Not the best for taste, but 5 underrated pure protein sources (per 100g):

1. Fat-free quark – 11g, 60 kcal
2. Defatted peanut powder – 52g, 230 kcal
3. 0% Skyr – 11g, 57 kcal
4. Fat-free cheddar – 32g, 160 kcal
5. Vital wheat gluten – 75g, 370 kcal

Is chocolate a health food? No.

But that doesn't mean a bit of dark chocolate is "bad."

It's energy-dense and has a bit of sugar, but it's also a decent source of magnesium, copper, fiber, and flavonoids.

Here we have an influencer claiming that scientists induce insulin resistance in rats with soybean oil.

Is it true? And is it a meaningful claim with any actionable points?

Let's take a look– here's a little lesson on nutrition research, rodent studies, and soybean (seed) oil fearmongering. 1/5