Onus Athletics
@onusathletics.bsky.social
Your home for global running news, insightful training tips, and expert coaching services.
In episode 52 of the Onus Athletics podcast, physiotherapist and S&C coach Jason Aggarwal provides an absolute masterclass on using the gym to improve your athletic performance.
Follow the link below to listen 👇
open.spotify.com/episode/0abs...
Follow the link below to listen 👇
open.spotify.com/episode/0abs...
Episode 52: Strength & Conditioning for Athletic Performance Masterclass with Jason Aggarwal
open.spotify.com
September 3, 2025 at 11:51 PM
In episode 52 of the Onus Athletics podcast, physiotherapist and S&C coach Jason Aggarwal provides an absolute masterclass on using the gym to improve your athletic performance.
Follow the link below to listen 👇
open.spotify.com/episode/0abs...
Follow the link below to listen 👇
open.spotify.com/episode/0abs...
In episode 51 of the Onus Athletics podcast, Australia’s ninth-fastest marathon runner Tim Vincent breaks down his 2:09 run in Frankfurt last year and explains how he’s preparing for the upcoming World Athletics Championships in Tokyo.
www.onusathletics.com/podcast
www.onusathletics.com/podcast
Podcast — Onus Athletics
www.onusathletics.com
August 27, 2025 at 5:46 AM
In episode 51 of the Onus Athletics podcast, Australia’s ninth-fastest marathon runner Tim Vincent breaks down his 2:09 run in Frankfurt last year and explains how he’s preparing for the upcoming World Athletics Championships in Tokyo.
www.onusathletics.com/podcast
www.onusathletics.com/podcast
In episode 50, Local Legends in Running host Oli Jones chats about his journey into the sport as well as what it’s like to host his own show. He also goes deep on his coaching philosophy and why the marathon is overrated.
open.spotify.com/episode/2PrE...
open.spotify.com/episode/2PrE...
Episode 50: Oli Jones on Coaching Philosophies & Podcasting
Onus Athletics · Episode
open.spotify.com
August 13, 2025 at 9:42 PM
In episode 50, Local Legends in Running host Oli Jones chats about his journey into the sport as well as what it’s like to host his own show. He also goes deep on his coaching philosophy and why the marathon is overrated.
open.spotify.com/episode/2PrE...
open.spotify.com/episode/2PrE...
Follow the link below to read my analysis of one of the greatest training manifestos ever published👇
tinyurl.com/ysbmmfwz
tinyurl.com/ysbmmfwz
How to Run a 10K (and Also Half a 10K): 6 Takeaways from Nils van der Poel's Training Manifesto — Onus Athletics
“My training program was very simple and therefore very robust. It was cheap and reliable. Not fancy nor extraordinary. I tried not to involve things that I could not control. I did not become reliant...
tinyurl.com
August 4, 2025 at 1:37 AM
Follow the link below to read my analysis of one of the greatest training manifestos ever published👇
tinyurl.com/ysbmmfwz
tinyurl.com/ysbmmfwz
In episode 48, former high-performance sprinter and current junior athletics coach Josh Partridge unpacks what it’s like to work with the best athletes and coaches in the world and how the Scandinavian approach to youth sports might be developing better ahletes.
open.spotify.com/episode/5tKI...
open.spotify.com/episode/5tKI...
Episode 48: Junior Athlete Development & the World of Sprinting with Josh Partridge
Onus Athletics · Episode
open.spotify.com
July 22, 2025 at 9:07 AM
In episode 48, former high-performance sprinter and current junior athletics coach Josh Partridge unpacks what it’s like to work with the best athletes and coaches in the world and how the Scandinavian approach to youth sports might be developing better ahletes.
open.spotify.com/episode/5tKI...
open.spotify.com/episode/5tKI...
In episode 47 of the Onus Athletics podcast, physiotherapist and clinic owner James Thompson shares his unique perspective on running injuries, shaped by his own journey from sprinting and pole vaulting to becoming one of Brisbane's go-to running physios.
open.spotify.com/episode/6Z6k...
open.spotify.com/episode/6Z6k...
Episode 47: Running Injury Prevention with Physio James Thompson
Onus Athletics · Episode
open.spotify.com
July 15, 2025 at 10:22 PM
In episode 47 of the Onus Athletics podcast, physiotherapist and clinic owner James Thompson shares his unique perspective on running injuries, shaped by his own journey from sprinting and pole vaulting to becoming one of Brisbane's go-to running physios.
open.spotify.com/episode/6Z6k...
open.spotify.com/episode/6Z6k...
In episode 46 of the Onus Athletics podcast, the hosts break down some of their recent races, including Liam’s collapse 600m from the finish of the Gold Coast 10km.
open.spotify.com/episode/66oY...
open.spotify.com/episode/66oY...
Episode 46: Gold Coast Marathon & Prefontaine Classic
Onus Athletics · Episode
open.spotify.com
July 9, 2025 at 2:44 AM
In episode 46 of the Onus Athletics podcast, the hosts break down some of their recent races, including Liam’s collapse 600m from the finish of the Gold Coast 10km.
open.spotify.com/episode/66oY...
open.spotify.com/episode/66oY...
In episode 45 of the Onus Athletics podcast, D1 runner and coach Matt Hansen discusses his scientific approach to training and how becoming a student of the sport has shaped his career to date👇
open.spotify.com/episode/4vSh...
open.spotify.com/episode/4vSh...
Episode 45: Double Threshold & Other Training Philosophies with D1 Athlete Matthew Hansen
Onus Athletics · Episode
open.spotify.com
July 1, 2025 at 7:00 AM
In episode 45 of the Onus Athletics podcast, D1 runner and coach Matt Hansen discusses his scientific approach to training and how becoming a student of the sport has shaped his career to date👇
open.spotify.com/episode/4vSh...
open.spotify.com/episode/4vSh...
I recently sat down with Australian Olympian and Sports Hall of Famer Steve Moneghetti to discuss his training, career, and values. Part of Moneghetti’s legacy will always be the “Mona Fartlek,” a staple in distance running circles around the world👇
www.onusathletics.com/posts/the-mo...
www.onusathletics.com/posts/the-mo...
The Mona Fartlek — Onus Athletics
I recently sat down with Australian Olympian and Sports Hall of Famer Steve Moneghetti to discuss his training, career, and values. Part of Moneghetti’s legacy will always be the “Mona Fartlek,” a sta...
www.onusathletics.com
June 27, 2025 at 3:51 AM
I recently sat down with Australian Olympian and Sports Hall of Famer Steve Moneghetti to discuss his training, career, and values. Part of Moneghetti’s legacy will always be the “Mona Fartlek,” a staple in distance running circles around the world👇
www.onusathletics.com/posts/the-mo...
www.onusathletics.com/posts/the-mo...
In episode 44, Ironman Japan champion and Everestman world record holder Kent Ohori discusses the epic challenges he has undertaken, what drives him to push beyond his limits, and how he’s preparing for the upcoming Gold Coast Marathon.
Listen👇
open.spotify.com/episode/3tj9...
Listen👇
open.spotify.com/episode/3tj9...
Episode 44: Ironman and Everestman Kent Ohori on Marathon Training, Epic Challenges & Mentality
Onus Athletics · Episode
open.spotify.com
June 25, 2025 at 8:29 AM
In episode 44, Ironman Japan champion and Everestman world record holder Kent Ohori discusses the epic challenges he has undertaken, what drives him to push beyond his limits, and how he’s preparing for the upcoming Gold Coast Marathon.
Listen👇
open.spotify.com/episode/3tj9...
Listen👇
open.spotify.com/episode/3tj9...
In episode 43 of the Onus Athletics podcast, Australian sporting legend Steve Moneghetti shares stories from his career and some of the best pieces of advice he’s received throughout the years 👇
open.spotify.com/episode/16c6...
open.spotify.com/episode/16c6...
Episode 43: Steve Moneghetti on Career Highs, Longevity & Wisdom
Onus Athletics · Episode
open.spotify.com
June 17, 2025 at 3:00 AM
In episode 43 of the Onus Athletics podcast, Australian sporting legend Steve Moneghetti shares stories from his career and some of the best pieces of advice he’s received throughout the years 👇
open.spotify.com/episode/16c6...
open.spotify.com/episode/16c6...
In episode 42, Connor McLaren-Kennedy and Liam Woollett dive into the mental side of running, exploring everything from the Central Governor Theory to brain endurance training to techniques to delay fatigue and relax before a race or training session.
open.spotify.com/episode/0eIZ...
open.spotify.com/episode/0eIZ...
Episode 42: The Mental Side of Running
Onus Athletics · Episode
open.spotify.com
June 11, 2025 at 3:11 AM
In episode 42, Connor McLaren-Kennedy and Liam Woollett dive into the mental side of running, exploring everything from the Central Governor Theory to brain endurance training to techniques to delay fatigue and relax before a race or training session.
open.spotify.com/episode/0eIZ...
open.spotify.com/episode/0eIZ...
In episode 41 of the Onus Athletics podcast, physiotherapist and runner Dave Coombs details his journey from mountain biking to ultrarunning, revealing how the desire to find his limits has motivated him through day-long races in the mountains.
open.spotify.com/episode/2elH...
open.spotify.com/episode/2elH...
Episode 41: Dave Coombs on Ultras, Running Technique & Foot Strength
Onus Athletics · Episode
open.spotify.com
June 3, 2025 at 11:32 PM
In episode 41 of the Onus Athletics podcast, physiotherapist and runner Dave Coombs details his journey from mountain biking to ultrarunning, revealing how the desire to find his limits has motivated him through day-long races in the mountains.
open.spotify.com/episode/2elH...
open.spotify.com/episode/2elH...
In episode 40 of the Onus Athletics podcast, running power couple Georgie Grgec and Brandon Dewar discuss their respective moves to the UK, their current training setup, and what’s in store for them this season.
Listen👇
open.spotify.com/episode/5hSw...
Listen👇
open.spotify.com/episode/5hSw...
Episode 40: Georgie Grgec and Brandon Dewar on Training, Working, and the 2025 Season
Onus Athletics · Episode
open.spotify.com
May 28, 2025 at 9:27 AM
In episode 40 of the Onus Athletics podcast, running power couple Georgie Grgec and Brandon Dewar discuss their respective moves to the UK, their current training setup, and what’s in store for them this season.
Listen👇
open.spotify.com/episode/5hSw...
Listen👇
open.spotify.com/episode/5hSw...
In episode 39 of the Onus Athletics podcast, the hosts recap some of their most recent races. Having come out the other side of some pretty nasty injuries, all three of the boys finally have some results to report.
Listen now 👇
open.spotify.com/episode/2CsB...
Listen now 👇
open.spotify.com/episode/2CsB...
Episode 39: Race Recaps
Onus Athletics · Episode
open.spotify.com
May 21, 2025 at 1:40 AM
In episode 39 of the Onus Athletics podcast, the hosts recap some of their most recent races. Having come out the other side of some pretty nasty injuries, all three of the boys finally have some results to report.
Listen now 👇
open.spotify.com/episode/2CsB...
Listen now 👇
open.spotify.com/episode/2CsB...
In episode 38 of the Onus Athletics podcast, Nathan Jones talks about what it’s like to coach juniors, how he adapts his philosophies for the younger ages, and how he has built a culture that promotes longevity in the sport.
Follow the link below to listen for free👇
open.spotify.com/episode/3AcA...
Follow the link below to listen for free👇
open.spotify.com/episode/3AcA...
Episode 38: Nathan Jones on Coaching Juniors + World Marathon Majors Recap, Diamond League’s Opening Weekend & Breaking4 Announcement
Onus Athletics · Episode
open.spotify.com
April 30, 2025 at 3:47 AM
In episode 38 of the Onus Athletics podcast, Nathan Jones talks about what it’s like to coach juniors, how he adapts his philosophies for the younger ages, and how he has built a culture that promotes longevity in the sport.
Follow the link below to listen for free👇
open.spotify.com/episode/3AcA...
Follow the link below to listen for free👇
open.spotify.com/episode/3AcA...
Assefa unleashed a textbook demolition job with a blistering 5:03 mile that turned a side-by-side duel into a three-minute massacre, while Sawe completed his Kiptum-esque ascension to the throne with a 2:40km to secure his second marathon win in as many starts.
onusathletics.com/news/the-202...
onusathletics.com/news/the-202...
The 2025 London Marathon: Assefa and Sawe Kick Home to Win History’s Largest Race — Onus Athletics
History's largest marathon has witnessed royal succession at its gates. Tigst Assefa unleashed a textbook demolition job with a blistering 5:03 mile that turned a side-by-side duel into a three-minute...
onusathletics.com
April 28, 2025 at 2:36 AM
Assefa unleashed a textbook demolition job with a blistering 5:03 mile that turned a side-by-side duel into a three-minute massacre, while Sawe completed his Kiptum-esque ascension to the throne with a 2:40km to secure his second marathon win in as many starts.
onusathletics.com/news/the-202...
onusathletics.com/news/the-202...
SEBASTIAN SAWE WINS THE LONDON MARATHON
The fastest living debutant ripped apart a big lead pack with a 2:40 kilometre and never looked back, crossing the line in 2:02:27 to win his first World Marathon Major.
The fastest living debutant ripped apart a big lead pack with a 2:40 kilometre and never looked back, crossing the line in 2:02:27 to win his first World Marathon Major.
April 27, 2025 at 10:51 AM
SEBASTIAN SAWE WINS THE LONDON MARATHON
The fastest living debutant ripped apart a big lead pack with a 2:40 kilometre and never looked back, crossing the line in 2:02:27 to win his first World Marathon Major.
The fastest living debutant ripped apart a big lead pack with a 2:40 kilometre and never looked back, crossing the line in 2:02:27 to win his first World Marathon Major.
TIGST ASSEFA WINS THE LONDON MARATHON
Never faulting, the Ethiopian has upgraded her silver from last year to gold, smashing the women’s only marathon world record and winning her first marathon since she broke the overall marathon world record in 2023.
Never faulting, the Ethiopian has upgraded her silver from last year to gold, smashing the women’s only marathon world record and winning her first marathon since she broke the overall marathon world record in 2023.
April 27, 2025 at 10:42 AM
TIGST ASSEFA WINS THE LONDON MARATHON
Never faulting, the Ethiopian has upgraded her silver from last year to gold, smashing the women’s only marathon world record and winning her first marathon since she broke the overall marathon world record in 2023.
Never faulting, the Ethiopian has upgraded her silver from last year to gold, smashing the women’s only marathon world record and winning her first marathon since she broke the overall marathon world record in 2023.
Kenya’s Beatrice Chebet has triumphed over her ten Ethiopian rivals at the Xiamen Diamond League, controlling the pace early and sealing the win with an unbelievable 26-second final 200m.
A very promising season opener on the track for the reigning double Olympic champion 🔥
A very promising season opener on the track for the reigning double Olympic champion 🔥
April 26, 2025 at 11:47 AM
Kenya’s Beatrice Chebet has triumphed over her ten Ethiopian rivals at the Xiamen Diamond League, controlling the pace early and sealing the win with an unbelievable 26-second final 200m.
A very promising season opener on the track for the reigning double Olympic champion 🔥
A very promising season opener on the track for the reigning double Olympic champion 🔥
KENENISA BEKELE WITHDRAWS FROM LONDON
The 42-year-old, who was second in this race last year, has scratched from this weekend’s race.
“I am very disappointed…a series of small niggles have prevented me from getting in the training block I require”
The 42-year-old, who was second in this race last year, has scratched from this weekend’s race.
“I am very disappointed…a series of small niggles have prevented me from getting in the training block I require”
April 22, 2025 at 9:56 PM
KENENISA BEKELE WITHDRAWS FROM LONDON
The 42-year-old, who was second in this race last year, has scratched from this weekend’s race.
“I am very disappointed…a series of small niggles have prevented me from getting in the training block I require”
The 42-year-old, who was second in this race last year, has scratched from this weekend’s race.
“I am very disappointed…a series of small niggles have prevented me from getting in the training block I require”
In episode 37 of the Onus Athletics podcast, professional distance runner Joey Berriatua talks about his career thus far, reminiscing on his time in school, joining Tinman Elite, and his recent split with the group following the Paris Olympics.
open.spotify.com/episode/50am...
open.spotify.com/episode/50am...
Episode 37: Professional Runner Joey Berriatua on Tinman Elite and Life as a Free Agent
Onus Athletics · Episode
open.spotify.com
April 21, 2025 at 2:51 AM
In episode 37 of the Onus Athletics podcast, professional distance runner Joey Berriatua talks about his career thus far, reminiscing on his time in school, joining Tinman Elite, and his recent split with the group following the Paris Olympics.
open.spotify.com/episode/50am...
open.spotify.com/episode/50am...
In episode 36 of the Onus Athletics podcast, professional runner and coach Caitlin McQuilkin-Bell shares her journey through the sport and the hosts recap an epic Australian national championships
open.spotify.com/episode/626a...
open.spotify.com/episode/626a...
Episode 36: Interview with Professional Runner & Coach Caitlin McQuilkin-Bell + Aussie Nationals Recap
Onus Athletics · Episode
open.spotify.com
April 15, 2025 at 6:54 AM
In episode 36 of the Onus Athletics podcast, professional runner and coach Caitlin McQuilkin-Bell shares her journey through the sport and the hosts recap an epic Australian national championships
open.spotify.com/episode/626a...
open.spotify.com/episode/626a...
Ruth Chepng'etich returns as the record-smashing wildcard, Peres Jepchirchir as the steady champion, and Sifan Hassan as the unstoppable force, joined by a supporting cast strong enough to headline any other marathon on earth.
onusathletics.com/news/womens-...
onusathletics.com/news/womens-...
Women’s 2025 London Marathon Preview — Onus Athletics
If you thought last year’s London Marathon was historic, wait until you see what's coming in 2025. Ruth Chepng'etich returns as the record-smashing wildcard, Peres Jepchirchir as the steady champion, ...
onusathletics.com
April 15, 2025 at 3:07 AM
Ruth Chepng'etich returns as the record-smashing wildcard, Peres Jepchirchir as the steady champion, and Sifan Hassan as the unstoppable force, joined by a supporting cast strong enough to headline any other marathon on earth.
onusathletics.com/news/womens-...
onusathletics.com/news/womens-...
Two GOATS. The defending champion. The Olympic champion. The fastest debutant alive. The half marathon world record holder.
The 2025 London Marathon has put the biggest budget in global marathon running to good use.
onusathletics.com/news/mens-20...
The 2025 London Marathon has put the biggest budget in global marathon running to good use.
onusathletics.com/news/mens-20...
Men’s 2025 London Marathon Preview — Onus Athletics
Two GOATS. The defending champion. The Olympic champion. The fastest debutant alive. The half marathon world record holder. The 2025 London Marathon has put the biggest budget in global marathon runni...
onusathletics.com
April 13, 2025 at 10:14 PM
Two GOATS. The defending champion. The Olympic champion. The fastest debutant alive. The half marathon world record holder.
The 2025 London Marathon has put the biggest budget in global marathon running to good use.
onusathletics.com/news/mens-20...
The 2025 London Marathon has put the biggest budget in global marathon running to good use.
onusathletics.com/news/mens-20...