@nikilj.bsky.social
Reposted
“It is a real blessing,” says Lizzy, Social Prescribing Team Leader in Brighton and Hove. “I notice that I have a strengthening sense of self and acceptance.” This week, we start posting on Lizzy and her mindfulness journey. Could it help you?
sussexmindfulnesscentre.nhs.uk/2025/03/05/l...
sussexmindfulnesscentre.nhs.uk/2025/03/05/l...
Lizzy West: My journey with mindfulness - Sussex Mindfulness Centre
Lizzy West describes her journey with mindfulness and it has helped to with racing thoughts and self-criticism.
sussexmindfulnesscentre.nhs.uk
July 14, 2025 at 8:39 AM
“It is a real blessing,” says Lizzy, Social Prescribing Team Leader in Brighton and Hove. “I notice that I have a strengthening sense of self and acceptance.” This week, we start posting on Lizzy and her mindfulness journey. Could it help you?
sussexmindfulnesscentre.nhs.uk/2025/03/05/l...
sussexmindfulnesscentre.nhs.uk/2025/03/05/l...