mugofcoffee.bsky.social
@mugofcoffee.bsky.social
I'm the same my only 4 points comes from mixing with other people which I've scored 4 on the last 3 assessments but my fear is they'll change the assessment and I'll lose this.

I'm also in the contributions based ESA support group which I've no idea if I'm loosing
March 19, 2025 at 11:33 AM
But couldn't wait to end the call 🤷🏻‍♂️
March 18, 2025 at 7:15 PM
Ive just got off the phone to the mental health access for my area the guy didn't know what to say towards the end and ended the call...

He must of repeated the we're open and here for you 24/7 line 4 times...
March 18, 2025 at 7:07 PM
I don't know why I'm writing this as I never usually but I'm feeling so low, is it too much to ask for some support? Yes my psychiatrist is happy to dish out more and more tablets but mention any sort of therapy and there's nothing.

Everyday gets harder to carry on.
March 18, 2025 at 6:14 PM
That's similar to how I've been atm I'm feeling quite hyper, after 3 months of feeling v low, but my psychiatrist won't have it when I mention bipolar and just says it's autism and adhd. 🤷🏻‍♂️
March 14, 2025 at 10:35 PM
Idk where to start everytime I've tried something outside the NHS it's caused more problems for me but my only experience of going private is with chiropractors and PT's.

I've done talking therapy before I got my diagnosis & all I kept getting told was it'll be ok once your back to work.
March 13, 2025 at 3:43 PM
When I had my autism assessment the lady said CBT doesn't really work for neurodivergent people.
The CPN basically blamed it not working on me having ADHD even though at that point I was still waiting to be assessed 🤷🏻‍♂️. I missed an appointment due to my final meeting with work and that was it no CPN
March 13, 2025 at 3:40 PM
That's very similar to me ❤️ apart from not knowing for me. I just can't get my head around it & then you start doubting who you are.
I had a CPN for a short while she tried CBT and got mad when I can do the mindful stuff but it just comes back, it doesn't seem to stop.
March 12, 2025 at 11:20 PM
My psychiatrist is happy to dish out more and more tablets but when I mention any sort of therapy, help etc there's nothing! That's the problem!
March 12, 2025 at 4:44 PM
I got diagnosed with ASD 2 years ago zero support! Currently awaiting titration for Adhd and I can't bring myself to read any news anymore out of fear! The anxiety is overwhelming.
March 12, 2025 at 4:42 PM