Wellness Lab
@nutreska.com
Evidence-based wellness 🧬 Medically-cited
#SelfCare #SleepHealth #Insomnia
Amber “blue-blocking” glasses might help you fall asleep.
A small randomized study found better sleep in people with insomnia symptoms.
PMID: 29101797 • PMCID: PMC5703049 • DOI: 10.1016/j.jpsychires.2017.10.015
Amber “blue-blocking” glasses might help you fall asleep.
A small randomized study found better sleep in people with insomnia symptoms.
PMID: 29101797 • PMCID: PMC5703049 • DOI: 10.1016/j.jpsychires.2017.10.015
January 12, 2026 at 3:35 PM
#SelfCare #SleepHealth #Insomnia
Amber “blue-blocking” glasses might help you fall asleep.
A small randomized study found better sleep in people with insomnia symptoms.
PMID: 29101797 • PMCID: PMC5703049 • DOI: 10.1016/j.jpsychires.2017.10.015
Amber “blue-blocking” glasses might help you fall asleep.
A small randomized study found better sleep in people with insomnia symptoms.
PMID: 29101797 • PMCID: PMC5703049 • DOI: 10.1016/j.jpsychires.2017.10.015
January 11, 2026 at 3:49 PM
Struggling with sleep? Nothing's working? You're not alone. Talk to one someone from our team.
nutreska.com/pages/sleep-...
nutreska.com/pages/sleep-...
January 11, 2026 at 2:25 AM
Struggling with sleep? Nothing's working? You're not alone. Talk to one someone from our team.
nutreska.com/pages/sleep-...
nutreska.com/pages/sleep-...
January 9, 2026 at 5:18 PM
#SelfCare #Stress #Sleep
Sleep Library: nutreska.com/pages/sleep-...
Shop Low-Dose Melatonin: nutreska.com/products/nig...
Sleep Library: nutreska.com/pages/sleep-...
Shop Low-Dose Melatonin: nutreska.com/products/nig...
January 9, 2026 at 1:19 AM
#SelfCare #Stress #Sleep
Sleep Library: nutreska.com/pages/sleep-...
Shop Low-Dose Melatonin: nutreska.com/products/nig...
Sleep Library: nutreska.com/pages/sleep-...
Shop Low-Dose Melatonin: nutreska.com/products/nig...
January 8, 2026 at 4:36 PM
⚠️ Beware of high-melatonin doses commonly found in sleep support supplements.
If you're trying to quit, here's a clinically-safe 1mg/capsule with 450mg of phytoactives and added amino acids: nutreska.com/products/nig...
Fall asleep cleanly and avoid side-effects from high-dose melatonin.
If you're trying to quit, here's a clinically-safe 1mg/capsule with 450mg of phytoactives and added amino acids: nutreska.com/products/nig...
Fall asleep cleanly and avoid side-effects from high-dose melatonin.
January 7, 2026 at 5:09 PM
⚠️ Beware of high-melatonin doses commonly found in sleep support supplements.
If you're trying to quit, here's a clinically-safe 1mg/capsule with 450mg of phytoactives and added amino acids: nutreska.com/products/nig...
Fall asleep cleanly and avoid side-effects from high-dose melatonin.
If you're trying to quit, here's a clinically-safe 1mg/capsule with 450mg of phytoactives and added amino acids: nutreska.com/products/nig...
Fall asleep cleanly and avoid side-effects from high-dose melatonin.
January 6, 2026 at 3:59 PM
Visit the Sleep Lab. FAQs, Guides and more.
nutreska.com/pages/sleep-...
nutreska.com/pages/sleep-...
January 6, 2026 at 12:30 AM
Visit the Sleep Lab. FAQs, Guides and more.
nutreska.com/pages/sleep-...
nutreska.com/pages/sleep-...
Never underestimate the power of #friendship
January 5, 2026 at 12:19 AM
Never underestimate the power of #friendship
#SelfCare
Never underestimate the power of a good night's rest 😴
It's important to keep the bed a place we sleep rather than somewhere we actively socialize.
Never underestimate the power of a good night's rest 😴
It's important to keep the bed a place we sleep rather than somewhere we actively socialize.
January 2, 2026 at 12:59 AM
#SelfCare
Never underestimate the power of a good night's rest 😴
It's important to keep the bed a place we sleep rather than somewhere we actively socialize.
Never underestimate the power of a good night's rest 😴
It's important to keep the bed a place we sleep rather than somewhere we actively socialize.
The only time I'm hitting the gym in 2026
December 31, 2025 at 6:11 PM
The only time I'm hitting the gym in 2026
What temperature do you sleep with?
The wrong temperature, especially being too hot, disrupts sleep by making it harder for your body to cool down, leading to difficulty falling asleep, frequent awakenings, restlessness, and less deep sleep. #sleep #sleephealth #wellness
The wrong temperature, especially being too hot, disrupts sleep by making it harder for your body to cool down, leading to difficulty falling asleep, frequent awakenings, restlessness, and less deep sleep. #sleep #sleephealth #wellness
December 31, 2025 at 1:16 AM
What temperature do you sleep with?
The wrong temperature, especially being too hot, disrupts sleep by making it harder for your body to cool down, leading to difficulty falling asleep, frequent awakenings, restlessness, and less deep sleep. #sleep #sleephealth #wellness
The wrong temperature, especially being too hot, disrupts sleep by making it harder for your body to cool down, leading to difficulty falling asleep, frequent awakenings, restlessness, and less deep sleep. #sleep #sleephealth #wellness
Just one of the reasons it's good to rest when you're sick or injured. #interestingfacts #health #wellness
December 30, 2025 at 8:31 AM
Just one of the reasons it's good to rest when you're sick or injured. #interestingfacts #health #wellness
In the age of social media, influencers very commonly make false-claims for attention or to sell a product. We started the Wellness Lab to start posting evidence-based wellness information (medically-cited) to educate our peers properly.
#wellnesslab #health #medicalreview
#wellnesslab #health #medicalreview
December 30, 2025 at 6:44 AM
In the age of social media, influencers very commonly make false-claims for attention or to sell a product. We started the Wellness Lab to start posting evidence-based wellness information (medically-cited) to educate our peers properly.
#wellnesslab #health #medicalreview
#wellnesslab #health #medicalreview