I also want to go into dentistry! Nutrition plays such a key role in oral health, from preventing cavities to supporting gum health. I love that you’re thinking about sustainable habits, that’s what makes the guidance meaningful long-term. @beh353.bsky.social #beh353

Turkey with stuffing is such a relatable thing to look foward to! Even without a recipe, it always hits the mark. Wishing you and your loved ones an amazing Thanksgiving, too! @beh353.bsky.social #beh353

Great find! I love that it’s evidence-based and easy to follow, which makes it perfect for helping families make healthier choices without feeling overwhelmed. As well as being educated on what is best for their child food-wise. @beh353.bsky.social #beh353

I agree, the doctor’s approach clearly did more harm than good. Tom’s story shows how shaming and dismissing symptoms can push patients away from care at the moment they need support the most. @beh353.bsky.social #beh353

I agree; that stereotype is more harmful than people realize. Obesity isn’t limited to one culture or country, and assuming it is can lead to bias in care. Healthcare providers need to meet every patient with understanding, not assumptions.
@beh353.bsky.social #beh353

That’s so relatable. When life gets packed with classes, work, and everything in between, planning meals is usually the first thing to go. Convenience starts feeling like the only realistic option. @beh353.bsky.social #beh353

Vitamins can be really powerful, but it’s important to remember that more isn’t always better. Consulting a healthcare professional before starting any supplementespecially if you have existing conditions is key. Balance from diet and lifestyle matters too.

I also checked out Nutrition.gov and found the section on healthy meal planning really useful. I like that it’s USDA-backed and easy to navigate, which is great for anyone trying to make science-based nutrition choices! @beh353.bsky.social #beh353