Seven months on! In a meeting yesterday, the analogy came up: to climb Everest, you must ascend and then descend to acclimatise. Recovery is much the same. I spend a few days a week struggling to walk due to strength training, but I move forwards. Setbacks and challenges are all part of the journey.

Living for moments like the last 6.8 seconds of Thursday’s basketball match between 🇬🇧 and 🇬🇷 - GB came back from being 15 points down and held on to win 73-72 🤯

A real treat to see Taylor Eigsti tonight with such a world class line up and of course Ben Wendel on sax 🔥