Ollie Coburn
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olliecoburn.bsky.social
Ollie Coburn
@olliecoburn.bsky.social
Registrar for the British Association of Sport Rehabilitators (BASRaT) - the regulatory and professional body for Sport Rehabilitators. Honorary Ast Professor, Uni of Nottingham. MSc Public Health. Director of Freehab.
First coffee of the year sat in the garden. Sun out. Just the sound of the birds.

Positivity reigns.
March 20, 2025 at 12:01 PM
Ready for day two of Therapy Expo! I'll be joined by a brilliant panel at 2:50pm in Theatre B discussing the introduction of Sport Rehabilitators into the #NHS.

Join if you can!
November 28, 2024 at 7:56 AM
Stir occasionally while simmering and add beef stock (as required) if the sauce is becoming too thick.

Adjust your seasoning to taste and add a pinch of nutmeg at the end.

Serve over your favourite pasta. I went for fresh tagliatelle 👌🏻
November 24, 2024 at 9:01 PM
Next add 150mls of whole milk (yeah, not joking, it softens the meat and balances the acidity of the tomato) and cook gently until combined. Then add 400g of chopped tomatoes and two tablespoons of tomato puree. Mix well and place on a low simmer for 2hrs.
November 24, 2024 at 9:01 PM
Add a 50/50 mix of beef and pork mince (300g each). Fry until browned. Add 150mls of dry white wine and cook until evaporated. Add salt and pepper to taste.
November 24, 2024 at 9:01 PM
Dice an onion, two large carrots and two sticks of celery. Fry them off in two tablespoons of olive oil for 5-7 mins.
November 24, 2024 at 9:01 PM
Traditional Ragu alla Bolognese 🍝

Not my usual kind of post, but I'm playing about with posting threads.

This was tonight's dinner and it was so good (if I do say so myself) that I'm going to give you the recipe.

🧵
November 24, 2024 at 9:01 PM
Only one mode of transport appropriate for the school run today!
November 22, 2024 at 8:48 AM
If you're attending the MSK Conference and Therapy Expo then be sure to stop by Theatre B at 2:50pm on the Thursday for our talk: Competency-based employment: a pioneer project to introduce sports rehabilitators to the NHS.
November 20, 2024 at 9:20 AM
Got you. Yes, it's fantastic. Screenshots are the exercise library filters. Hopefully it gives you a good idea of the variety in there.
November 18, 2024 at 9:45 PM