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Reposted
Bottom line: A Mediterranean type diet high in fruits, vegetables, legumes, nuts, whole grains, low fat dairy products, plant-based foods, and reduced sodium, trans fats, animal-based foods, sugary beverages, ultra- processed foods was the optimal pattern. Link nature.com/articles/s41...
Optimal dietary patterns for healthy aging - Nature Medicine
In two longitudinal cohorts followed for 30 years, the associations of eight different dietary patterns with healthy aging—encompassing cognitive, physical and mental health—were studied, identifying ...
nature.com
March 24, 2025 at 4:03 PM
Bottom line: A Mediterranean type diet high in fruits, vegetables, legumes, nuts, whole grains, low fat dairy products, plant-based foods, and reduced sodium, trans fats, animal-based foods, sugary beverages, ultra- processed foods was the optimal pattern. Link nature.com/articles/s41...
Reposted
Adherence to these diets (most to least in quintiles) linked to healthy aging
March 24, 2025 at 4:03 PM
Adherence to these diets (most to least in quintiles) linked to healthy aging