It’s about creating a healthier LIFE. Now the reason someone decides to make a change can be based on variety of things. But making & keeping that change takes discipline. Proud of that 👏

This is a reminder that you too can change your life! A lot of times we only think about the physical impact we have on our clients. But it’s deeper than that

* zone of apposition = the area of attachment between the diaphragm directly behind the inner aspect of the lower chest wall and rib cage. important for proper diaphragm and breathing function, and depends largely on the anatomical positioning of the muscle to the rib cage

Raising the arms stretches the thoracic wall & abdominal muscles & places them in a less effective way to aid in respiration

Hands on knees for the win ‼️

When the zoa is optimized the diaphragm works at max capacity

Hands on head posture causes thoracic extension & external rotation of the rib cage ❌

This places the diaphragm in a sub optimal position…