Naturopathy
@nutritional-wisdom.bsky.social
Spreading hidden nutritional knowledge from the lens of Naturopathy that takes a holistic approach to health & wellness.
🍽️ Late-night meals = higher risk of stomach cancer.
Give your body time to digest. No food at least 3–4 hours before bed.🌙
🍉 Fruits should be eaten before meals, not after.
Post-meal fruits ferment in the stomach, causing bloating and discomfort.🚫
🌞 More water during the day, less at night. 🕘
Give your body time to digest. No food at least 3–4 hours before bed.🌙
🍉 Fruits should be eaten before meals, not after.
Post-meal fruits ferment in the stomach, causing bloating and discomfort.🚫
🌞 More water during the day, less at night. 🕘
August 5, 2025 at 5:28 PM
🍽️ Late-night meals = higher risk of stomach cancer.
Give your body time to digest. No food at least 3–4 hours before bed.🌙
🍉 Fruits should be eaten before meals, not after.
Post-meal fruits ferment in the stomach, causing bloating and discomfort.🚫
🌞 More water during the day, less at night. 🕘
Give your body time to digest. No food at least 3–4 hours before bed.🌙
🍉 Fruits should be eaten before meals, not after.
Post-meal fruits ferment in the stomach, causing bloating and discomfort.🚫
🌞 More water during the day, less at night. 🕘
High Blood Pressure Isn’t a Disease — It’s a Symptom
90% of hypertension is labeled as “unknown cause.”
That’s not true.
The root cause is often ignored… because it's profitable.
Here’s the real reason — and how to fix it naturally.🧵
90% of hypertension is labeled as “unknown cause.”
That’s not true.
The root cause is often ignored… because it's profitable.
Here’s the real reason — and how to fix it naturally.🧵
August 4, 2025 at 2:54 PM
High Blood Pressure Isn’t a Disease — It’s a Symptom
90% of hypertension is labeled as “unknown cause.”
That’s not true.
The root cause is often ignored… because it's profitable.
Here’s the real reason — and how to fix it naturally.🧵
90% of hypertension is labeled as “unknown cause.”
That’s not true.
The root cause is often ignored… because it's profitable.
Here’s the real reason — and how to fix it naturally.🧵
NATURAL CANCER SUPPORT
Step 1: Eliminate sugar. Cancer cells thrive on glucose. Cutting sugar is the first essential move toward starving abnormal cell growth.
Step 2: Blend a whole lemon (with peel) in hot water. Drink it first thing in the morning on an empty stomach for 1–3 months.
Step 1: Eliminate sugar. Cancer cells thrive on glucose. Cutting sugar is the first essential move toward starving abnormal cell growth.
Step 2: Blend a whole lemon (with peel) in hot water. Drink it first thing in the morning on an empty stomach for 1–3 months.
August 2, 2025 at 1:21 PM
NATURAL CANCER SUPPORT
Step 1: Eliminate sugar. Cancer cells thrive on glucose. Cutting sugar is the first essential move toward starving abnormal cell growth.
Step 2: Blend a whole lemon (with peel) in hot water. Drink it first thing in the morning on an empty stomach for 1–3 months.
Step 1: Eliminate sugar. Cancer cells thrive on glucose. Cutting sugar is the first essential move toward starving abnormal cell growth.
Step 2: Blend a whole lemon (with peel) in hot water. Drink it first thing in the morning on an empty stomach for 1–3 months.
Look into raw milk 🥛
August 1, 2025 at 6:56 PM
Look into raw milk 🥛
Your body is begging you for nutrients — and here are 5 signs it’s giving you! 👇
July 29, 2025 at 3:17 PM
Your body is begging you for nutrients — and here are 5 signs it’s giving you! 👇
🧵Want extreme hair growth naturally?
This simple 2x/week onion remedy may fix autoimmune, nutritional & fungal hair loss.
Here’s the method (and how to supercharge it):👇
This simple 2x/week onion remedy may fix autoimmune, nutritional & fungal hair loss.
Here’s the method (and how to supercharge it):👇
July 28, 2025 at 3:00 PM
🧵Want extreme hair growth naturally?
This simple 2x/week onion remedy may fix autoimmune, nutritional & fungal hair loss.
Here’s the method (and how to supercharge it):👇
This simple 2x/week onion remedy may fix autoimmune, nutritional & fungal hair loss.
Here’s the method (and how to supercharge it):👇
🧵How to Actually Fix Acne, Blackheads & Oily Skin (Without Wrecking Your Face)
Forget creams, popping, and wishful thinking. Here's the real root cause, and how to fix it from the inside out👇
Forget creams, popping, and wishful thinking. Here's the real root cause, and how to fix it from the inside out👇
July 26, 2025 at 3:26 PM
🧵How to Actually Fix Acne, Blackheads & Oily Skin (Without Wrecking Your Face)
Forget creams, popping, and wishful thinking. Here's the real root cause, and how to fix it from the inside out👇
Forget creams, popping, and wishful thinking. Here's the real root cause, and how to fix it from the inside out👇
Hair Loss Isn't Just Genetic🧬
Hair loss is often a sign that your body is stressed or imbalanced.
Poor sleep, toxins, stress, and nutrient deficiencies are usually behind it, not just your genes.🧵
Hair loss is often a sign that your body is stressed or imbalanced.
Poor sleep, toxins, stress, and nutrient deficiencies are usually behind it, not just your genes.🧵
July 24, 2025 at 3:10 PM
Hair Loss Isn't Just Genetic🧬
Hair loss is often a sign that your body is stressed or imbalanced.
Poor sleep, toxins, stress, and nutrient deficiencies are usually behind it, not just your genes.🧵
Hair loss is often a sign that your body is stressed or imbalanced.
Poor sleep, toxins, stress, and nutrient deficiencies are usually behind it, not just your genes.🧵
Quit Caffeine? Here’s What Happens:
• First 3 days: headaches, brain fog, deep fatigue
• Days 4–6: cravings fade, energy returns
• After: no crashes, better sleep, clearer mind
☕ You don’t need coffee—your body runs better without it.
• First 3 days: headaches, brain fog, deep fatigue
• Days 4–6: cravings fade, energy returns
• After: no crashes, better sleep, clearer mind
☕ You don’t need coffee—your body runs better without it.
July 22, 2025 at 3:19 PM
Quit Caffeine? Here’s What Happens:
• First 3 days: headaches, brain fog, deep fatigue
• Days 4–6: cravings fade, energy returns
• After: no crashes, better sleep, clearer mind
☕ You don’t need coffee—your body runs better without it.
• First 3 days: headaches, brain fog, deep fatigue
• Days 4–6: cravings fade, energy returns
• After: no crashes, better sleep, clearer mind
☕ You don’t need coffee—your body runs better without it.
Caffeine doesn’t give you energy… it just tricks your brain. 👇
☕ How Caffeine Keeps You Awake:
• Caffeine blocks adenosine, the “sleep” chemical 🛌
• Adenosine builds up during the day to make you sleepy 🧠
• Caffeine hijacks its receptors, delaying tiredness ⏳
☕ How Caffeine Keeps You Awake:
• Caffeine blocks adenosine, the “sleep” chemical 🛌
• Adenosine builds up during the day to make you sleepy 🧠
• Caffeine hijacks its receptors, delaying tiredness ⏳
July 21, 2025 at 3:45 PM
Caffeine doesn’t give you energy… it just tricks your brain. 👇
☕ How Caffeine Keeps You Awake:
• Caffeine blocks adenosine, the “sleep” chemical 🛌
• Adenosine builds up during the day to make you sleepy 🧠
• Caffeine hijacks its receptors, delaying tiredness ⏳
☕ How Caffeine Keeps You Awake:
• Caffeine blocks adenosine, the “sleep” chemical 🛌
• Adenosine builds up during the day to make you sleepy 🧠
• Caffeine hijacks its receptors, delaying tiredness ⏳
The benefits of Turmeric and how to consume it
July 16, 2025 at 10:26 PM
The benefits of Turmeric and how to consume it
If you're gonna eat chocolate, might as well make it 80%+ dark chocolate 🍫
Rich in cacao, which fuels your brain, boosts mood, enhances performance, and supports your cells, delicious and therapeutic!
here's how🧵:
Rich in cacao, which fuels your brain, boosts mood, enhances performance, and supports your cells, delicious and therapeutic!
here's how🧵:
July 15, 2025 at 9:52 AM
If you're gonna eat chocolate, might as well make it 80%+ dark chocolate 🍫
Rich in cacao, which fuels your brain, boosts mood, enhances performance, and supports your cells, delicious and therapeutic!
here's how🧵:
Rich in cacao, which fuels your brain, boosts mood, enhances performance, and supports your cells, delicious and therapeutic!
here's how🧵:
🧪 Why Do You Smell?
Sweat itself is odorless; bad smell comes from toxins and bacteria breaking down components of sweat.
If detox organs (liver, kidneys, lungs) are overloaded, the body uses sweat to release toxins.
Preventing sweat doesn’t remove the toxins; it redirects them deeper.
Sweat itself is odorless; bad smell comes from toxins and bacteria breaking down components of sweat.
If detox organs (liver, kidneys, lungs) are overloaded, the body uses sweat to release toxins.
Preventing sweat doesn’t remove the toxins; it redirects them deeper.
July 14, 2025 at 3:28 PM
🧪 Why Do You Smell?
Sweat itself is odorless; bad smell comes from toxins and bacteria breaking down components of sweat.
If detox organs (liver, kidneys, lungs) are overloaded, the body uses sweat to release toxins.
Preventing sweat doesn’t remove the toxins; it redirects them deeper.
Sweat itself is odorless; bad smell comes from toxins and bacteria breaking down components of sweat.
If detox organs (liver, kidneys, lungs) are overloaded, the body uses sweat to release toxins.
Preventing sweat doesn’t remove the toxins; it redirects them deeper.
The difference between hybridization and genetic modification
July 13, 2025 at 7:50 PM
The difference between hybridization and genetic modification
💧 Rice water for hair?
Used for centuries in Asia, it strengthens hair, soothes the scalp, and removes dandruff, but only if done right.
🔬The key is fermentation.
Fermenting for 48 hours grows probiotics from air and rice. These produce nutrients, amino acids, B vitamins, and lactic acid.
Used for centuries in Asia, it strengthens hair, soothes the scalp, and removes dandruff, but only if done right.
🔬The key is fermentation.
Fermenting for 48 hours grows probiotics from air and rice. These produce nutrients, amino acids, B vitamins, and lactic acid.
July 12, 2025 at 3:20 PM
💧 Rice water for hair?
Used for centuries in Asia, it strengthens hair, soothes the scalp, and removes dandruff, but only if done right.
🔬The key is fermentation.
Fermenting for 48 hours grows probiotics from air and rice. These produce nutrients, amino acids, B vitamins, and lactic acid.
Used for centuries in Asia, it strengthens hair, soothes the scalp, and removes dandruff, but only if done right.
🔬The key is fermentation.
Fermenting for 48 hours grows probiotics from air and rice. These produce nutrients, amino acids, B vitamins, and lactic acid.
Chia seeds have:
🥛 More calcium than milk
🐟 More omega-3s than salmon
🛡️ More antioxidants than blueberries
💪 10g fiber, 5g protein per 2 tbsp
❤️ Supports heart health & lowers cholesterol
🍽️ Reduces appetite & aids digestion
🥣 Easy to add to yogurt and smoothies
🥛 More calcium than milk
🐟 More omega-3s than salmon
🛡️ More antioxidants than blueberries
💪 10g fiber, 5g protein per 2 tbsp
❤️ Supports heart health & lowers cholesterol
🍽️ Reduces appetite & aids digestion
🥣 Easy to add to yogurt and smoothies
July 10, 2025 at 2:44 PM
Chia seeds have:
🥛 More calcium than milk
🐟 More omega-3s than salmon
🛡️ More antioxidants than blueberries
💪 10g fiber, 5g protein per 2 tbsp
❤️ Supports heart health & lowers cholesterol
🍽️ Reduces appetite & aids digestion
🥣 Easy to add to yogurt and smoothies
🥛 More calcium than milk
🐟 More omega-3s than salmon
🛡️ More antioxidants than blueberries
💪 10g fiber, 5g protein per 2 tbsp
❤️ Supports heart health & lowers cholesterol
🍽️ Reduces appetite & aids digestion
🥣 Easy to add to yogurt and smoothies
Forward head posture affects about 60% of office workers and is more than just a cosmetic issue.
For every inch the head shifts forward, it adds ~10 pounds of pressure on the cervical spine
It reduces cognitive function due to reduced blood flow (up to 20%) from compressed carotid arteries.
For every inch the head shifts forward, it adds ~10 pounds of pressure on the cervical spine
It reduces cognitive function due to reduced blood flow (up to 20%) from compressed carotid arteries.
July 9, 2025 at 10:28 PM
Forward head posture affects about 60% of office workers and is more than just a cosmetic issue.
For every inch the head shifts forward, it adds ~10 pounds of pressure on the cervical spine
It reduces cognitive function due to reduced blood flow (up to 20%) from compressed carotid arteries.
For every inch the head shifts forward, it adds ~10 pounds of pressure on the cervical spine
It reduces cognitive function due to reduced blood flow (up to 20%) from compressed carotid arteries.
Ditch the fluoride. Use this instead:
July 3, 2025 at 6:38 PM
Ditch the fluoride. Use this instead:
Allicin, found in garlic, can boost testosterone by:
1. Reducing cortisol (the stress hormone).
2. Enhances blood circulation for better testosterone delivery.
3. Protects testosterone-producing cells with antioxidant and anti-inflammatory properties.
Chop it or crush it for better absorption
1. Reducing cortisol (the stress hormone).
2. Enhances blood circulation for better testosterone delivery.
3. Protects testosterone-producing cells with antioxidant and anti-inflammatory properties.
Chop it or crush it for better absorption
June 30, 2025 at 10:08 PM
Allicin, found in garlic, can boost testosterone by:
1. Reducing cortisol (the stress hormone).
2. Enhances blood circulation for better testosterone delivery.
3. Protects testosterone-producing cells with antioxidant and anti-inflammatory properties.
Chop it or crush it for better absorption
1. Reducing cortisol (the stress hormone).
2. Enhances blood circulation for better testosterone delivery.
3. Protects testosterone-producing cells with antioxidant and anti-inflammatory properties.
Chop it or crush it for better absorption
