Nick Wodner | Trainer | Sports Performance Coach
@nptfit.bsky.social
▫️Helping you maximize your fitness, performance & nutrition goals
▫️Strength | Conditioning
▫️Athlete development
▫️General fitness
▫️Miami | ages 8+
▫️Strength | Conditioning
▫️Athlete development
▫️General fitness
▫️Miami | ages 8+
You do not need to be doing 150 different exercises as part of your training program/training block
Pick a select few exercises (centered around squat, lunge, hinge, push, pull, rotation) And work on progressive overload
Pick a select few exercises (centered around squat, lunge, hinge, push, pull, rotation) And work on progressive overload
February 21, 2025 at 12:19 PM
You do not need to be doing 150 different exercises as part of your training program/training block
Pick a select few exercises (centered around squat, lunge, hinge, push, pull, rotation) And work on progressive overload
Pick a select few exercises (centered around squat, lunge, hinge, push, pull, rotation) And work on progressive overload
There is no need for advanced exercises if you have not mastered the fundamentals first!
Example: If you cannot stand on one leg correctly, we are NOT going to be doing one leg hurdle jumps | If you cannot squat properly, we are NOT going to be doing squat jumps
Example: If you cannot stand on one leg correctly, we are NOT going to be doing one leg hurdle jumps | If you cannot squat properly, we are NOT going to be doing squat jumps
February 14, 2025 at 10:43 PM
There is no need for advanced exercises if you have not mastered the fundamentals first!
Example: If you cannot stand on one leg correctly, we are NOT going to be doing one leg hurdle jumps | If you cannot squat properly, we are NOT going to be doing squat jumps
Example: If you cannot stand on one leg correctly, we are NOT going to be doing one leg hurdle jumps | If you cannot squat properly, we are NOT going to be doing squat jumps
What you do outside the gym is just as important as what you do in the gym
February 13, 2025 at 10:16 PM
What you do outside the gym is just as important as what you do in the gym
One my personal training clients told me he is nearing 4 weeks sober
He feels less anxiety, a clearer head, sleeping better, etc….
He feels less anxiety, a clearer head, sleeping better, etc….
January 27, 2025 at 3:36 PM
One my personal training clients told me he is nearing 4 weeks sober
He feels less anxiety, a clearer head, sleeping better, etc….
He feels less anxiety, a clearer head, sleeping better, etc….
Commitment. Consistency. Hard work
Combine those 3 ⬆️
And watch your results 📈📈📈
Combine those 3 ⬆️
And watch your results 📈📈📈
December 16, 2024 at 2:48 PM
Commitment. Consistency. Hard work
Combine those 3 ⬆️
And watch your results 📈📈📈
Combine those 3 ⬆️
And watch your results 📈📈📈
When the headline and the findings don’t add up
Reminder to stop fearing things based off headlines and READ the article
It’s not seed oils. Or food dyes. That are the problem. It’s the overconsumption of ultra processed foods that cause issues. Focus mostly on real whole foods
Reminder to stop fearing things based off headlines and READ the article
It’s not seed oils. Or food dyes. That are the problem. It’s the overconsumption of ultra processed foods that cause issues. Focus mostly on real whole foods
December 16, 2024 at 12:14 AM
When the headline and the findings don’t add up
Reminder to stop fearing things based off headlines and READ the article
It’s not seed oils. Or food dyes. That are the problem. It’s the overconsumption of ultra processed foods that cause issues. Focus mostly on real whole foods
Reminder to stop fearing things based off headlines and READ the article
It’s not seed oils. Or food dyes. That are the problem. It’s the overconsumption of ultra processed foods that cause issues. Focus mostly on real whole foods
Just because someone with a six pack eats or works out a certain way, it does NOT mean you need to be doing the same exact thing to achieve those results
We are all different individuals that will respond differently to the foods we consume and the workouts we do
We are all different individuals that will respond differently to the foods we consume and the workouts we do
December 6, 2024 at 4:47 PM
Just because someone with a six pack eats or works out a certain way, it does NOT mean you need to be doing the same exact thing to achieve those results
We are all different individuals that will respond differently to the foods we consume and the workouts we do
We are all different individuals that will respond differently to the foods we consume and the workouts we do
The majority of your nutrition should be coming from whole foods, lean proteins, complex carbs/fiber, healthy fats, fruits, veggies and water
November 22, 2024 at 7:04 PM
The majority of your nutrition should be coming from whole foods, lean proteins, complex carbs/fiber, healthy fats, fruits, veggies and water
60 degrees. Outdoor workout (full video soon) Perfect Miami day. Who got their work in today?
November 22, 2024 at 4:53 PM
60 degrees. Outdoor workout (full video soon) Perfect Miami day. Who got their work in today?
Waking up to 55 degree weather in Miami 😍
November 22, 2024 at 12:04 PM
Waking up to 55 degree weather in Miami 😍
There are bigger health issues in the world than what the current social media trend is…
November 20, 2024 at 2:31 PM
There are bigger health issues in the world than what the current social media trend is…
Working out is only a piece of the puzzle when trying to reach your fitness goals
Your recovery needs to be on point…
• Proper nutrition for your goals
• Quality sleep
• Stress management
• Muscle recovery
• Staying hydrated (water)
Your recovery needs to be on point…
• Proper nutrition for your goals
• Quality sleep
• Stress management
• Muscle recovery
• Staying hydrated (water)
November 18, 2024 at 1:19 PM
Working out is only a piece of the puzzle when trying to reach your fitness goals
Your recovery needs to be on point…
• Proper nutrition for your goals
• Quality sleep
• Stress management
• Muscle recovery
• Staying hydrated (water)
Your recovery needs to be on point…
• Proper nutrition for your goals
• Quality sleep
• Stress management
• Muscle recovery
• Staying hydrated (water)
This Taylor vs Serrano fight is insane. They are beating the sh*t out of each other 🩸
November 16, 2024 at 4:18 AM
This Taylor vs Serrano fight is insane. They are beating the sh*t out of each other 🩸
So Jake Paul or Mike Tyson. Who you got? 🥊🥊🥊
November 16, 2024 at 1:25 AM
So Jake Paul or Mike Tyson. Who you got? 🥊🥊🥊
Hands on knees or hands on head 🧵
Which is better for recovery ⬇️
Recovery after bouts of exercise can be accelerated by maximizing the zone of apposition
Hands on knees posture causes thoracic flexion + internal rotation of the rib cage, optimizing the zone of apposition (zoa) ✅
Which is better for recovery ⬇️
Recovery after bouts of exercise can be accelerated by maximizing the zone of apposition
Hands on knees posture causes thoracic flexion + internal rotation of the rib cage, optimizing the zone of apposition (zoa) ✅
November 15, 2024 at 3:36 PM
Hands on knees or hands on head 🧵
Which is better for recovery ⬇️
Recovery after bouts of exercise can be accelerated by maximizing the zone of apposition
Hands on knees posture causes thoracic flexion + internal rotation of the rib cage, optimizing the zone of apposition (zoa) ✅
Which is better for recovery ⬇️
Recovery after bouts of exercise can be accelerated by maximizing the zone of apposition
Hands on knees posture causes thoracic flexion + internal rotation of the rib cage, optimizing the zone of apposition (zoa) ✅
I demonstrate to my client the next exercise on our training program
He goes: “isn’t that too easy”
After he starts the exercise, he goes “never talking sh*t again”
🤣🤣🤣
He goes: “isn’t that too easy”
After he starts the exercise, he goes “never talking sh*t again”
🤣🤣🤣
November 15, 2024 at 12:32 AM
I demonstrate to my client the next exercise on our training program
He goes: “isn’t that too easy”
After he starts the exercise, he goes “never talking sh*t again”
🤣🤣🤣
He goes: “isn’t that too easy”
After he starts the exercise, he goes “never talking sh*t again”
🤣🤣🤣
Everyone joining this app now lol… if you somehow discover this post and want to learn about fitness or nutrition without all the fear mongering. Feel free to give me a follow 😉
November 14, 2024 at 3:19 PM
Everyone joining this app now lol… if you somehow discover this post and want to learn about fitness or nutrition without all the fear mongering. Feel free to give me a follow 😉
There is no “one size fits all” approach when it comes to fitness or nutrition
Every individual responds differently to fitness and nutrition based on a variety of factors such as age, genetics, anatomy, goals, health conditions, etc.
Every individual responds differently to fitness and nutrition based on a variety of factors such as age, genetics, anatomy, goals, health conditions, etc.
November 14, 2024 at 12:52 PM
There is no “one size fits all” approach when it comes to fitness or nutrition
Every individual responds differently to fitness and nutrition based on a variety of factors such as age, genetics, anatomy, goals, health conditions, etc.
Every individual responds differently to fitness and nutrition based on a variety of factors such as age, genetics, anatomy, goals, health conditions, etc.
What exercises can I do to lose weight?
Too many times we look for a magic fix. But the truth is, there isn’t one specific thing that leads to weight/fat loss. It is a combination of healthy lifestyle choices
Exercise. Nutrition. Rest. Stress Management. Recovery. Sleep. Water
And CONSISTENCY ‼️
Too many times we look for a magic fix. But the truth is, there isn’t one specific thing that leads to weight/fat loss. It is a combination of healthy lifestyle choices
Exercise. Nutrition. Rest. Stress Management. Recovery. Sleep. Water
And CONSISTENCY ‼️
November 13, 2024 at 7:42 PM
What exercises can I do to lose weight?
Too many times we look for a magic fix. But the truth is, there isn’t one specific thing that leads to weight/fat loss. It is a combination of healthy lifestyle choices
Exercise. Nutrition. Rest. Stress Management. Recovery. Sleep. Water
And CONSISTENCY ‼️
Too many times we look for a magic fix. But the truth is, there isn’t one specific thing that leads to weight/fat loss. It is a combination of healthy lifestyle choices
Exercise. Nutrition. Rest. Stress Management. Recovery. Sleep. Water
And CONSISTENCY ‼️
There are 7 main movement patterns our body uses in the gym, sports and every day life:
• Squat
• Lunge
• Bend/Hinge
• Push (vertical/horizontal/diagonal)
• Pull (vertical/horizontal/diagonal)
• Rotation
• Gait (walking/running)
All exercise programs are derived from these 7 movement patterns
• Squat
• Lunge
• Bend/Hinge
• Push (vertical/horizontal/diagonal)
• Pull (vertical/horizontal/diagonal)
• Rotation
• Gait (walking/running)
All exercise programs are derived from these 7 movement patterns
November 12, 2024 at 8:27 PM
There are 7 main movement patterns our body uses in the gym, sports and every day life:
• Squat
• Lunge
• Bend/Hinge
• Push (vertical/horizontal/diagonal)
• Pull (vertical/horizontal/diagonal)
• Rotation
• Gait (walking/running)
All exercise programs are derived from these 7 movement patterns
• Squat
• Lunge
• Bend/Hinge
• Push (vertical/horizontal/diagonal)
• Pull (vertical/horizontal/diagonal)
• Rotation
• Gait (walking/running)
All exercise programs are derived from these 7 movement patterns
I was trying to figure out why all my gym joggers keep shrinking in the dryer & then I realized….
They aren’t shrinking. My legs are getting bigger LOL
Gym life 💪
They aren’t shrinking. My legs are getting bigger LOL
Gym life 💪
February 18, 2024 at 11:27 PM
I was trying to figure out why all my gym joggers keep shrinking in the dryer & then I realized….
They aren’t shrinking. My legs are getting bigger LOL
Gym life 💪
They aren’t shrinking. My legs are getting bigger LOL
Gym life 💪
If it doesn’t align with my vibes
It’s gonna be a no
It’s gonna be a no
February 18, 2024 at 11:19 PM
If it doesn’t align with my vibes
It’s gonna be a no
It’s gonna be a no
The NUMBER ONE exercise to get a six pack is….
NUTRITION
It is not the “3 ab exercises” these influencers are telling you to do
If you want to see your abs. You need your body fat % lower
You do that via a calorie deficit, strength training & having a proper nutrition plan
NUTRITION
It is not the “3 ab exercises” these influencers are telling you to do
If you want to see your abs. You need your body fat % lower
You do that via a calorie deficit, strength training & having a proper nutrition plan
February 14, 2024 at 4:07 AM
The NUMBER ONE exercise to get a six pack is….
NUTRITION
It is not the “3 ab exercises” these influencers are telling you to do
If you want to see your abs. You need your body fat % lower
You do that via a calorie deficit, strength training & having a proper nutrition plan
NUTRITION
It is not the “3 ab exercises” these influencers are telling you to do
If you want to see your abs. You need your body fat % lower
You do that via a calorie deficit, strength training & having a proper nutrition plan
The number ONE reason people don’t see results is….
CONSISTENCY
They give up working out after 2 months after seeing minimal results
They give up their nutrition because they miss the foods they like
Results take YEARS. It is a LIFELONG process. Don’t stop. Keep going!
CONSISTENCY
They give up working out after 2 months after seeing minimal results
They give up their nutrition because they miss the foods they like
Results take YEARS. It is a LIFELONG process. Don’t stop. Keep going!
February 12, 2024 at 5:45 PM
The number ONE reason people don’t see results is….
CONSISTENCY
They give up working out after 2 months after seeing minimal results
They give up their nutrition because they miss the foods they like
Results take YEARS. It is a LIFELONG process. Don’t stop. Keep going!
CONSISTENCY
They give up working out after 2 months after seeing minimal results
They give up their nutrition because they miss the foods they like
Results take YEARS. It is a LIFELONG process. Don’t stop. Keep going!
Hi. My name is Nick. I am a personal trainer & sports performance coach of over 10 years. I work with youth/adult clients
My business, NPT FIT, is all about helping you live a better life through fitness or sports performance
I focus on strength & conditioning, speed & agility & general fitness
My business, NPT FIT, is all about helping you live a better life through fitness or sports performance
I focus on strength & conditioning, speed & agility & general fitness
February 9, 2024 at 12:09 AM
Hi. My name is Nick. I am a personal trainer & sports performance coach of over 10 years. I work with youth/adult clients
My business, NPT FIT, is all about helping you live a better life through fitness or sports performance
I focus on strength & conditioning, speed & agility & general fitness
My business, NPT FIT, is all about helping you live a better life through fitness or sports performance
I focus on strength & conditioning, speed & agility & general fitness