Nathallya Souza
@natsouza4.bsky.social
I love that this focuses on realistic ways to manage holiday stress. Its refreshing to see tips that emphasize balance over perfection, and I think sharing strategies like this can really help people stay healthy and mindful during the busy season.
Holiday stress is real. The 12 Days of Wellness gives you quick, practical tips to stay balanced this season. No pressure. No perfection. Just support.
Sign up: 12daysofwellness.com It's free.
#RealWorldNutrition
Sign up: 12daysofwellness.com It's free.
#RealWorldNutrition
December 3, 2025 at 2:26 PM
I love that this focuses on realistic ways to manage holiday stress. Its refreshing to see tips that emphasize balance over perfection, and I think sharing strategies like this can really help people stay healthy and mindful during the busy season.
As a future health professional, I plan to use nutrition to support prevention and patient education. I want to offer simple, realistic guidance that will help patients build healthy habits and share evidence based tips with my colleagues. @beh353.bsky.social #beh353
December 3, 2025 at 2:16 PM
As a future health professional, I plan to use nutrition to support prevention and patient education. I want to offer simple, realistic guidance that will help patients build healthy habits and share evidence based tips with my colleagues. @beh353.bsky.social #beh353
I reposted this because food safety is super important, especially during the holidays. The USDA tips help keep everyone's meals safe and provide simple steps for a healthy and worry free Thanksgiving.
Turkey Food Safety from the USDA. Clean, Separate, Cook, and Chill. Let's Have a Happy and Healthy Thanksgiving. #foodsafety #Thanksgiving #turkey #USDA dietitians-online.blogspot.com/2018/11/salm...
November 24, 2025 at 3:28 PM
I reposted this because food safety is super important, especially during the holidays. The USDA tips help keep everyone's meals safe and provide simple steps for a healthy and worry free Thanksgiving.
I'm most excited for Thanksgiving because I get to mix traditions, I can have all the traditional thanksgiving food plus my favorite Brazilian foods. Bringing my culture to the table makes the holidays feel warm and very delicious. @beh353.bsky.social #beh353
November 24, 2025 at 3:21 PM
I'm most excited for Thanksgiving because I get to mix traditions, I can have all the traditional thanksgiving food plus my favorite Brazilian foods. Bringing my culture to the table makes the holidays feel warm and very delicious. @beh353.bsky.social #beh353
This image connects to this weeks content because it shows why kids crave sugar, like being hungry, tired, or just out of habit. Knowing these causes can help parents make easier and healthier food choices and support better eating habits.
November 23, 2025 at 2:43 PM
This image connects to this weeks content because it shows why kids crave sugar, like being hungry, tired, or just out of habit. Knowing these causes can help parents make easier and healthier food choices and support better eating habits.
I chose this article because it is easy to read. The article provides visuals and guides to help parents navigate better eating habits for children. It shows different ways to include veggies, protein,and healthy snacking. #beh353 @beh353.bsky.social nutritionsource.hsph.harvard.edu/kids-healthy...
Kid's Healthy Eating Plate • The Nutrition Source
The Kid’s Healthy Eating Plate is a visual guide to help educate and encourage children to eat well and keep moving. At a glance, the graphic features
nutritionsource.hsph.harvard.edu
November 17, 2025 at 3:32 PM
I chose this article because it is easy to read. The article provides visuals and guides to help parents navigate better eating habits for children. It shows different ways to include veggies, protein,and healthy snacking. #beh353 @beh353.bsky.social nutritionsource.hsph.harvard.edu/kids-healthy...
I reposted this because it shows that "fast food" doesn't always have to mean unhealthy. Just like in Toms's story, having convenient options that are actually nutritious can make healthy habits feel more realistic.
Healthier Fast Food Options. 10 Fast-Food Restaurants That Serve Healthy Foods, by Adda Bjarnadottir, #RDN. Many fast-food restaurants offer nutritious options, including wraps, salads, and burritos. #Healthline #fastfoods National Fast-Food Day.
www.healthline.com/nutrition/10...
www.healthline.com/nutrition/10...
Eating Healthy at Fast-Food Restaurants: 9 Places to Try
While most fast foods are based on cheap, unhealthy ingredients, many fast-food establishments now offer healthy alternatives. Here's what to look for.
www.healthline.com
November 16, 2025 at 2:54 PM
I reposted this because it shows that "fast food" doesn't always have to mean unhealthy. Just like in Toms's story, having convenient options that are actually nutritious can make healthy habits feel more realistic.
Tom's story showed me that change usually starts in the most unexpected places. What worked for him wasn't a perfect diet, but a routine he could actually stick to, even if it was one Chick-fil-a salad a day. It reminded me that future clients won't need pressure shame. #beh353 @beh353.bsky.social
November 16, 2025 at 2:45 PM
Tom's story showed me that change usually starts in the most unexpected places. What worked for him wasn't a perfect diet, but a routine he could actually stick to, even if it was one Chick-fil-a salad a day. It reminded me that future clients won't need pressure shame. #beh353 @beh353.bsky.social
I reposted this because I think people forget that "processed" isn't automatically bad. This message encourages balance, understanding, and taking guilt out of food choices, something we all need more of.
“Processed” isn’t a bad word. Everything we eat is processed in some way, but the degree matters. The NOVA classification breaks it down and helps you make informed choices—without the guilt. #RealWorldNutrition www.shelleyrael.com/blog/nova-cl...
Understanding the NOVA Classification: What Counts as Ultra Processed Food? — Real World Nutrition
Explore the NOVA food classification system, learn how foods are grouped by processing level, see examples of each group, and get practical tips for reducing ultra-processed foods without guilt.
www.shelleyrael.com
November 8, 2025 at 12:26 AM
I reposted this because I think people forget that "processed" isn't automatically bad. This message encourages balance, understanding, and taking guilt out of food choices, something we all need more of.
Learning that weight stigma leads to many people to avoid going to the doctors, can cause more stress and can lead to weight gain stood out to me. Fat shaming doesn’t help anyone, it harms mental and physical health. @beh353.bsky.social #beh353
November 8, 2025 at 12:19 AM
Learning that weight stigma leads to many people to avoid going to the doctors, can cause more stress and can lead to weight gain stood out to me. Fat shaming doesn’t help anyone, it harms mental and physical health. @beh353.bsky.social #beh353
Oatmeal is my go to when I'm short on time. Its quick to make, keeps me full, and I can switch it up with fruit or chocolate chips. Perfect for busy mornings when I need something healthy but fast.
Celebrate #NationalOatmealDay! This hearty grain isn’t just breakfast—it’s heart-smart. The #FDA says oats may help reduce heart disease risk when part of a low-fat diet. Discover health perks & tasty recipes dietitians-online.blogspot.com/2014/10/octo...
November 2, 2025 at 4:11 PM
Oatmeal is my go to when I'm short on time. Its quick to make, keeps me full, and I can switch it up with fruit or chocolate chips. Perfect for busy mornings when I need something healthy but fast.
I relate to the barrier of not having enough time to cook or plan meals. Between school and work, I usually grab fast food or snacks. The article says this is a common issue for young adults, and i agree, its hard to eat healthy when you'r always busy. #beh353 @beh353.bsky.social
November 2, 2025 at 4:00 PM
I relate to the barrier of not having enough time to cook or plan meals. Between school and work, I usually grab fast food or snacks. The article says this is a common issue for young adults, and i agree, its hard to eat healthy when you'r always busy. #beh353 @beh353.bsky.social
Vitamin C shows why supplements matter, it supports immunity, collagen, and healing, while protecting from damage. The chart also reminds me that we can get it from citrus, berries, etc. Showing how food and supplements work together to fill nutrient gaps.
October 26, 2025 at 2:26 PM
Vitamin C shows why supplements matter, it supports immunity, collagen, and healing, while protecting from damage. The chart also reminds me that we can get it from citrus, berries, etc. Showing how food and supplements work together to fill nutrient gaps.
I noticed how popular gummies have become, from kid's multivitamins to stress relief ones with melatonin and ashwagandha. They're easy to take but often have added sugars or unclear claims. It reminded me that just because something is "healthy" doesn't mean it always is. @beh353.bsky.social #beh353
October 26, 2025 at 2:10 PM
I noticed how popular gummies have become, from kid's multivitamins to stress relief ones with melatonin and ashwagandha. They're easy to take but often have added sugars or unclear claims. It reminded me that just because something is "healthy" doesn't mean it always is. @beh353.bsky.social #beh353
I am reposting this because mindful eating is something I am working on. Slowing down and paying attention to my body's cues makes a big difference. Its a good reminder for myself to enjoy meals without rushing.
October 19, 2025 at 3:05 PM
I am reposting this because mindful eating is something I am working on. Slowing down and paying attention to my body's cues makes a big difference. Its a good reminder for myself to enjoy meals without rushing.
The Harvard Healthy Eating Plate is a simple guide to building balanced meals. It shows veggies, fruits, whole grains, and healthy proteins while avoiding food industry bias. Good way for patients trying to eat better. #beh353
@beh353.bsky.social nutritionsource.hsph.harvard.edu/healthy-eati...
@beh353.bsky.social nutritionsource.hsph.harvard.edu/healthy-eati...
October 19, 2025 at 2:47 PM
The Harvard Healthy Eating Plate is a simple guide to building balanced meals. It shows veggies, fruits, whole grains, and healthy proteins while avoiding food industry bias. Good way for patients trying to eat better. #beh353
@beh353.bsky.social nutritionsource.hsph.harvard.edu/healthy-eati...
@beh353.bsky.social nutritionsource.hsph.harvard.edu/healthy-eati...
This post connects to fad diets because it shows that healthy eating isn't about strict rules or cutting things out completely, like with fad diets, people often label snacking as "bad", but it really depends on balance and choices.
Snacking isn’t good or bad on its own. It can help maintain steady energy levels and prevent overeating, or it can backfire when it’s mindless and unbalanced. The key is intention. New blog: Is Snacking Healthy or Harmful? www.shelleyrael.com/blog/snacks-... #RealWorldNutrition
Is Snacking Healthy or Harmful? The Real Answer — Real World Nutrition
Is snacking good or bad for your health? Learn how snacks can support nutrition, when they may cause problems, and smart snack ideas to fuel your day.
www.shelleyrael.com
October 12, 2025 at 2:12 PM
This post connects to fad diets because it shows that healthy eating isn't about strict rules or cutting things out completely, like with fad diets, people often label snacking as "bad", but it really depends on balance and choices.
I looked into the keto diet and found that it can help with short-term weight loss and blood sugar control, but it is hard to keep up and may raise cholesterol. One question I had while researching was can people stay healthy on keto long term without side effects? @beh353.bsky.social #beh353
October 12, 2025 at 1:57 PM
I looked into the keto diet and found that it can help with short-term weight loss and blood sugar control, but it is hard to keep up and may raise cholesterol. One question I had while researching was can people stay healthy on keto long term without side effects? @beh353.bsky.social #beh353
This post connects to this weeks contents by showing easy, nutrient packed breakfasts like chia pudding, yogurt bowls, and egg muffins. Its all about getting more protein and other nutrients in your meals to stay energized and eat healthier.
October 5, 2025 at 3:08 PM
This post connects to this weeks contents by showing easy, nutrient packed breakfasts like chia pudding, yogurt bowls, and egg muffins. Its all about getting more protein and other nutrients in your meals to stay energized and eat healthier.
I used to make avocado toast with plain white bread, but lately I've been switching it up with sourdough or whole grain bread. Its makes my breakfast feel more balanced. @beh353.bsky.social #beh353
October 5, 2025 at 2:49 PM
I used to make avocado toast with plain white bread, but lately I've been switching it up with sourdough or whole grain bread. Its makes my breakfast feel more balanced. @beh353.bsky.social #beh353
This posts connects to this weeks contents by showing how tracking intake matters, small changes like adding more veggies, can make a big difference in overall diet and how we feel after eating.
September 28, 2025 at 12:10 AM
This posts connects to this weeks contents by showing how tracking intake matters, small changes like adding more veggies, can make a big difference in overall diet and how we feel after eating.
When I did the 24 hour food recall, I was being mindful of how much I snack. Tracking everything, even condiments made me realize how easy it is to forget the small things. It was hard and seeing it on paper showed patterns I don’t usually think about. #beh353 @beh353.bsky.social
September 27, 2025 at 11:01 PM
When I did the 24 hour food recall, I was being mindful of how much I snack. Tracking everything, even condiments made me realize how easy it is to forget the small things. It was hard and seeing it on paper showed patterns I don’t usually think about. #beh353 @beh353.bsky.social
This week we learned about how important macros and micros are for our health. Protein helps us grow, carbs give us energy, and fats keep our body running. This chart here gives us different examples on how we can add protein within our meals.
September 21, 2025 at 2:54 AM
This week we learned about how important macros and micros are for our health. Protein helps us grow, carbs give us energy, and fats keep our body running. This chart here gives us different examples on how we can add protein within our meals.
A fun fat that I learned in this weeks material was that having carbohydrates in your meals are very important even though many people avoid it in order to lose weight/ dieting and that glucose is the only nutrient molecule that passes the blood brain barrier. #beh353 @beh353.bsky.social
September 21, 2025 at 2:38 AM
A fun fat that I learned in this weeks material was that having carbohydrates in your meals are very important even though many people avoid it in order to lose weight/ dieting and that glucose is the only nutrient molecule that passes the blood brain barrier. #beh353 @beh353.bsky.social
This post connects to the class content because we had mentioned the use of misinformation in the media. While this post shares foods that may reduce anxiety, it’s important to check and verify behind these claims.
September 13, 2025 at 1:08 AM
This post connects to the class content because we had mentioned the use of misinformation in the media. While this post shares foods that may reduce anxiety, it’s important to check and verify behind these claims.