@myclickisbroken.bsky.social
“Knee behind the butt!”
What a great episode for sprinting, running, coaching and becoming more aware of the way your body moves, with @richroll.bsky.social and his guest, the coaching legend that is Stuart McMillan.
What a great episode for sprinting, running, coaching and becoming more aware of the way your body moves, with @richroll.bsky.social and his guest, the coaching legend that is Stuart McMillan.
Take the time to pay attention to how you're moving.
Lifted from my convo with the legendary Stuart McMillan, which might transform how you think about movement.
Episode 910. Don't miss it.
✌🏼🌱 - Rich
Lifted from my convo with the legendary Stuart McMillan, which might transform how you think about movement.
Episode 910. Don't miss it.
✌🏼🌱 - Rich
June 13, 2025 at 7:39 PM
“Knee behind the butt!”
What a great episode for sprinting, running, coaching and becoming more aware of the way your body moves, with @richroll.bsky.social and his guest, the coaching legend that is Stuart McMillan.
What a great episode for sprinting, running, coaching and becoming more aware of the way your body moves, with @richroll.bsky.social and his guest, the coaching legend that is Stuart McMillan.
Reposted
Πάνος Τόλιος: Τα Ξύλινα Σπαθιά, τα μπουζούκια και τι κάνει τώρα που αποσύρθηκε
Πάνος Τόλιος: Τα Ξύλινα Σπαθιά, τα μπουζούκια και τι κάνει τώρα που αποσύρθηκε
Ο σημαντικός Έλληνας ντράμερ σε μια συνέντευξη-ποταμό μιλάει για τη ζωή του και τη σπουδαία καριέρα του, ξεκινώντας από όταν έπαιζε ντραμς με τα τάπερ της μαμάς και φτάνοντας στο σήμερα, που πλέον έχει αποσυρθεί.
www.news247.gr
May 25, 2025 at 5:14 AM
Πάνος Τόλιος: Τα Ξύλινα Σπαθιά, τα μπουζούκια και τι κάνει τώρα που αποσύρθηκε
Reposted
Παιδιά, έφτιαξα το bot bsky.app/profile/cyne... για να συλλέγει Κυπριακές ειδήσεις από ιστοσελίδες που δεν ποστάρουν στο bsky. Αν θέλετε ακολουθείστε και αν έχετε απορίες / εισηγήσεις γράψετε μου εδώ! Ευχαριστώ!
bsky.app
March 3, 2025 at 3:31 PM
Παιδιά, έφτιαξα το bot bsky.app/profile/cyne... για να συλλέγει Κυπριακές ειδήσεις από ιστοσελίδες που δεν ποστάρουν στο bsky. Αν θέλετε ακολουθείστε και αν έχετε απορίες / εισηγήσεις γράψετε μου εδώ! Ευχαριστώ!
Σε 5’ ξεκινούν για την 26η στροφή 3 δρομείς στο φετινό #cyprusbackyardultra
#cbu #backyardultra #ultrarunning
#cbu #backyardultra #ultrarunning
March 2, 2025 at 7:56 AM
Σε 5’ ξεκινούν για την 26η στροφή 3 δρομείς στο φετινό #cyprusbackyardultra
#cbu #backyardultra #ultrarunning
#cbu #backyardultra #ultrarunning
Reposted
#nowPlaying #QOTSA
I want something good to die for
To make it beautiful to live
I want a new mistake, lose is more than hesitate
Do you believe it in your head?
open.spotify.com/track/0wzRce...
I want something good to die for
To make it beautiful to live
I want a new mistake, lose is more than hesitate
Do you believe it in your head?
open.spotify.com/track/0wzRce...
Go With The Flow
Queens of the Stone Age · Songs For The Deaf · Song · 2002
open.spotify.com
February 24, 2025 at 9:53 AM
#nowPlaying #QOTSA
I want something good to die for
To make it beautiful to live
I want a new mistake, lose is more than hesitate
Do you believe it in your head?
open.spotify.com/track/0wzRce...
I want something good to die for
To make it beautiful to live
I want a new mistake, lose is more than hesitate
Do you believe it in your head?
open.spotify.com/track/0wzRce...
Reposted
Fed up with Meta? Avoiding Instagram or Facebook isn’t enough to stop Meta from harvesting and profiting from your private information. Here’s how to limit Meta’s ability to monetize your personal data.
Mad at Meta? Don't Let Them Collect and Monetize Your Personal Data
If you’re fed up with Meta right now, you’re not alone. Meta tracks you across millions of websites and apps and its business model relies on your data. If you want to limit Meta’s ability to collect ...
www.eff.org
January 17, 2025 at 5:40 PM
Fed up with Meta? Avoiding Instagram or Facebook isn’t enough to stop Meta from harvesting and profiting from your private information. Here’s how to limit Meta’s ability to monetize your personal data.
1 day to go…
a man in a suit and tie is dancing in front of a wall with a clock on it
ALT: a man in a suit and tie is dancing in front of a wall with a clock on it
media.tenor.com
January 16, 2025 at 9:06 AM
1 day to go…
@tkost333.bsky.social δες αυτό και προώθησε ανάλογα.
Puma Running announced a fun initiative called Project3 this morning. If you're running the London or Boston Marathon this year and you have a PR of 3:10 or faster (all genders), definitely check it out! www.puma-project3.com
January 13, 2025 at 12:32 PM
@tkost333.bsky.social δες αυτό και προώθησε ανάλογα.
Reposted
Non-runners fail to appreciate the exhilarating experience of trail running. Once you build endurance, it transforms from a laborious chore into a joyful way of moving, especially on stunning trails! #trailrunning #running
December 19, 2024 at 9:30 PM
Non-runners fail to appreciate the exhilarating experience of trail running. Once you build endurance, it transforms from a laborious chore into a joyful way of moving, especially on stunning trails! #trailrunning #running
Reposted
Something to keep in mind for 2025
Written by James Miller of A Small Fiction
Written by James Miller of A Small Fiction
January 1, 2025 at 6:12 PM
Something to keep in mind for 2025
Written by James Miller of A Small Fiction
Written by James Miller of A Small Fiction
Reposted
Thanks @statmodeling.bsky.social for flagging David Roche, this magic.
www.trailrunnermag.com/nutrition/ne...
www.trailrunnermag.com/nutrition/ne...
December 27, 2024 at 3:59 PM
Thanks @statmodeling.bsky.social for flagging David Roche, this magic.
www.trailrunnermag.com/nutrition/ne...
www.trailrunnermag.com/nutrition/ne...
Reposted
jollymerry
hollyberry
jollyberry
merryholly
happyjolly
jollyjelly
jellybelly
bellymerry
hollyheppy
jollyMolly
marryJerry
merryHarry
hoppyBarry
heppyJarry
bobbyheppy
berryjorry…
—Edwin Morgan, “The Computer’s First Christmas Card”
first published in THE SECOND LIFE, @edinburghup.bsky.social 1968
hollyberry
jollyberry
merryholly
happyjolly
jollyjelly
jellybelly
bellymerry
hollyheppy
jollyMolly
marryJerry
merryHarry
hoppyBarry
heppyJarry
bobbyheppy
berryjorry…
—Edwin Morgan, “The Computer’s First Christmas Card”
first published in THE SECOND LIFE, @edinburghup.bsky.social 1968
December 15, 2024 at 4:14 PM
jollymerry
hollyberry
jollyberry
merryholly
happyjolly
jollyjelly
jellybelly
bellymerry
hollyheppy
jollyMolly
marryJerry
merryHarry
hoppyBarry
heppyJarry
bobbyheppy
berryjorry…
—Edwin Morgan, “The Computer’s First Christmas Card”
first published in THE SECOND LIFE, @edinburghup.bsky.social 1968
hollyberry
jollyberry
merryholly
happyjolly
jollyjelly
jellybelly
bellymerry
hollyheppy
jollyMolly
marryJerry
merryHarry
hoppyBarry
heppyJarry
bobbyheppy
berryjorry…
—Edwin Morgan, “The Computer’s First Christmas Card”
first published in THE SECOND LIFE, @edinburghup.bsky.social 1968
Reposted
December 23, 2024 at 12:29 PM
Reposted
✨🚴🏻♀️✨
17-year-long Scottish study of 82,000+ adults finds commuting by bike reduces your risk of:
• early death
• hospitalisation for any reason
• cardiovascular disease
• cancer mortality
• treatment for mental health problems.
Yeah, but those LTNs and bike lanes are *really* annoying.
• early death
• hospitalisation for any reason
• cardiovascular disease
• cancer mortality
• treatment for mental health problems.
Yeah, but those LTNs and bike lanes are *really* annoying.
December 18, 2024 at 12:09 PM
✨🚴🏻♀️✨
Reposted
Hot take:
Most who say "jogging is bad for you" just don't know how to jog!
By that, I mean what they call "jogging" is, for their fitness, very much running. Their "starting gear" is 5 or 6 min/k. Too fast!
You don't begin at 5 or 6 min/k. You *learn* to jog at 10min/k, then 9, then 8...
Most who say "jogging is bad for you" just don't know how to jog!
By that, I mean what they call "jogging" is, for their fitness, very much running. Their "starting gear" is 5 or 6 min/k. Too fast!
You don't begin at 5 or 6 min/k. You *learn* to jog at 10min/k, then 9, then 8...
December 21, 2024 at 4:16 PM
Hot take:
Most who say "jogging is bad for you" just don't know how to jog!
By that, I mean what they call "jogging" is, for their fitness, very much running. Their "starting gear" is 5 or 6 min/k. Too fast!
You don't begin at 5 or 6 min/k. You *learn* to jog at 10min/k, then 9, then 8...
Most who say "jogging is bad for you" just don't know how to jog!
By that, I mean what they call "jogging" is, for their fitness, very much running. Their "starting gear" is 5 or 6 min/k. Too fast!
You don't begin at 5 or 6 min/k. You *learn* to jog at 10min/k, then 9, then 8...
"- It’s one of them things that, you know, you has to do, and you go along, and you do your best, and you don’t tell anybody about these things unless they want to know.
- Yet other people tell them, like ourselves.
- Aye, aye. It’s better that way int it?"
@theguardian.com #JossNaylor
- Yet other people tell them, like ourselves.
- Aye, aye. It’s better that way int it?"
@theguardian.com #JossNaylor
A fantastic little film about legendary Cumbrian fell runner ‘Iron Joss’ Naylor. www.theguardian.com/sport/ng-int...
King of the Fells: Joss Naylor, the shepherd with an unbeatable running record
Fell running is a demanding endurance sport and Joss Naylor ran with all his heart. Fuelled by apple cake and Guinness, the English sheep farmer broke multiple long-distance running records. He died t...
www.theguardian.com
December 19, 2024 at 5:21 PM
"- It’s one of them things that, you know, you has to do, and you go along, and you do your best, and you don’t tell anybody about these things unless they want to know.
- Yet other people tell them, like ourselves.
- Aye, aye. It’s better that way int it?"
@theguardian.com #JossNaylor
- Yet other people tell them, like ourselves.
- Aye, aye. It’s better that way int it?"
@theguardian.com #JossNaylor
Reposted
🚨 Apple users, update now 🚨
Apple has released security patches for most of its operating systems, including iOS, Mac, iPadOS, Safari, and visionOS.
Apple has released security patches for most of its operating systems, including iOS, Mac, iPadOS, Safari, and visionOS.
Update now! Apple releases new security patches for vulnerabilities in iPhones, Macs, and more - Malwarebytes
Apple has released security patches for most of its operating systems, including iOS, Mac, iPadOS, Safari, and visionOS.
www.malwarebytes.com
December 12, 2024 at 4:07 PM
🚨 Apple users, update now 🚨
Apple has released security patches for most of its operating systems, including iOS, Mac, iPadOS, Safari, and visionOS.
Apple has released security patches for most of its operating systems, including iOS, Mac, iPadOS, Safari, and visionOS.
Reposted
Today in my #ultrarunning #photography advent calendar; not great photos, but a great moment.
Jasmin Paris taking 𝙝𝙖𝙡𝙛 𝙖 𝙙𝙖𝙮 off the Winter #SpineRace CR in 2019 cemented my love of this sport & changed the views of many on what humans can do.
Wonder if the #BBC #SPOTY selection panel can hear me?
Jasmin Paris taking 𝙝𝙖𝙡𝙛 𝙖 𝙙𝙖𝙮 off the Winter #SpineRace CR in 2019 cemented my love of this sport & changed the views of many on what humans can do.
Wonder if the #BBC #SPOTY selection panel can hear me?
December 10, 2024 at 8:45 AM
Today in my #ultrarunning #photography advent calendar; not great photos, but a great moment.
Jasmin Paris taking 𝙝𝙖𝙡𝙛 𝙖 𝙙𝙖𝙮 off the Winter #SpineRace CR in 2019 cemented my love of this sport & changed the views of many on what humans can do.
Wonder if the #BBC #SPOTY selection panel can hear me?
Jasmin Paris taking 𝙝𝙖𝙡𝙛 𝙖 𝙙𝙖𝙮 off the Winter #SpineRace CR in 2019 cemented my love of this sport & changed the views of many on what humans can do.
Wonder if the #BBC #SPOTY selection panel can hear me?
Currently watching @richroll.bsky.social ‘s latest podcast with “your favourite runner’s favourite runner”.
#DavidRoche
Ideal for the night before my Saturday long-run. 🏃♂️⛰️
youtu.be/0F7GSk47fgU?...
#DavidRoche
Ideal for the night before my Saturday long-run. 🏃♂️⛰️
youtu.be/0F7GSk47fgU?...
Optimize Your Training: The Surprising SCIENCE of Endurance | David Roche x Rich Roll
YouTube video by Rich Roll
youtu.be
December 6, 2024 at 3:48 PM
Currently watching @richroll.bsky.social ‘s latest podcast with “your favourite runner’s favourite runner”.
#DavidRoche
Ideal for the night before my Saturday long-run. 🏃♂️⛰️
youtu.be/0F7GSk47fgU?...
#DavidRoche
Ideal for the night before my Saturday long-run. 🏃♂️⛰️
youtu.be/0F7GSk47fgU?...
Ακούεται μου ως κάτι που σχετίζεται πολλά με την Κύπρο.
Weatherwatch: why cooling white roofs cause neighbours to swelter: Climate hack used to reflect heat results in less rain and higher temperatures in surrounding regions, study finds Painting roofs white and creating lighter coloured pavements and roads are recognised as ways to reflect he...
Weatherwatch: why cooling white roofs cause neighbours to swelter
Weatherwatch: why cooling white roofs cause neighbours to swelter: Climate hack used to reflect heat results in less rain and higher temperatures in surrounding regions, study finds Painting roofs white and creating lighter coloured pavements and roads are recognised as ways to reflect he...
www.theguardian.com
December 5, 2024 at 8:04 AM
Ακούεται μου ως κάτι που σχετίζεται πολλά με την Κύπρο.
Very informative episode on high-carb intake during #endurance sports from coach Jason Koop and his guest, Researcher Aitor Virbay!
Gut training, benefits and much more relating to high-carb intake.
#KoopCast #ultrarunning
www.jasonkoop.com/podcast
Gut training, benefits and much more relating to high-carb intake.
#KoopCast #ultrarunning
www.jasonkoop.com/podcast
December 2, 2024 at 8:56 AM
Very informative episode on high-carb intake during #endurance sports from coach Jason Koop and his guest, Researcher Aitor Virbay!
Gut training, benefits and much more relating to high-carb intake.
#KoopCast #ultrarunning
www.jasonkoop.com/podcast
Gut training, benefits and much more relating to high-carb intake.
#KoopCast #ultrarunning
www.jasonkoop.com/podcast
Χρήσιμος οδηγός!
Οδηγίες και tips για τους νεοεισερχόμενους. Το thread θα ανανεώνεται με το τον καιρό με νέα πράγματα που κ εγώ τωρα μαθαίνω.
📅 2019: To @bsky.app ξεκινά ως ερευνητικό έργο από τον τότε CEO του Twitter, Jack Dorsey, με στόχο τη δημιουργία ενός ανοιχτού κ αποκεντρωμένου προτύπου για κοινωνικά δίκτυα.
📅 2019: To @bsky.app ξεκινά ως ερευνητικό έργο από τον τότε CEO του Twitter, Jack Dorsey, με στόχο τη δημιουργία ενός ανοιχτού κ αποκεντρωμένου προτύπου για κοινωνικά δίκτυα.
December 1, 2024 at 5:04 AM
Χρήσιμος οδηγός!