You can’t stop the waves, but you can learn to surf.” — Jon Kabat-Zinn

Al-Anon Family Groups is a support group for individuals who are worried about someone with a drinking problem.

Visit al-anon.org to learn more

* Not affiliated with Al-Anon. Sharing resources for mental health.

#support #supportgroup #alcohol #familysupport #mentalhealth #alanon #aa

Alcoholics Anonymous is a fellowship of people who come together to solve their drinking problem. It doesn’t cost anything to attend meetings. Membership is open to anyone who wants to do something about their drinking problem.

www.aa.org

#recovery #addiction #sober #resources #mentalhealth #aa

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.

Jon Kabat-Zinn

#mindfulness #quote #mentalhealth #presence #jonkabatzinn #youmatter