Michael Joseph
@nutritionadvance.bsky.social
Interested in food, nutrition, health, sports, exercise, movies, outdoor activities, and more. Mainly tweet about nutrition. MSc in Clinical Nutrition. www.nutritionadvance.com
Not the best for taste, but 5 underrated pure protein sources (per 100g):
1. Fat-free quark – 11g, 60 kcal
2. Defatted peanut powder – 52g, 230 kcal
3. 0% Skyr – 11g, 57 kcal
4. Fat-free cheddar – 32g, 160 kcal
5. Vital wheat gluten – 75g, 370 kcal
1. Fat-free quark – 11g, 60 kcal
2. Defatted peanut powder – 52g, 230 kcal
3. 0% Skyr – 11g, 57 kcal
4. Fat-free cheddar – 32g, 160 kcal
5. Vital wheat gluten – 75g, 370 kcal
May 5, 2025 at 4:01 PM
Not the best for taste, but 5 underrated pure protein sources (per 100g):
1. Fat-free quark – 11g, 60 kcal
2. Defatted peanut powder – 52g, 230 kcal
3. 0% Skyr – 11g, 57 kcal
4. Fat-free cheddar – 32g, 160 kcal
5. Vital wheat gluten – 75g, 370 kcal
1. Fat-free quark – 11g, 60 kcal
2. Defatted peanut powder – 52g, 230 kcal
3. 0% Skyr – 11g, 57 kcal
4. Fat-free cheddar – 32g, 160 kcal
5. Vital wheat gluten – 75g, 370 kcal
Is chocolate a health food? No.
But that doesn't mean a bit of dark chocolate is "bad."
It's energy-dense and has a bit of sugar, but it's also a decent source of magnesium, copper, fiber, and flavonoids.
But that doesn't mean a bit of dark chocolate is "bad."
It's energy-dense and has a bit of sugar, but it's also a decent source of magnesium, copper, fiber, and flavonoids.
December 10, 2024 at 5:00 PM
Is chocolate a health food? No.
But that doesn't mean a bit of dark chocolate is "bad."
It's energy-dense and has a bit of sugar, but it's also a decent source of magnesium, copper, fiber, and flavonoids.
But that doesn't mean a bit of dark chocolate is "bad."
It's energy-dense and has a bit of sugar, but it's also a decent source of magnesium, copper, fiber, and flavonoids.