Is there anything worse than gyms with no air con that just get you absolutely sweltering?

This guy can't be real
#elonmusk #meta #iamverybadass

I'm doing it, on holiday at my hotel and heading into the gym. To find all sorts of gear including this old school bench press machine!
#hotelgym #fitspo #gains #fitness

Always time for a quickie though

#gym #fitness #fitspo #fitnessafter30 #lifting #liftmas

Had to cut my session shorter today to get home in time for dropping my kids off. Note to self: leave earlier from home. Didn't feel as strong today, have started a new supp blend of creatine, test boosters and protein. New protein doesn't taste as good which socks and test boosters taste like ass

Christmas done, ate too much, so forced myself to the gym for a 5am Boxing Day session. Only a short one, a handful of compound lifts, but felt it was important mentally to keep some routine
#fitness #fitnessover30 #christmas #liftmas #gym #selfie

Workout from the 23/12/24, increased sets and weight, lower reps. Getting into that strength and hypertrophy zone

Another gym update for nobody but myself, really. I missed two 5am sessions this week with dad duty so made up with a Saturday night session after the kids were down. Smashed out some PB's for hammy curl and dumbbell bench. Feeling good, feeling committed
#fitness #fitspo #gym #lifting #influencer

Workout for today 20/12/24. Note the weights are excluding bar weight (20kg) because I'm stupid and like to make it easy to remember how much to load up. Hit a new PB for the Deadlift (100kg) and made some improvements across the board.
#fitness #lifting #ausfitness #workout #boostcamp #fitspo

Team news locked in 🔒

I'm building a secret project in the backyard for my kids (4 & 2) Christmas this year. I wonder when they figured out it's a play house

So I've only hit 1/3 workouts this week due to being away on a work trip, will make one up Saturday morning, maybe make it twice as long to atone

I want to get to the point where I go to the gym on holiday

So my current goals:
- get stronger
- increase muscle mass
- maybe look better

So I've taken on a 10-week lifting program to start me off as a general strength builder, 3 days a week, mostly gross, compound movement. Two weeks complete and I already feel obsessed with finishing it
#fitnessjourney

Nobody I know follows me on here so I can talk about me going to the gym without looking like a douche
#gym #australia #ausfitness #dadbod

Kulu-chef-ski cooked 👨‍🍳