Is there anything worse than gyms with no air con that just get you absolutely sweltering?

This guy can't be real
#elonmusk #meta #iamverybadass

I'm doing it, on holiday at my hotel and heading into the gym. To find all sorts of gear including this old school bench press machine!
#hotelgym #fitspo #gains #fitness

Always time for a quickie though

#gym #fitness #fitspo #fitnessafter30 #lifting #liftmas

Christmas done, ate too much, so forced myself to the gym for a 5am Boxing Day session. Only a short one, a handful of compound lifts, but felt it was important mentally to keep some routine
#fitness #fitnessover30 #christmas #liftmas #gym #selfie

Workout from the 23/12/24, increased sets and weight, lower reps. Getting into that strength and hypertrophy zone

Another gym update for nobody but myself, really. I missed two 5am sessions this week with dad duty so made up with a Saturday night session after the kids were down. Smashed out some PB's for hammy curl and dumbbell bench. Feeling good, feeling committed
#fitness #fitspo #gym #lifting #influencer

Workout for today 20/12/24. Note the weights are excluding bar weight (20kg) because I'm stupid and like to make it easy to remember how much to load up. Hit a new PB for the Deadlift (100kg) and made some improvements across the board.
#fitness #lifting #ausfitness #workout #boostcamp #fitspo

I'm building a secret project in the backyard for my kids (4 & 2) Christmas this year. I wonder when they figured out it's a play house