It's so exciting. Just letting yourself let go into it. 🌌

Yesss! Making it happen! 🙌🏼💪🏼🔥🔥🔥

Sorry that was your experience. Sounds awful.

That doesn't sound like a great trainer.

I don't know how many times, when I was a personal trainer at a gym, people would come for the first time, go beast mode for a few days then have to take weeks off because they were too sore.

There's no shame in starting slow.

Remember to meet yourself where you're at now 💜

Ooooh that is a tough pain, what size are you increasing to?