Michael Mountford
@olympicstrength.bsky.social
Retired CPA CMA after 43 years of public service in Alberta. Learning Facilitator & Evaluator under the National Coaching Certification Program for Olympic weightlifting. Actively coaching at Power Plus in Edmonton. Grandfather to two cute granddaughters.
Acquire weeks 3 and 4 of an introductory program for beginners to develop Olympic weight training skills.
This second phase focuses on the clean, a full-body lift that builds explosive strength and coordination. To learn more, visit the link.
bit.ly/48e8vBx
This second phase focuses on the clean, a full-body lift that builds explosive strength and coordination. To learn more, visit the link.
bit.ly/48e8vBx
September 22, 2025 at 7:20 PM
Acquire weeks 3 and 4 of an introductory program for beginners to develop Olympic weight training skills.
This second phase focuses on the clean, a full-body lift that builds explosive strength and coordination. To learn more, visit the link.
bit.ly/48e8vBx
This second phase focuses on the clean, a full-body lift that builds explosive strength and coordination. To learn more, visit the link.
bit.ly/48e8vBx
Introductory Weightlifting Program - Weeks 1 & 2 The first section of a six-week training program is being offered to beginners interested in Olympic weight training.
To acquire the program and learn more, visit the Substack link below:
bit.ly/46sHk4g
To acquire the program and learn more, visit the Substack link below:
bit.ly/46sHk4g
September 15, 2025 at 3:22 PM
Introductory Weightlifting Program - Weeks 1 & 2 The first section of a six-week training program is being offered to beginners interested in Olympic weight training.
To acquire the program and learn more, visit the Substack link below:
bit.ly/46sHk4g
To acquire the program and learn more, visit the Substack link below:
bit.ly/46sHk4g
Introductory Weightlifting Program - Weeks 1 & 2
The first section of a six-week training program is being offered for beginners interested in Olympic weight training.
To acquire the program and learn more, visit the Substack link below:
bit.ly/46sHk4g
The first section of a six-week training program is being offered for beginners interested in Olympic weight training.
To acquire the program and learn more, visit the Substack link below:
bit.ly/46sHk4g
September 8, 2025 at 4:46 PM
Introductory Weightlifting Program - Weeks 1 & 2
The first section of a six-week training program is being offered for beginners interested in Olympic weight training.
To acquire the program and learn more, visit the Substack link below:
bit.ly/46sHk4g
The first section of a six-week training program is being offered for beginners interested in Olympic weight training.
To acquire the program and learn more, visit the Substack link below:
bit.ly/46sHk4g
Common Errors in the Clean and Corrective Exercises open.substack.com/pub/olympics...
Learn about the clean (the athlete's exercise) to become more efficient, while building power, overall strength and stamina.
Need support in Olympic weight training? Visit summitstrengthtraining.ca
Learn about the clean (the athlete's exercise) to become more efficient, while building power, overall strength and stamina.
Need support in Olympic weight training? Visit summitstrengthtraining.ca
July 31, 2025 at 3:35 PM
Common Errors in the Clean and Corrective Exercises open.substack.com/pub/olympics...
Learn about the clean (the athlete's exercise) to become more efficient, while building power, overall strength and stamina.
Need support in Olympic weight training? Visit summitstrengthtraining.ca
Learn about the clean (the athlete's exercise) to become more efficient, while building power, overall strength and stamina.
Need support in Olympic weight training? Visit summitstrengthtraining.ca
At Summit Strength Training, we know that beginning a weightlifting program can be overwhelming. That’s why we’ve created a special 2-week introductory program designed specifically for learners. Visit our website today and ask about obtaining our beginner program for free. summitstrengthtraining.ca
June 9, 2025 at 9:08 PM
At Summit Strength Training, we know that beginning a weightlifting program can be overwhelming. That’s why we’ve created a special 2-week introductory program designed specifically for learners. Visit our website today and ask about obtaining our beginner program for free. summitstrengthtraining.ca
I am officiating at the Canadian Weightlifting Championship at the Genesis Centre in Calgary. I enjoyed judging the female 58 kg category last night.Not sure of the reasoning for no pictures when you have good athletes and watching males lifting over twice body weight.
May 17, 2025 at 1:49 PM
I am officiating at the Canadian Weightlifting Championship at the Genesis Centre in Calgary. I enjoyed judging the female 58 kg category last night.Not sure of the reasoning for no pictures when you have good athletes and watching males lifting over twice body weight.
I got a flag for my vehicle for the Flag Day long weekend. I remember 60 years ago, my school in Summerside P.E.I. going across the street to an assembly at the junior high to celebrate Canada’s new flag. Now a symbol for a great country, whether traveling the world or cheering our national teams.
February 13, 2025 at 6:53 PM
I got a flag for my vehicle for the Flag Day long weekend. I remember 60 years ago, my school in Summerside P.E.I. going across the street to an assembly at the junior high to celebrate Canada’s new flag. Now a symbol for a great country, whether traveling the world or cheering our national teams.
Some of the lifters in the first session of the Alberta Master Championships lifting at Evolve South in Edmonton today.
February 1, 2025 at 10:53 PM
Some of the lifters in the first session of the Alberta Master Championships lifting at Evolve South in Edmonton today.