this year
It’s not clear if the triple Olympic gold medallist and USATF Athlete of the Year will race in the short or long sprints category: she’s the fastest 200m runner in the world, and she helped the USA to Olympic titles in the 4x100m and 4x400m earlier this year
November 27, 2024 at 5:33 AM
Gabby Thomas signs to Grand Slam Track ✍️
It’s not clear if the triple Olympic gold medallist and USATF Athlete of the Year will race in the short or long sprints category: she’s the fastest 200m runner in the world, and she helped the USA to Olympic titles in the 4x100m and 4x400m earlier this year
It’s not clear if the triple Olympic gold medallist and USATF Athlete of the Year will race in the short or long sprints category: she’s the fastest 200m runner in the world, and she helped the USA to Olympic titles in the 4x100m and 4x400m earlier this year