Ollie Coburn
@olliecoburn.bsky.social
Registrar for the British Association of Sport Rehabilitators (BASRaT) - the regulatory and professional body for Sport Rehabilitators. Honorary Ast Professor, Uni of Nottingham. MSc Public Health. Director of Freehab.
Please can you look at the Android tablet app so it can be used in landscape mode?
February 18, 2025 at 2:36 PM
Please can you look at the Android tablet app so it can be used in landscape mode?
Sorry we didn't get to catch up today, though it was good to say hello. Must make sure we make time tomorrow!!
November 27, 2024 at 11:11 PM
Sorry we didn't get to catch up today, though it was good to say hello. Must make sure we make time tomorrow!!
Thanks, Enda! Well aware of the great work going on with HSE. Helping where I can!
November 27, 2024 at 8:21 AM
Thanks, Enda! Well aware of the great work going on with HSE. Helping where I can!
Really easy to make with only a few ingredients, and it'll make plenty!
Mine went into 6 portions at 310 cals and 30g protein each (Bolognese only).
Anyway. That's that. Apologies to all of Italy for any errors I'm not a chef 👨🏻🍳 🇮🇹
Mine went into 6 portions at 310 cals and 30g protein each (Bolognese only).
Anyway. That's that. Apologies to all of Italy for any errors I'm not a chef 👨🏻🍳 🇮🇹
November 24, 2024 at 9:01 PM
Really easy to make with only a few ingredients, and it'll make plenty!
Mine went into 6 portions at 310 cals and 30g protein each (Bolognese only).
Anyway. That's that. Apologies to all of Italy for any errors I'm not a chef 👨🏻🍳 🇮🇹
Mine went into 6 portions at 310 cals and 30g protein each (Bolognese only).
Anyway. That's that. Apologies to all of Italy for any errors I'm not a chef 👨🏻🍳 🇮🇹
Stir occasionally while simmering and add beef stock (as required) if the sauce is becoming too thick.
Adjust your seasoning to taste and add a pinch of nutmeg at the end.
Serve over your favourite pasta. I went for fresh tagliatelle 👌🏻
Adjust your seasoning to taste and add a pinch of nutmeg at the end.
Serve over your favourite pasta. I went for fresh tagliatelle 👌🏻
November 24, 2024 at 9:01 PM
Stir occasionally while simmering and add beef stock (as required) if the sauce is becoming too thick.
Adjust your seasoning to taste and add a pinch of nutmeg at the end.
Serve over your favourite pasta. I went for fresh tagliatelle 👌🏻
Adjust your seasoning to taste and add a pinch of nutmeg at the end.
Serve over your favourite pasta. I went for fresh tagliatelle 👌🏻
Next add 150mls of whole milk (yeah, not joking, it softens the meat and balances the acidity of the tomato) and cook gently until combined. Then add 400g of chopped tomatoes and two tablespoons of tomato puree. Mix well and place on a low simmer for 2hrs.
November 24, 2024 at 9:01 PM
Next add 150mls of whole milk (yeah, not joking, it softens the meat and balances the acidity of the tomato) and cook gently until combined. Then add 400g of chopped tomatoes and two tablespoons of tomato puree. Mix well and place on a low simmer for 2hrs.
Add a 50/50 mix of beef and pork mince (300g each). Fry until browned. Add 150mls of dry white wine and cook until evaporated. Add salt and pepper to taste.
November 24, 2024 at 9:01 PM
Add a 50/50 mix of beef and pork mince (300g each). Fry until browned. Add 150mls of dry white wine and cook until evaporated. Add salt and pepper to taste.
Dice an onion, two large carrots and two sticks of celery. Fry them off in two tablespoons of olive oil for 5-7 mins.
November 24, 2024 at 9:01 PM
Dice an onion, two large carrots and two sticks of celery. Fry them off in two tablespoons of olive oil for 5-7 mins.
It got a few comments in the playground!
November 22, 2024 at 4:48 PM
It got a few comments in the playground!
They won't come close to achieving it given that they're relying on private co's to do the building. House builders are only going to build when there's strong demand & they can sell for profit. While interest rates and prices remain high, demand will be lower and so will the appetite to build.
November 20, 2024 at 12:15 PM
They won't come close to achieving it given that they're relying on private co's to do the building. House builders are only going to build when there's strong demand & they can sell for profit. While interest rates and prices remain high, demand will be lower and so will the appetite to build.