Here is some light from my beach walk and life in case today is feeling a little dark… We must keep looking for the light together. 🕊️

There was an actual long and winding road that lead to the door of Paul McCartney's farmhouse in the Scottish highlands where he wrote this song. There are many ways to interpret this song, and it changes. That's the beauty of art.

This morning’s sunrise walk…

Rough day in America today.

I found a false crawl - that's when a sea turtle detects trouble and abandons her crawl. She returns to the sea without laying her eggs. I thought of her, and of the burdens I was carrying as I walked on. We all have our reasons for moving.

"March of the Women," by Ethel Smyth. This recomposition by Esther Abrami includes the voice of Emmeline Pankhurst, from the suffragette movement. The sample comes from an original 1908 recording of a speech she delivered in Hyde Park, London. Esther Abrami is a French violinist and composer.