First coffee of the year sat in the garden. Sun out. Just the sound of the birds.

Positivity reigns.

Ready for day two of Therapy Expo! I'll be joined by a brilliant panel at 2:50pm in Theatre B discussing the introduction of Sport Rehabilitators into the #NHS.

Join if you can!

Stir occasionally while simmering and add beef stock (as required) if the sauce is becoming too thick.

Adjust your seasoning to taste and add a pinch of nutmeg at the end.

Serve over your favourite pasta. I went for fresh tagliatelle 👌🏻

Next add 150mls of whole milk (yeah, not joking, it softens the meat and balances the acidity of the tomato) and cook gently until combined. Then add 400g of chopped tomatoes and two tablespoons of tomato puree. Mix well and place on a low simmer for 2hrs.

Add a 50/50 mix of beef and pork mince (300g each). Fry until browned. Add 150mls of dry white wine and cook until evaporated. Add salt and pepper to taste.

Dice an onion, two large carrots and two sticks of celery. Fry them off in two tablespoons of olive oil for 5-7 mins.

Traditional Ragu alla Bolognese 🍝

Not my usual kind of post, but I'm playing about with posting threads.

This was tonight's dinner and it was so good (if I do say so myself) that I'm going to give you the recipe.

🧵

Only one mode of transport appropriate for the school run today!

If you're attending the MSK Conference and Therapy Expo then be sure to stop by Theatre B at 2:50pm on the Thursday for our talk: Competency-based employment: a pioneer project to introduce sports rehabilitators to the NHS.

Got you. Yes, it's fantastic. Screenshots are the exercise library filters. Hopefully it gives you a good idea of the variety in there.