I’ve had to relearn this lesson many times.

i’ve been using an app called FitBod for a little while - it’s a little spenny but I find it’s useful for pushing me. you can set a hypertrophy goal with strength sets styled like hiit so it might be good for your goal??

you may i fear

Silly question, how did you add more feeds to the bottom dock? I only have space for three!

Full disclosure! I didn’t design or come up with it, I just worked in the department that did! Don’t want to be accused of handy stolen valour!

had I known a handy was valued at a whopping $150, I would’ve been more judicious on who I gave em out to

I worked for the company that designed them at the time. It’s called The Handy Holder

it’s sssooo bad 😭

if you haven’t run speaker cable you can’t play music at the party, that’s T

c - sleeping in maccas until the first train runs

Top 5 historical figures you’d want to have coffee with (one must be a man, ew)

nerdy nerdy stuff that nobody cares about, but apparently ?? if the main bluesky ‘instance’ goes off the rails, anyone can theoretically just spin a off a new one ??? and you can just move all your data over ??? I love technology!!!

i’m so glad that pebble is back

so that there are people worse than us apple watch wearers again

asked on fcf, suspicious ……. !