Michelle
@onedaybetter.bsky.social
I help people gain confidence through strength training, nutrition, and recovery coaching.
🩼 athletic trainer
💪🏼 powerlifter
🏃🏻♀️ runner
🐶 mom
HTTP://onedaybettertraining.com
🩼 athletic trainer
💪🏼 powerlifter
🏃🏻♀️ runner
🐶 mom
HTTP://onedaybettertraining.com
What lies did anxiety tell you today?
January 21, 2025 at 11:43 AM
What lies did anxiety tell you today?
To promote my mental health I moved my body … frustrated the gym had that White House event on multiple tvs 🫠 #fitover40
January 20, 2025 at 7:23 PM
To promote my mental health I moved my body … frustrated the gym had that White House event on multiple tvs 🫠 #fitover40
Hey Blue Sky!
My name is Michelle and I live in Knoxville, TN with a 14 yo judgmental terrier mix named Vixen. I love helping others get stronger, move better, and enjoy life by adding strength training to their life. If you’re strength-curious, let me know how I can help 💪🏼
My name is Michelle and I live in Knoxville, TN with a 14 yo judgmental terrier mix named Vixen. I love helping others get stronger, move better, and enjoy life by adding strength training to their life. If you’re strength-curious, let me know how I can help 💪🏼
January 10, 2025 at 7:24 PM
Hey Blue Sky!
My name is Michelle and I live in Knoxville, TN with a 14 yo judgmental terrier mix named Vixen. I love helping others get stronger, move better, and enjoy life by adding strength training to their life. If you’re strength-curious, let me know how I can help 💪🏼
My name is Michelle and I live in Knoxville, TN with a 14 yo judgmental terrier mix named Vixen. I love helping others get stronger, move better, and enjoy life by adding strength training to their life. If you’re strength-curious, let me know how I can help 💪🏼