Bonus: If systolic (top number) is still high, it may be stress-related. Try:

😴 Better sleep
🚶‍♂️ Walking
🌿 Ashwagandha
🧂 More magnesium at night
Natural regulation beats constant medication.

Key nutrients to restore healthy blood pressure:

☀️ Vitamin D3 (10-30k IU/day)
🧘 Magnesium glycinate (calms nerves & arteries)
🍌 Potassium (relaxes vessel walls)
🍳 Sulfur (from red meat & eggs — rebuilds glycocalyx)

Insulin resistance also causes nutrient deficiencies that make it harder to lower BP. To reverse it fast:

⚡ Go low-carb
⏳ Do intermittent fasting
🚫 Cut sugar, starch, seed oils

There’s a protective layer on your artery walls—called the glycocalyx—that acts like non-stick coating.

🧪 Too much sugar/fructose destroys it.

Without it, arteries get inflamed, leaky, and stiff, leading to hypertension.

Fixing insulin resistance doesn't always fix
hypertension immediately, Because damaged receptors stop responding to insulin.

Also, insulin lets too much calcium enter cells, leading to constriction (that’s why meds use calcium channel blockers).

Your arteries are lined with a layer called the endothelium, which has insulin receptors.

✅ Insulin helps relax blood vessels.
❌ Damaged receptors = tension = high blood pressure.

Main cause? Insulin resistance.

Step 3: Take 3 spoonfuls of organic coconut oil, morning & night. Its healthy fats may support the body’s defenses.

Why hot lemon water? 🍋🔥

• kills malignant cells without harming healthy ones
• Stimulates immune defense
• More effective than cold version
• Consumed without sugar for best results

• How to apply it:

– Blend 1 red onion
– Strain juice into a jar
– Massage into scalp after wetting hair
– Leave for 1 hour under a shower cap
– Rinse with natural shampoo twice to remove any smell

Do it twice a week for 6 weeks.

• Use red onion juice—rich in sulfur & quercetin, a compound that:

– Builds keratin (hair protein)
– Suppresses autoimmune hair loss
– Boosts hair follicle growth
– Fights scalp fungus, dandruff & pathogens

📉 Cut Out:
• Seed oils
• Refined sugar
• Processed carbs
• Grain-fed meats
Do this, and your skin will start to heal — from the inside out.

Bottom Line:
Stop treating acne like a surface issue. It’s a metabolic + hormonal imbalance.
Fix your diet → Fix your oil → Clear your skin.

✅ What to Eat for Clear Skin:

• Grass-fed beef 🥩
• Lamb 🐑
• Wild-caught fish 🐟
• Shellfish 🦐 (zinc-rich)
• Grass-fed butter 🧈
• Beef liver or cod liver oil (vitamin A boost)

4️⃣ Vitamin A Deficiency = Clogged Skin
Vitamin A keeps oil flowing smoothly.
You need zinc to absorb it, and a healthy liver to use it.

5️⃣ Seed Oils = Chronic Inflammation
• Change your skin’s oil makeup
• Block vitamin absorption
• Stay in your body for 1–2 years
Avoid them like the plague.

2️⃣ High Insulin = Skin Nightmare
• Raises DHT
• Blocks zinc
• Comes from sugar & starch
Refined carbs trigger a chain reaction in your skin.

3️⃣ Zinc Deficiency = More Oil + Stickier Oil
Zinc regulates oil production & helps control DHT.
Refined carbs deplete your zinc fast.

💥 The 5 Root Causes of Sticky Skin Oil:

•High DHT (Testosterone)
•High Insulin
•Zinc Deficiency
•Vitamin A Deficiency
•Seed Oil Overload

1️⃣ DHT (hormone) turns oil into glue.
Common in puberty, worsened by high insulin levels.
Excess insulin = excess androgens = thicker oil.

🚫 Stop squeezing pimples & blackheads.

Using tools or pressure may leave scars.
Topical treatments only treat symptoms, not the cause.

🔍 What’s causing acne, blackheads & whiteheads?

The problem isn’t too much oil — it’s thick, sticky oil that clogs pores and oxidizes. Let’s fix the oil itself.

🧴 Fix the Cause, Not Just Symptoms

• Toxins (BPA, shampoos) damage hair health
• Finasteride & Rogaine treat symptoms, not root causes

✔ Avoid endocrine disruptors
✔ Heal from within for lasting hair growth