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Do resistance activities
Eat protein and good fats and a serving a veggies, try to eat an appropriate amount of calories if you can.
Maybe sleep. That might help. (I say, up till midnight on my phone each night lol)
Do resistance activities
Eat protein and good fats and a serving a veggies, try to eat an appropriate amount of calories if you can.
Maybe sleep. That might help. (I say, up till midnight on my phone each night lol)