Anika
@anikafrancina.bsky.social
Psychological Therapist, Mental Health Nurse, Mindfulness Teacher, Capturing the soul of nature through photography 🌿 | Exploring mindfulness in every frame 🌸 | Poetry lover ✨ | Finding beauty in the present moment...
Wish you all a wonderful Monday!
November 17, 2025 at 7:46 AM
Wish you all a wonderful Monday!
Wish you all a wonderful evening!
November 16, 2025 at 7:43 PM
Wish you all a wonderful evening!
Wish you all a wonderful Sunday!
November 16, 2025 at 9:59 AM
Wish you all a wonderful Sunday!
Wish you all a wonderful evening…
November 15, 2025 at 7:14 PM
Wish you all a wonderful evening…
Wish you all a wonderful afternoon!
November 15, 2025 at 2:30 PM
Wish you all a wonderful afternoon!
Wish you all a wonderful Saturday!
November 15, 2025 at 8:45 AM
Wish you all a wonderful Saturday!
In this moment, there is nothing to do, nowhere to go, and no one you need to be. Just breathe, and let yourself arrive.
November 14, 2025 at 11:57 AM
In this moment, there is nothing to do, nowhere to go, and no one you need to be. Just breathe, and let yourself arrive.
Wish you all a wonderful Friday!
November 14, 2025 at 7:19 AM
Wish you all a wonderful Friday!
Wish you all a wonderful afternoon!
November 13, 2025 at 11:55 AM
Wish you all a wonderful afternoon!
You can’t stop the waves, but you can learn to surf.” — Jon Kabat-Zinn
November 12, 2025 at 10:41 PM
You can’t stop the waves, but you can learn to surf.” — Jon Kabat-Zinn
This tree stopped me in my tracks… so alive in its letting go. What’s something in your life that you’re learning to release with a bit more grace lately?
November 11, 2025 at 8:40 AM
This tree stopped me in my tracks… so alive in its letting go. What’s something in your life that you’re learning to release with a bit more grace lately?
“Ultimately, we have just one moral duty: to reclaim large areas of peace in ourselves, more and more peace, and to reflect it toward others. And the more peace there is in us, the more peace there will be in our troubled world.”
Etty Hillesum
Etty Hillesum
October 19, 2025 at 5:42 AM
“Ultimately, we have just one moral duty: to reclaim large areas of peace in ourselves, more and more peace, and to reflect it toward others. And the more peace there is in us, the more peace there will be in our troubled world.”
Etty Hillesum
Etty Hillesum
If the doors of perception were cleansed every thing would appear to man as it is, Infinite. For man has closed himself up, till he sees all things thro' narrow chinks of his cavern.
William Blake
William Blake
September 29, 2025 at 7:38 PM
If the doors of perception were cleansed every thing would appear to man as it is, Infinite. For man has closed himself up, till he sees all things thro' narrow chinks of his cavern.
William Blake
William Blake
Back from a beautiful silence retreat…
“Silence is the language of the mind; everything else is a poor translation.”
“Silence is the language of the mind; everything else is a poor translation.”
September 27, 2025 at 6:14 AM
Back from a beautiful silence retreat…
“Silence is the language of the mind; everything else is a poor translation.”
“Silence is the language of the mind; everything else is a poor translation.”
Good morning friends..,
September 21, 2025 at 8:35 AM
Good morning friends..,
Wish you all a wonderful Sunday!
September 14, 2025 at 1:29 PM
Wish you all a wonderful Sunday!
Sunday afternoon….
September 14, 2025 at 1:15 PM
Sunday afternoon….